What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Deluxe Egg & Cheese Flatbread Breakfast Sandwich, Deluxe Egg & Cheese vs Egg, Sausage & Cheese Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Egg &... Food 1 Food 1 • THE KELLOGG COMPANY Deluxe Egg & Cheese Flatbread Breakfast Sandwich	95g	36.8	200	23.2	4.2	3.2	8.4	8.4
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos	128g	56.1	227	23.4	0.8	0.8	10.2	8.6

3 Cheese Egg Bites, 3 Cheese vs Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl, Hatch Chile Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Egg... Food 1 Food 1 • FAIR MARKET, INC. 3 Cheese Egg Bites	130g	11.5	177	4.6	1.5	—	12.3	11.5
Hatch Chile ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hatch Chile Huevos Rancheros Homestyle Potatoes, Scrambled Eggs, With A Spicy Hatch Chile Salsa, Green And Red Peppers, Tomatoes And Cheddar Cheese Breakfast Bowl	198g	31.2	136	8.1	1.5	—	8.6	6.6

Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg vs Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon And Eg... Food 1 Food 1 • HY-VEE, INC. Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl	198g	50.3	76	14.1	2.0	1.0	8.6	10.6
Chicken Appl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chicken Apple Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito, Chicken Apple Sausage, Egg & Smoked Gouda	142g	64.3	197	26.1	1.4	2.8	6.3	8.5

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Tex Mex Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HARRIS-TEETER INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	126g	51.5	302	22.2	3.2	0.8	19.1	8.7
Tex Mex Scra... Food 2 Food 2 • BOOMERANG'S FOODS, INC. Tex Mex Scramble	185g	89.3	232	26.5	1.1	1.6	8.7	8.7

Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich, Hatch Chiles & Eggs vs Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chiles... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich	125g	48.8	168	22.4	1.6	2.4	4.8	8.0
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	56.0	186	21.4	2.1	1.4	5.5	12.4

Sausage & Cheese Flatbread Pocket Sandwiches, Sausage & Cheese vs Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Sausage & Cheese Flatbread Pocket Sandwiches	63g	20.7	317	19.1	1.6	1.6	23.8	11.1
Bacon, Egg &... Food 2 Food 2 • BOB EVANS FARMS INC Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese	136g	57.9	243	22.8	0.7	0.7	11.8	9.6

Almond Butter Banana Smoothie Bowl, Almond Butter Banana vs Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • AMBROSETTI'S SISTER Almond Butter Banana Smoothie Bowl	177g	33.6	113	12.4	6.8	2.8	6.8	2.8
Egg, Potato,... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham	204g	100.0	191	29.4	0.5	1.0	4.9	6.4

Garlic Shrimp & Grits With Bacon, Garlic vs Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Shrim... Food 1 Food 1 • SMITH&SONS SEAFOOD,INC Garlic Shrimp & Grits With Bacon	184g	42.4	190	12.5	1.6	0.5	10.3	12.0
Biscuit & Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit & Sausage Gravy Breakfast Bowl	255g	86.0	180	18.0	2.0	0.8	10.2	3.5

Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese vs Maple Pancake, Sausage, Egg & Cheddar Cheese Sandwiches, Maple Pancake, Sausage, Egg & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Li... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Light Croissant Sandwiches, Turkey Sausage, Egg White & Cheese, Turkey Sausage, Egg White & Cheese	133g	50.1	203	20.3	3.0	0.8	8.3	10.5
Maple Pancak... Food 2 Food 2 • RAYBERN FOODS, INC. Maple Pancake, Sausage, Egg & Cheddar Cheese Sandwiches, Maple Pancake, Sausage, Egg & Cheddar Cheese	117g	51.6	274	23.9	6.0	0.9	15.4	9.4

Turkey Sausage English Muffin Sandwich vs Marie Callender's, Country Roll With Ham, Egg & Montery Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4
Marie Callen... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Marie Callender's, Country Roll With Ham, Egg & Montery Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

Udi's, Sausage Breakfast Sandwich vs Cole's, Biscuit & Gravy Breakfast Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udi's, Sausa... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Udi's, Sausage Breakfast Sandwich	116g	32.5	250	18.1	3.5	3.4	16.4	11.2
Cole's, Bisc... Food 2 Food 2 • COLE'S QUALITY FOODS, INC. Cole's, Biscuit & Gravy Breakfast Bites	85g	85.3	341	52.9	4.7	1.2	10.6	7.1

Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls, Turkey Sausage & Egg White Scramble vs Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CONAGRA BRANDS, INC. Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls	204g	27.3	93	8.8	1.0	2.0	2.9	7.4
Canadian Bac... Food 2 Food 2 • BOB EVANS FARMS INC Canadian Bacon, Egg & Cheese English Muffins, Canadian Bacon, Egg & Cheese	111g	46.4	207	22.5	1.8	0.9	7.2	10.8

Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers vs Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl	198g	48.5	187	13.6	2.0	1.0	10.6	7.6
Sausage Egg ... Food 2 Food 2 • NESTLE USA INC. Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches	127g	68.1	213	29.1	3.9	1.6	6.3	8.7

Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy vs Breakfast Quesadilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork ... Food 1 Food 1 • WAL-MART STORES, INC. Pulled Pork Biscuit & Gravy Butter Biscuit, Pulled Pork & Gravy Breakfast Bowl	198g	65.7	212	17.2	1.5	—	12.6	7.1
Breakfast Qu... Food 2 Food 2 • H.J. HEINZ COMPANY Breakfast Quesadilla	113g	42.6	204	25.7	0.9	6.2	6.2	10.6

Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's vs Cheddar Egg Stuffed Bagels, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Love... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast	156g	46.2	218	19.2	1.9	3.8	10.3	12.8
Cheddar Egg ... Food 2 Food 2 • T. MARZETTI COMPANY Cheddar Egg Stuffed Bagels	41g	25.2	244	34.2	2.4	2.4	6.1	12.2

French Toast Casserole Bites, French Toast vs Sausage & Potatoes Bowls, Sausage & Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY French Toast Casserole Bites	84g	36.5	262	23.8	15.5	1.2	14.3	9.5
Sausage & Po... Food 2 Food 2 • BOB EVANS FARMS INC Sausage & Potatoes Bowls	311g	31.0	141	5.5	1.3	0.3	8.0	11.6

Light Canadian Bacon Muffin, Egg White & Cheddar vs Flatbread Sandwiches, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Canadi... Food 1 Food 1 • GIANT EAGLE, INC. Light Canadian Bacon Muffin, Egg White & Cheddar	128g	54.5	172	22.7	1.6	0.8	4.7	9.4
Flatbread Sa... Food 2 Food 2 • AHOLD USA, INC. Flatbread Sandwiches, Bacon, Egg & Cheese	98g	28.7	214	19.4	2.0	4.1	10.2	13.3

Organic Acai Bowls + Granola Packets, Acai vs Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Acai... Food 1 Food 1 • AMBROSETTI'S SISTER Organic Acai Bowls + Granola Packets, Acai	177g	29.8	56	10.7	5.1	2.3	1.4	0.6
Sausage, Egg... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto	136g	51.9	221	23.5	3.7	3.7	8.8	12.5

Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes vs Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • CAMPBELL SOUP COMPANY Scrambled Eggs And Sausage With Seasoned Roasted Potatoes, Seasoned Roasted Potatoes	177g	32.7	192	10.2	1.1	0.6	13.0	7.9
Jumbo Sausag... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Jumbo Sausage & Egg Buttermilk Biscuits, Sausage & Egg Buttermilk	120g	49.4	325	22.5	2.5	0.8	21.7	9.2

Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack vs Sausage Gravy & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Roll... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8
Sausage Grav... Food 2 Food 2 • OWENS Sausage Gravy & Biscuits	189g	72.3	201	20.1	1.6	0.5	11.1	4.2

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons