What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese vs Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Roll Ups, Sausage, Egg & Cheese	90g	42.0	300	26.7	3.3	2.2	16.7	11.1
Turmeric Pot... Food 2 Food 2 • JAGPREET ENTERPRISES Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese	147g	79.6	231	29.9	2.7	2.0	7.5	9.5

Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese vs Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BOB EVANS FARMS INC Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese	136g	57.9	243	22.8	0.7	0.7	11.8	9.6
Broccoli & C... Food 2 Food 2 • TARGET STORES Broccoli & Cheddar Cheese Omelet Cups	77g	3.8	195	3.9	1.3	1.3	15.6	11.7

Bacon, Ham & Veggies Frittatas, Bacon, Ham & Veggies vs Cinnamon French Toast & Sausage Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Ham &... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon, Ham & Veggies Frittatas, Bacon, Ham & Veggies	113g	11.5	195	6.2	1.8	0.9	14.2	9.7
Cinnamon Fre... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Cinnamon French Toast & Sausage Sticks	71g	43.9	352	33.8	16.9	1.4	21.1	7.0

Greek Spanakopita Wrap, Greek Spanakopita vs Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Spanak... Food 1 Food 1 • AMY'S KITCHEN INC. Greek Spanakopita Wrap	156g	58.2	192	21.8	1.9	2.6	8.3	7.7
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Eggs, Sausage, Cheese & Bacon Breakfast Burritos	119g	55.5	286	25.2	1.7	0.8	16.0	10.1

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage vs Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl	198g	31.1	141	8.6	3.5	0.5	7.6	9.6
Cage Free Sc... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl	198g	37.4	101	11.1	1.0	1.5	4.0	6.1

Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen vs Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble, Southwest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Gets M... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl	164g	69.6	116	22.6	14.6	1.2	2.4	1.8
Southwest Sc... Food 2 Food 2 • CAULIPOWER, LLC Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble	184g	45.5	98	15.2	4.4	2.7	2.5	4.4

Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple vs Maple Sausage Biscuit Sandwiches, Maple Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • THE MISO BROTHERS, INC. Chicken & Maple Breakfast Waffle Sandwich	133g	87.3	346	36.8	9.0	2.3	17.3	12.0
Maple Sausag... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Maple Sausage Biscuit Sandwiches	96g	43.7	333	26.0	4.2	2.1	20.8	9.4

Sausage & Cheese Cage Free Eggs Omelets, Sausage & Cheese vs Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ch... Food 1 Food 1 • EGGLAND'S BEST, INC. Sausage & Cheese Cage Free Eggs Omelets	111g	7.6	198	3.6	1.8	—	15.3	12.6
Acai, Bluebe... Food 2 Food 2 • TWELVE GRAPES OF CALIFORNIA INC. Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana	170g	87.0	171	28.8	10.6	2.9	7.7	0.6

Biscuit Sausage Snack Size Sandwiches, Biscuit Sausage vs Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage Snack Size Sandwiches	96g	37.6	375	22.9	3.1	2.1	28.1	8.3
Sausage, Egg... Food 2 Food 2 • WAL-MART STORES, INC. Sausage, Egg And Cheese On Cinnamon Swirl French Toast Savory Sausage & A Fried Egg Topped With Pasteurized Process American Cheese Between Slices Of Cinnamon Swirled French Toast Big Burly Breakfast Sandwiches, Sausage, Egg And Cheese On Cinnamon Swirl French Toast	235g	97.8	243	22.6	6.8	0.9	11.9	10.6

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl, Bacon vs Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast, Chorizo Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Eggs, ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl	198g	30.6	202	9.1	0.5	1.0	12.6	13.1
Chorizo Saus... Food 2 Food 2 • NESTLE USA INC. Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast	180g	100.0	222	30.0	2.2	1.1	8.9	6.7

Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Sausage Biscuit Snack Size Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich	162g	95.7	315	31.5	11.7	0.6	16.7	9.3
Sausage Bisc... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage Biscuit Snack Size Sandwiches	96g	37.8	354	22.9	3.1	2.1	25.0	8.3

Uncured Ham & Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Cheese vs Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Uncured Ham & Gruyere Cheese Egg Bites	119g	3.8	210	1.7	0.8	—	16.8	14.3
Mango Aa Pas... Food 2 Food 2 • SAMBAZON, INC. Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit	166g	61.5	114	20.5	10.2	1.8	4.8	0.6

Quinoa Breakfast Toastables, Cinnamon Vanilla vs Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Break... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	80g	31.4	150	23.8	1.3	3.8	5.0	3.8
Sausage & Bu... Food 2 Food 2 • CONAGRA FROZEN FOODS Sausage & Buttermilk Biscuit Snack Size Sandwiches	91g	41.5	374	25.3	2.2	1.1	25.3	9.9

Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites, Three Cheese vs French Toast Made With French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Three Cheese Mozzarella, Sharp Cheddar And Parmesan Cheese In An Egg Custard Breakfast Egg Bites	153g	5.8	124	2.0	—	—	9.8	7.2
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast Made With French Toast, Pork Sausage And Scrambled Eggs Casserole Bites	84g	36.5	262	23.8	15.5	1.2	14.3	9.5

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin, Veggie Egg White vs Wetern Scrambles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Egg W... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin	106g	50.6	179	26.4	1.9	1.9	2.8	11.3
Wetern Scram... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Wetern Scrambles	166g	86.6	259	28.3	6.0	1.2	12.1	9.6

Round Wonton Wraps, Round Wonton vs Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Wonton... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Round Wonton Wraps	22g	21.6	273	54.6	—	4.5	—	9.1
Sausage, Egg... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits	60g	26.6	283	23.3	1.7	—	16.7	11.7

Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches, Parma Melt vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parma Melt C... Food 1 Food 1 • WAL-MART STORES, INC. Parma Melt Canadian Style Bacon With Egg, Bruschetta Jack Cheese And Parmesan Spread On Rosemary Focaccia Bun Breakfast Sandwiches	203g	87.8	266	23.7	1.0	1.0	13.3	12.8
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White vs Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms & ... Food 1 Food 1 • CLASSIC COOKING INC. Mushrooms & 3 Cheese Egg White Frittata	57g	9.7	140	10.5	1.8	1.8	7.0	7.0
Ham, Bell Pe... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese	116g	13.3	207	6.9	2.6	0.9	14.7	12.9

Egg White With Veggie Bacon Bits Patties, Egg vs Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Wi... Food 1 Food 1 • CLASSIC COOKING INC. Egg White With Veggie Bacon Bits Patties	65g	9.7	108	10.8	1.5	3.1	3.9	9.2
Hot Sausage ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl	198g	36.8	182	11.1	1.5	1.5	11.6	7.6

Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage, Egg & Cheese vs Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE KELLOGG COMPANY Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage, Egg & Cheese	98g	36.3	276	21.4	7.1	2.0	16.3	11.2
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	139g	53.7	266	20.9	2.2	0.7	15.8	9.4

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons