What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Breakfast Burritos, Egg, Sausage, Cheese & Potato vs Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl, Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Breakfast Burritos, Egg, Sausage, Cheese & Potato	128g	58.1	219	24.2	0.8	0.8	10.2	7.8
Cheese Omele... Food 2 Food 2 • ZATARAIN'S INC. Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl	198g	31.2	141	8.6	1.5	0.5	9.1	6.1

Pancake Sandwich, Pancake vs Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Sand... Food 1 Food 1 • ROJO'S FAMOUS, INC. Pancake Sandwich	100g	34.4	260	19.0	6.0	1.0	17.0	9.0
Sausage, Egg... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant	121g	47.5	298	22.3	3.3	1.7	18.2	9.9

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	49.3	320	21.1	3.9	0.8	21.1	9.4
Sausage Egg ... Food 2 Food 2 • THE KROGER CO. Sausage Egg & Cheese Biscuit Sandwiches	128g	49.3	320	21.1	2.3	0.8	21.1	9.4

Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey vs Maple Biscuit, Sausage, Egg & Cheddar Cheese Sandwich, Maple Biscuit, Sausage, Egg & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • NESTLE USA INC. Bacon, Egg & Cheese With Hot Honey Big&Bold Breakfast, Bacon, Egg & Cheese With Hot Honey	180g	100.0	244	32.2	4.4	1.1	9.4	7.8
Maple Biscui... Food 2 Food 2 • RAYBERN FOODS, INC. Maple Biscuit, Sausage, Egg & Cheddar Cheese Sandwich, Maple Biscuit, Sausage, Egg & Cheddar Cheese	112g	47.5	304	23.2	4.5	0.9	18.8	10.7

Quelle Quiche!, Spinach & Swiss vs Sausage And Gravy Potatoes, Eggs, Gravy, Sausage And Cheese Sauce Breakfast Bowl, Sausage And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quelle Quich... Food 1 Food 1 • SALUTARE FOODS, LLC Quelle Quiche!, Spinach & Swiss	147g	34.2	227	13.6	0.5	1.5	16.1	7.8
Sausage And ... Food 2 Food 2 • HY-VEE, INC. Sausage And Gravy Potatoes, Eggs, Gravy, Sausage And Cheese Sauce Breakfast Bowl	198g	43.0	157	12.1	1.5	1.0	9.1	5.6

Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon, Egg & Cheese Biscuit Sandwiches, Bacon, Egg & Cheese	102g	45.6	304	25.5	2.9	2.0	18.6	9.8
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Uncured Ham & Eggs Breakfast Bowl vs Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast, Protein Lover's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Uncured Ham & Eggs Breakfast Bowl	198g	21.3	136	6.1	1.5	0.5	8.1	10.6
Protein Love... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Protein Lover's Cage Free Egg, Sharp Cheddar And Quinoa Burrito Breakfast	156g	46.2	218	19.2	1.9	3.8	10.3	12.8

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs Sausage, Egg & Cheese Croissant Breakfast Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SAFEWAY, INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	125g	49.3	328	21.6	4.0	0.8	21.6	9.6
Sausage, Egg... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sausage, Egg & Cheese Croissant Breakfast Sandwiches, Sausage, Egg & Cheese	128g	51.2	320	21.9	3.1	0.8	21.9	9.4

Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros vs Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Huev... Food 1 Food 1 • GLENCOURT INC. Organic Huevos Rancheros With Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl, Huevos Rancheros	198g	77.9	182	22.7	2.0	2.5	7.1	8.6
Sausage, Ham... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon	71g	30.9	239	23.9	1.4	1.4	9.9	9.9

Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese vs Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese English Muffin Sandwiches, Sausage, Egg & Cheese	130g	53.4	269	22.3	1.5	0.8	15.4	10.8
Three Cheese... Food 2 Food 2 • THE KROGER CO. Three Cheese Fluffy Egg Bites With Sharp Cheddar, Parmesan And Mozzarella Cheeses Omelet Bites	82g	5.6	280	3.7	—	—	20.7	15.9

Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro vs Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gyro Precook... Food 1 Food 1 • KRONOS FOODS CORP Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches	140g	55.0	314	21.4	1.4	0.7	20.7	10.7
Spicy Chicke... Food 2 Food 2 • LIFE GOURMET SHOP LLC. Spicy Chicken Sausage & Scrambled Eggs With Sweet Potato Hash & Coconut Ranch Dressing	291g	40.4	165	7.9	1.7	0.7	10.0	10.3

Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant vs Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich, Uncured Bacon & Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant	255g	50.7	161	10.6	2.0	0.4	10.6	4.7
Uncured Baco... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Uncured Bacon & Eggs Artisan Flatbread Breakfast Sandwich	125g	48.1	224	21.6	2.4	1.6	9.6	12.0

Pancake Sausage, Classic vs Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Saus... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pancake Sausage, Classic	71g	40.5	254	29.6	9.9	—	12.7	8.5
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese Croissant Sandwiches, Turkey Sausage, Egg White & Cheese	136g	54.1	213	23.5	3.7	2.9	8.8	11.0

Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar vs Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper, Uncu... Food 1 Food 1 • WHOLE & SIMPLE Pepper, Uncured Ham & Cheddar Uncured Smoked Ham, Sharp Cheddar Cheese And Green & Red Bell Peppers In An Egg Custard Omelet Breakfast Bites, Pepper, Uncured Ham & Cheddar	111g	7.6	216	3.6	0.9	—	14.4	11.7
Canadian Bac... Food 2 Food 2 • HY-VEE, INC. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese	120g	40.8	158	19.2	0.8	1.7	3.3	10.8

Pancakes & Sausage On A Stick vs Meat Lovers Scramble Breakfast Bowls, Meat Lovers Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes & S... Food 1 Food 1 • WAL-MART STORES, INC. Pancakes & Sausage On A Stick	71g	57.0	254	29.6	9.9	—	12.7	8.5
Meat Lovers ... Food 2 Food 2 • THE KROGER CO. Meat Lovers Scramble Breakfast Bowls	212g	26.9	175	7.1	0.9	0.5	12.3	9.0

Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese vs Sausage Gravy Stuffed Buttermilk Biscuit, Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sausage, Egg & Cheese Breakfast Mini Bagels, Sausage, Egg & Cheese	89g	52.6	213	31.5	2.3	1.1	5.6	9.0
Sausage Grav... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Gravy Stuffed Buttermilk Biscuit	142g	76.9	289	29.6	4.2	1.4	15.5	7.8

Cinnabiscuit Chicken Sandwich Tender Fried Chicken On A Cinnamon Chip Biscuit With Cinnamon Sauce, Cinnabiscuit Chicken Sandwich vs Quinoa Breakfast Toastables, Cinnamon Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnabiscuit... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Cinnabiscuit Chicken Sandwich Tender Fried Chicken On A Cinnamon Chip Biscuit With Cinnamon Sauce	128g	77.3	250	32.0	10.2	0.8	9.4	9.4
Quinoa Break... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	80g	31.4	150	23.8	1.3	3.8	5.0	3.8

Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches, Croissant vs Tofu Scramble Breakfast Gluten Free Wrap, Tofu Scramble Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Ch... Food 1 Food 1 • SAFEWAY, INC. Croissant Chicken Apple Sausage, Egg, White American Cheese Sandwiches	125g	47.8	248	21.6	4.8	1.6	12.8	12.0
Tofu Scrambl... Food 2 Food 2 • AMY'S KITCHEN INC. Tofu Scramble Breakfast Gluten Free Wrap	156g	54.7	179	19.9	2.6	1.9	8.3	6.4

Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage vs Sausage Griddle Cake Sandwiches, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • AHOLD USA, INC. Scrambled Egg Whites, Roasted Russet Potatoes, Cheddar Cheese, Turkey Sausage And Vegetables Breakfast Bowl, Egg, Cheese & Turkey Sausage	198g	25.4	111	7.6	0.5	1.0	5.6	7.6
Sausage Grid... Food 2 Food 2 • GIANT EAGLE, INC. Sausage Griddle Cake Sandwiches, Egg & Cheese	105g	54.9	352	28.6	9.5	1.0	21.9	9.5

Ihop At Home, French Toast Breakfast Sandwich vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	136g	42.5	213	16.9	3.7	0.7	11.8	9.6
Sausage, Egg... Food 2 Food 2 • THE KROGER CO. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	49.3	320	21.1	3.9	0.8	21.1	9.4

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons