What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Smoked Snack Stick, Original vs Blueberry Bite Size Snack, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Smo... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Original Smoked Snack Stick	28g	5.4	500	14.3	3.6	3.6	39.3	21.4
Blueberry Bi... Food 2 Food 2 • NABISCO BISCUIT COMPANY Blueberry Bite Size Snack	28g	36.7	464	75.0	25.0	7.1	14.3	7.1

Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch vs Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Ran... Food 1 Food 1 • FRITO-LAY COMPANY Chipotle Ranch Cheese Flavored Crunchy Snacks	28g	25.9	607	53.6	3.6	3.6	39.3	7.1
Dark Chocola... Food 2 Food 2 • UNREAL BRANDS INC Dark Chocolate Crispy Quinoa Gems	30g	32.2	467	63.3	50.0	6.7	26.7	6.7

Main & Geary, Bar Blend vs Chedda Cheese Balls, Chedda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Main & Geary... Food 1 Food 1 • BEVERAGES & MORE, INC. Main & Geary, Bar Blend	30g	24.1	500	50.0	3.3	6.7	26.7	16.7
Chedda Chees... Food 2 Food 2 • GILBERT'S CANDY & CONFECTIONS, LLC Chedda Cheese Balls	28g	28.2	464	53.6	—	—	21.4	14.3

Prepared Shredded Squid, Plain vs Alaska's Best, King Salmon Jerky, Peppered, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prepared Shr... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Prepared Shredded Squid, Plain	30g	20.5	300	36.7	33.3	—	—	33.3
Alaska's Bes... Food 2 Food 2 • TRAPPER CREEK, INC. Alaska's Best, King Salmon Jerky, Peppered, Peppered	28g	1.8	250	3.6	3.6	—	5.4	46.4

Ocean's Halo, The Seaweed Snack, Bbq, Bbq vs Dill Mini Rice Crisps, Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean's Halo... Food 1 Food 1 • NEW FRONTIER FOODS INC. Ocean's Halo, The Seaweed Snack, Bbq, Bbq	4g	0.0	500	25.0	—	25.0	25.0	25.0
Dill Mini Ri... Food 2 Food 2 • SCHNUCK MARKETS, INC. Dill Mini Rice Crisps	28g	36.5	429	67.9	3.6	—	16.1	7.1

Hot Honey Cheese Puffs Corn Snack, Hot Honey vs Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Ch... Food 1 Food 1 • MEIJER, INC. Hot Honey Cheese Puffs Corn Snack	28g	30.2	536	57.1	10.7	—	32.1	3.6
Shoprite, Pi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan	28g	30.1	500	60.7	3.6	3.6	25.0	10.7

The Flame Grilled Teriyaki Beef Jerky vs Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Flame Gr... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY The Flame Grilled Teriyaki Beef Jerky	28g	14.7	321	32.1	28.6	3.6	7.1	35.7
Chicken Meat... Food 2 Food 2 • CAVEMAN FOODS Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale	28g	7.4	250	14.3	10.7	—	5.4	35.7

Tangy Bbq Smoked Snack Stick, Tangy Bbq vs Sweet & Salty Snack Mix, Sweet & Salty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Bbq Sm... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Tangy Bbq Smoked Snack Stick	28g	7.2	464	17.9	7.1	3.6	35.7	21.4
Sweet & Salt... Food 2 Food 2 • TARGET STORES Sweet & Salty Snack Mix	30g	40.6	433	73.3	26.7	3.3	13.3	6.7

Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel vs Sweet Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel	35g	31.8	514	51.4	34.3	2.9	31.4	8.6
Sweet Bar B Q Food 2 Food 2 • DEARBORN SAUSAGE COMPANY, INC. Sweet Bar B Q	28g	18.8	286	35.7	32.1	—	5.4	25.0

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami, Honey Bourbon vs Santa Snack Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bourbo... Food 1 Food 1 • SKY HI RECORDS & FILMS, INC. Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami	57g	5.4	456	5.3	5.3	—	35.1	26.3
Santa Snack Mix Food 2 Food 2 • WAL-MART STORES, INC. Santa Snack Mix	30g	38.3	467	70.0	46.7	3.3	20.0	6.7

Piccini Rolls vs Lemon Pepper Seasoned Diced Chicken Breast With Rib Meat, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piccini Rolls Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Piccini Rolls	56g	3.6	375	3.6	—	—	26.8	28.6
Lemon Pepper... Food 2 Food 2 • FOSTER POULTRY FARMS Lemon Pepper Seasoned Diced Chicken Breast With Rib Meat	70g	5.7	129	4.3	1.4	—	2.1	21.4

Organic Rice Cakes, Salted Caramel vs Cherry Delite Snack Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • WEHAH FARM INC Organic Rice Cakes, Salted Caramel	22g	33.6	364	81.8	13.6	4.5	2.3	4.6
Cherry Delit... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Cherry Delite Snack Mix	28g	36.2	500	78.6	53.6	10.7	21.4	7.1

Bacon Jerky, Original vs Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Jerky,... Food 1 Food 1 • WALGREENS CO. Bacon Jerky, Original	28g	1.8	393	3.6	3.6	—	28.6	39.3
Mediterranea... Food 2 Food 2 • THE KROGER CO. Mediterranean Herb Doubled Baked Pita Crisps	30g	34.2	467	63.3	6.7	3.3	20.0	10.0

Milk Chocolate Bridge Mix vs Spartan, Rice Cakes, Caramel Corn, Caramel Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Milk Chocolate Bridge Mix	30g	33.9	500	63.3	53.3	3.3	30.0	6.7
Spartan, Ric... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Rice Cakes, Caramel Corn, Caramel Corn	13g	21.7	385	84.6	23.1	—	—	7.7

Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno vs Chile Lime Chicharrones Pork Rinds, Chile Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Ched... Food 1 Food 1 • FRITO-LAY COMPANY Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno	28g	26.1	571	53.6	3.6	3.6	35.7	7.1
Chile Lime C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chile Lime Chicharrones Pork Rinds	14g	1.7	500	7.1	—	—	32.1	57.1

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese, Hardwood Smoked vs Extreme Cheddar Flavored Xl Cheese Puffs, Extreme Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • LITTLE TOWN JERKY COMPANY INCORPORATED Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese	28g	1.9	286	3.6	—	—	21.4	17.9
Extreme Ched... Food 2 Food 2 • CVS PHARMACY, INC. Extreme Cheddar Flavored Xl Cheese Puffs	28g	26.0	607	50.0	3.6	—	42.9	3.6

Jalapeno Beef & Pork Sticks, Jalapeno vs Cheese Baked Puffs, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Bee... Food 1 Food 1 • HANSEN PACKING COMPANY, INC Jalapeno Beef & Pork Sticks	28g	3.7	321	7.1	3.6	—	21.4	25.0
Cheese Baked... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Cheese Baked Puffs	28g	36.2	500	71.4	7.1	3.6	21.4	7.1

Esti Tzatziki & Pita Chips, 4.6 Oz vs Crisps Rice Snacks, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Esti Tzatzik... Food 1 Food 1 • ESTI FOODS LLC Esti Tzatziki & Pita Chips, 4.6 Oz	65g	23.4	182	21.5	1.5	3.1	9.2	4.6
Crisps Rice ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Crisps Rice Snacks, Ranch	15g	21.2	467	73.3	6.7	—	16.7	6.7

Spicy Jalapeno Smoked Beef Sticks, Smoked Spicy Jalapeno vs New Orleans Hot N Spicy Cheese Curls, New Orleans Hot N Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • PREFERRED WHOLESALE, INC. Spicy Jalapeno Smoked Beef Sticks, Smoked Spicy Jalapeno	26g	1.9	308	3.9	3.9	—	26.9	15.4
New Orleans ... Food 2 Food 2 • ELMER'S FINE FOODS, INC. New Orleans Hot N Spicy Cheese Curls	28g	30.5	500	64.3	—	7.1	21.4	7.1

Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke vs Aged White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cuts... Food 1 Food 1 • LINK SNACKS, INC. Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke	28g	14.8	286	28.6	21.4	—	3.6	35.7
Aged White C... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Aged White Cheddar	21g	24.8	476	66.7	4.8	4.8	19.1	9.5

Other Snacks Comparisons