What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Flavored Stuffed Morning Bread Bites, Blueberry vs Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Flavored Stuffed Morning Bread Bites	91g	49.9	286	29.7	7.7	1.1	14.3	9.9
Chorizo, Egg... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	142g	59.1	289	22.5	1.4	0.7	17.6	10.6

Egg & Cheese Biscuit Roll Ups, Egg & Cheese vs Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Egg & Cheese Biscuit Roll Ups	90g	44.0	289	27.8	3.3	2.2	14.4	11.1
Big Sur Brea... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos	142g	45.1	141	19.7	0.7	3.5	4.2	7.8

Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast vs Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin, Canadian Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMBROSETTI'S SISTER Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl	198g	56.3	192	16.2	0.5	1.5	12.6	6.1
Canadian Bac... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin	113g	50.6	159	23.9	0.9	0.9	2.2	11.5

Flatbread Sandwiches, Bacon, Egg & Cheese vs Turkey Sausage Round, Egg White Round & Cheese Muffin Sandwich, Turkey Sausage Round, Egg White Round & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Sa... Food 1 Food 1 • AHOLD USA, INC. Flatbread Sandwiches, Bacon, Egg & Cheese	98g	28.7	214	19.4	2.0	4.1	10.2	13.3
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Round, Egg White Round & Cheese Muffin Sandwich, Turkey Sausage Round, Egg White Round & Cheese	144g	50.3	174	19.4	1.4	1.4	5.6	11.8

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin vs Turkey Sausage & Egg White Waffle Sliders, Turkey Sausage & Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • SAFEWAY, INC. English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches	113g	40.8	177	22.1	0.9	3.5	4.0	12.4
Turkey Sausa... Food 2 Food 2 • AGRIMISSOURI Turkey Sausage & Egg White Waffle Sliders	130g	32.6	185	13.9	3.1	0.8	7.7	13.9

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit vs Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit	130g	45.6	292	19.2	3.1	0.8	20.0	9.2
Scrambled Eg... Food 2 Food 2 • AHOLD USA, INC. Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage	198g	25.4	111	7.6	0.5	1.0	5.6	7.6

Turkey Sausage English Muffin Sandwich vs Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4
Sausage Egg ... Food 2 Food 2 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches	130g	41.9	269	17.7	1.5	0.8	16.9	10.8

Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg vs Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Gouda... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg	105g	47.5	276	24.8	2.9	1.0	12.4	14.3
Farmer's Rec... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet	102g	5.7	176	2.9	1.0	—	11.8	13.7

Country Sausage & Buttermilk Biscuits, Country Sausage & Buttermilk vs Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Buttermilk Biscuits	84g	53.2	345	33.3	2.4	—	20.2	9.5
Croissant Sa... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Croissant Sandwich	128g	49.1	352	21.9	4.7	1.6	25.0	8.6

Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese vs Egg & Cheese On Bagel Sandwich, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • RED'S ALL NATURAL, LLC Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese	128g	50.3	195	21.1	0.8	0.8	8.6	9.4
Egg & Cheese... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg & Cheese On Bagel Sandwich	105g	71.5	267	37.1	4.8	1.9	7.6	11.4

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest vs Banquet, Sausage Snack Size Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry, P... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5
Banquet, Sau... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Sausage Snack Size Sandwiches	90g	51.3	344	32.2	5.6	2.2	20.0	10.0

Biscuit Sandwiches, Southern Style Chicken vs Spinach & Cheese Quiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Sand... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Biscuit Sandwiches, Southern Style Chicken	151g	82.1	285	29.1	2.7	0.7	13.3	11.9
Spinach & Ch... Food 2 Food 2 • H&S QUALITY FOODS, LLC Spinach & Cheese Quiche	127g	40.2	268	16.5	—	—	18.1	7.9

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese vs French Toast Casserole Bites, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	56.0	186	21.4	2.1	1.4	5.5	12.4
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites	84g	36.5	262	23.8	15.5	1.2	14.3	9.5

Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy vs Breakfast Burritos, Egg & Maple Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit & Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Biscuit & Sausage Gravy Breakfast Bowl	198g	77.9	207	20.7	3.0	0.5	11.1	5.1
Breakfast Bu... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Burritos, Egg & Maple Sausage	120g	55.8	258	25.0	0.8	0.8	12.5	10.0

Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese vs Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • JMT FOODS Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets	113g	38.3	257	20.4	0.9	2.7	16.8	8.0
Hot Sausage ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl	198g	36.8	182	11.1	1.5	1.5	11.6	7.6

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese vs Bacon Breakfast Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	58.0	179	22.1	2.1	1.4	5.5	11.7
Bacon Breakf... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bacon Breakfast Bowl	198g	50.3	177	14.1	2.0	1.0	8.6	10.6

Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito, Egg, Sausage & Cheddar Cheese vs Southern Style Chicken Biscuits, Country Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • CAMINO REAL FOODS, INC. Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito, Egg, Sausage & Cheddar Cheese	113g	61.9	239	29.2	1.8	0.9	9.7	8.9
Southern Sty... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Southern Style Chicken Biscuits, Country Recipe	84g	42.1	274	27.4	3.6	1.2	13.1	11.9

Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing vs Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • LIFE GOURMET SHOP LLC. Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing	291g	40.4	165	7.9	1.7	0.7	10.0	10.3
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese	128g	69.6	250	28.1	1.6	—	11.7	7.8

Sausage & Biscuits vs Sausage Egg & Cheese Croissant Sandwich, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bi... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage & Biscuits	91g	51.3	341	31.9	4.4	2.2	19.8	9.9
Sausage Egg ... Food 2 Food 2 • WAL-MART STORES, INC. Sausage Egg & Cheese Croissant Sandwich	124g	51.4	282	22.6	4.0	0.8	16.9	11.3

Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda	74g	26.3	338	20.3	2.7	1.4	21.6	13.5
Egg White Om... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Egg White Omelette, Uncured Turkey Bacon, Vegetable & Cheese	227g	19.8	97	4.9	1.3	0.4	4.0	7.9

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons