What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Blueberry Pancakes & Sausage On A Stick!, Blueberry vs Panino, Ham, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Pancakes & Sausage On A Stick!	71g	41.8	366	32.4	14.1	1.4	22.5	8.5
Panino, Ham,... Food 2 Food 2 • HEARTHSIDE USA, LLC Panino, Ham, Egg & Cheese	139g	55.4	252	21.6	4.3	0.7	13.0	13.0

Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar vs Chicken Chorizo Sausage Egg'wich, Chicken Chorizo Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benevolent B... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar	140g	53.1	264	23.6	3.6	3.6	13.6	15.0
Chicken Chor... Food 2 Food 2 • RED'S ALL NATURAL, LLC Chicken Chorizo Sausage Egg'wich	111g	5.7	180	2.7	0.9	—	11.7	14.4

Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast vs Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns, Three Cheese Omelet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blast ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza	144g	67.0	257	25.0	3.5	0.7	13.2	11.1
Three Cheese... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Three Cheese Omelet With A Side Of Ore Ida Homestyle Hash Browns	170g	31.1	118	11.8	1.2	2.4	4.1	7.7

Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese vs Egg & Cheese Breakfast Burritos, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese	138g	45.3	341	18.1	0.7	0.7	25.4	9.4
Egg & Cheese... Food 2 Food 2 • MAINSPRING HOLDINGS, INC. Egg & Cheese Breakfast Burritos	120g	61.8	250	30.0	—	3.3	11.7	9.2

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage vs Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Saus... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites	153g	7.7	92	3.3	0.7	0.7	6.5	5.9
Harmless Ham... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich	127g	56.2	213	26.0	6.3	3.1	7.9	11.0

Sausage Potatoes, Eggs, Cheese Sauce And Sausage Breakfast Bowl, Sausage vs Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pota... Food 1 Food 1 • HY-VEE, INC. Sausage Potatoes, Eggs, Cheese Sauce And Sausage Breakfast Bowl	198g	46.9	157	13.1	2.0	1.0	8.6	5.6
Bacon, Egg &... Food 2 Food 2 • WORTHINGTON FOODS INC. Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese	105g	75.7	257	38.1	4.8	1.0	7.6	8.6

Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese vs Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Chedda... Food 1 Food 1 • ROJO'S FAMOUS, INC. Egg & Cheddar Cheese Pancake Sandwich	107g	34.8	196	17.8	5.6	0.9	9.4	10.3
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese	128g	59.9	234	25.0	0.8	0.8	10.9	8.6

French Toast Casserole Bites, French Toast vs Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl, Southwest Style Saus'ge & Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites	84g	36.5	262	23.8	15.5	1.2	14.3	9.5
Southwest St... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Southwest Style Saus'ge & Veggie Roasted Potatoes, Plant Based Saus'ge, Scrambled E'gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl	241g	46.9	145	12.9	0.8	2.9	7.5	6.2

Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese vs Egg & Cheese Biscuit Roll Ups, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese	105g	51.5	305	26.7	2.9	1.0	17.1	9.5
Egg & Cheese... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg & Cheese Biscuit Roll Ups	90g	44.0	289	27.8	3.3	2.2	14.4	11.1

Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese vs Egg, Cheese & Bacon In A Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • CAMINO REAL FOODS, INC. Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese	113g	61.9	239	29.2	1.8	0.9	9.7	8.9
Egg, Cheese ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Egg, Cheese & Bacon In A Biscuit Dough	62g	24.5	355	22.6	3.2	1.6	24.2	11.3

Giant Eagle, Steel Cut Oats, Barley & Pears vs Bacon Egg & Cheese Biscuit Sandwiches, Bacon Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Steel Cut Oats, Barley & Pears	140g	53.5	121	22.9	6.4	3.6	2.9	2.1
Bacon Egg & ... Food 2 Food 2 • WAL-MART STORES, INC. Bacon Egg & Cheese Biscuit Sandwiches	106g	54.1	302	28.3	2.8	—	16.0	10.4

Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl, Steak & Egg vs Sausage, Egg & Cheese English Muffins, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Egg ... Food 1 Food 1 • WAL-MART STORES, INC. Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl	198g	25.0	187	7.6	0.5	1.0	12.6	11.1
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese English Muffins, Sausage, Egg & Cheese	125g	44.0	256	20.0	1.6	1.6	14.4	11.2

Egg & Cheese Flatbread Pocket Sandwiches, Egg & Cheese vs Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Egg & Cheese Flatbread Pocket Sandwiches	70g	21.2	214	17.1	1.4	1.4	11.4	11.4
Scrambled Eg... Food 2 Food 2 • AHOLD USA, INC. Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage	198g	25.4	111	7.6	0.5	1.0	5.6	7.6

Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry, P... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5
Sausage, Egg... Food 2 Food 2 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	49.3	320	21.1	3.9	0.8	21.1	9.4

Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle vs Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n & Egg... Food 1 Food 1 • KELLOGG COMPANY Chik'n & Eggo Liege Style Waffle Sandwiches	132g	74.1	303	32.6	6.8	3.0	12.9	15.9
Turmeric Pot... Food 2 Food 2 • JAGPREET ENTERPRISES Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese	147g	79.6	231	29.9	2.7	2.0	7.5	9.5

Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich, Benevolent Bacon Egg & Cheddar vs Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Benevolent B... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Benevolent Bacon Egg & Cheddar Farmstand Breakfast Sandwich	116g	45.7	259	23.3	3.5	2.6	12.9	13.8
Loaded Potat... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl	255g	34.7	169	7.8	1.6	0.8	11.0	9.0

Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese vs Buttermilk Breakfast Sandwich, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HY-VEE, INC. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese	131g	47.7	282	20.6	0.8	1.5	16.8	10.7
Buttermilk B... Food 2 Food 2 • MDBC LLC Buttermilk Breakfast Sandwich	132g	47.7	258	19.7	2.3	0.8	15.9	10.6

Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach, Baja Breakfast Scramble vs Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl, Hatch Chile Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Breakfa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Baja Breakfast Scramble Cage Free Egg White, Salsa Verde, Sweet Potato, Monterey Jack Cheese, Black Beans, Roasted Corn, Butternut Squash & Spinach	200g	29.4	100	9.0	3.0	1.5	4.0	7.0
Hatch Chile ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl	198g	31.2	136	8.1	1.5	—	8.6	6.6

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage vs Pancakes And Sausage On A Stick, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl	198g	31.1	141	8.6	3.5	0.5	7.6	9.6
Pancakes And... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Pancakes And Sausage On A Stick, Apple Cinnamon	71g	38.2	324	29.6	14.1	1.4	18.3	8.5

Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork vs Vegetarian Chorizo & Red Pepper Crustless Quiche Bites With Red Peppers, Potatoes, Onions & Vegetable Protein Sausage, Vegetarian Chorizo & Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Sausa... Food 1 Food 1 • SIGNATURE CUSTOM PACKING Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork	113g	53.9	416	26.6	3.5	0.9	29.2	13.3
Vegetarian C... Food 2 Food 2 • TARGET STORES Vegetarian Chorizo & Red Pepper Crustless Quiche Bites With Red Peppers, Potatoes, Onions & Vegetable Protein Sausage	83g	7.7	193	6.0	2.4	1.2	14.5	9.6

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons