What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Smoked Salmon Jerky, Smoked vs Chocolate Covered Espresso Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • H E BUTT GROCERY COMPANY Smoked Salmon Jerky	28g	1.8	286	3.6	3.6	—	8.9	46.4
Chocolate Co... Food 2 Food 2 • HOLIDAY CANDY CORP, INC. Chocolate Covered Espresso Beans	40g	37.8	500	55.0	45.0	5.0	30.0	5.0

Honey Ham Pork Snack Stick Bites, Honey Ham vs Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham Po... Food 1 Food 1 • MIESFELDS TRIANGLE MARKET, INC. Honey Ham Pork Snack Stick Bites	28g	3.8	286	7.1	3.6	—	21.4	14.3
Mango Habane... Food 2 Food 2 • S&E GOURMET CUTS INC. Mango Habanero, Grass Fed Beef Jerky, Mango Habanero	28g	9.3	250	17.9	14.3	—	1.8	35.7

Dinamita Sticks Smoky Chile Queso Corn Snacks vs Garlic Parmesan Seasoned Beef Jerky, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinamita Sti... Food 1 Food 1 • FRITO-LAY COMPANY Dinamita Sticks Smoky Chile Queso Corn Snacks	28g	32.2	500	64.3	3.6	3.6	25.0	7.1
Garlic Parme... Food 2 Food 2 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Garlic Parmesan Seasoned Beef Jerky	28g	13.0	286	25.0	25.0	—	7.1	32.1

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese vs Halloween Mini Cheese Ball Treats, Halloweenn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Rice... Food 1 Food 1 • SHEARER'S FOODS LLC Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese	28g	32.2	500	64.3	3.6	3.6	25.0	7.1
Halloween Mi... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Halloween Mini Cheese Ball Treats, Halloweenn	7g	7.6	563	56.3	—	—	35.2	—

Ike's Traditional Beef Sticks, Ike's Traditional vs Turkey Sausage Snack Bites, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ike's Tradit... Food 1 Food 1 • STOLTZFUS MEATS, INC. Ike's Traditional Beef Sticks	24g	1.9	288	4.1	—	—	20.6	20.6
Turkey Sausa... Food 2 Food 2 • CHURCH & DWIGHT CO., INC. Turkey Sausage Snack Bites	30g	3.7	233	6.7	3.3	—	15.0	26.7

Sea Salt Ultra Thin Mini Rice Cakes, Sea Salt vs Brown Rice Salt Free Whole Grain Rice Cakes, Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Ult... Food 1 Food 1 • PASKESZ CANDY COMPANY Sea Salt Ultra Thin Mini Rice Cakes	10g	15.7	400	80.0	—	—	—	10.0
Brown Rice S... Food 2 Food 2 • WEHAH FARM INC Brown Rice Salt Free Whole Grain Rice Cakes	18g	29.6	378	86.5	—	5.4	2.7	5.4

Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper vs Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SIMPLE MILLS Roasted Red Pepper Veggie Pita Crackers	30g	34.4	467	66.7	10.0	6.7	20.0	6.7
Crunchy Chee... Food 2 Food 2 • WEIS MARKETS, INC. Crunchy Cheese Sticks Zesty Cheese Snack	28g	26.2	536	53.6	3.6	3.6	32.1	7.1

The Fresh Market, Merry Christmas Sweet Selection Tray vs Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Fresh Ma... Food 1 Food 1 • THE FRESH MARKET, INC. The Fresh Market, Merry Christmas Sweet Selection Tray	30g	27.9	500	53.3	36.7	3.3	33.3	10.0
Guacamole Ra... Food 2 Food 2 • PRETZEL PERFECTION Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips	28g	30.2	536	60.7	3.6	3.6	28.6	7.1

Maple Beef Jerky, Maple vs Bbq Seasoned Pork Smokehouse Jerky, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Beef J... Food 1 Food 1 • SOLDIER BOY BEEF JERKY LLC. Maple Beef Jerky	28g	20.1	357	39.3	39.3	—	5.4	39.3
Bbq Seasoned... Food 2 Food 2 • THE KROGER CO. Bbq Seasoned Pork Smokehouse Jerky	28g	14.6	321	28.6	21.4	—	5.4	39.3

Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy vs Beef Jerky, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Original Sweet & Crunchy Rice Snacks	10g	16.0	400	90.0	40.0	10.0	—	—
Beef Jerky Food 2 Food 2 • WHOLE FOODS MARKET, INC. Beef Jerky	28g	18.7	286	35.7	25.0	—	1.8	32.1

Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar vs Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boulder Cany... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar	28g	28.4	429	60.7	3.6	7.1	21.4	10.7
Caramel Popc... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn	42g	51.5	476	66.7	19.1	2.4	21.4	7.1

Maple Pork Bites With Uncured Bacon, Maple Pork vs Birthday Cake Chocolate Drizzled Crunchy Oat Bites, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork B... Food 1 Food 1 • CAVEMAN FOODS Maple Pork Bites With Uncured Bacon	56g	12.6	411	12.5	8.9	—	26.8	28.6
Birthday Cak... Food 2 Food 2 • INVENTIVE PRODUCTS LABORATORIES, INC. Birthday Cake Chocolate Drizzled Crunchy Oat Bites	24g	28.4	500	66.7	25.0	4.2	25.0	8.3

Baked Cheese Puffs vs Plain Salt Free Rice Cakes, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cheese... Food 1 Food 1 • STAR MARKETS CO. Baked Cheese Puffs	28g	36.2	500	71.4	7.1	3.6	21.4	7.1
Plain Salt F... Food 2 Food 2 • BIG Y FOODS, INC. Plain Salt Free Rice Cakes	10g	15.7	400	80.0	—	—	—	10.0

Black Pepper Flavor Plant Based Jerky, Black Pepper vs Lightly Salted Organic Rice Cakes, Lightly Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • VEGGIELAND, LLC Black Pepper Flavor Plant Based Jerky	28g	22.5	393	46.4	14.3	3.6	12.5	21.4
Lightly Salt... Food 2 Food 2 • WAL-MART STORES, INC. Lightly Salted Organic Rice Cakes	15g	21.7	400	80.0	—	6.7	—	6.7

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs, White Cheddar Jalapeno vs Almond Sesame Seaweed Crisps, Almond Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • FRITO-LAY COMPANY White Cheddar Jalapeno Cheese Flavored Snacks, Puffs	28g	26.1	571	53.6	3.6	3.6	35.7	7.1
Almond Sesam... Food 2 Food 2 • CVS PHARMACY, INC. Almond Sesame Seaweed Crisps	10g	9.3	500	60.0	20.0	10.0	20.0	20.0

Khatta Meetha Snacks vs Bold Mix Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Khatta Meeth... Food 1 Food 1 • MO'PLLEEZ Khatta Meetha Snacks	50g	48.5	540	54.0	4.0	2.0	32.0	10.0
Bold Mix Snacks Food 2 Food 2 Bold Mix Snacks	28g	32.2	536	64.3	3.6	3.6	25.0	7.1

Real Beef Jerky vs Sardinian Flat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Beef Jerky Food 1 Food 1 • HARD TIMES REAL BEEF JERKY Real Beef Jerky	28g	1.8	214	3.6	—	—	3.6	39.3
Sardinian Fl... Food 2 Food 2 • FOREVER CHEESE Sardinian Flat Bread	56g	58.6	464	58.9	1.8	3.6	19.6	12.5

Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut vs Honey Twist Snack, Honey & Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Dark Chocolate Salted Nut Crunchy Bites	30g	30.2	50	60.0	23.3	6.7	23.3	10.0
Honey Twist ... Food 2 Food 2 • NONG SHIM CO., LTD. Honey Twist Snack, Honey & Apple	28g	40.6	643	75.0	21.4	—	17.9	3.6

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese vs Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix, Peanut Butter Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese	28g	26.1	607	53.6	—	3.6	39.3	3.6
Peanut Butte... Food 2 Food 2 • FANNIE MAY CONFECTIONS, INC. Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix	28g	30.2	500	60.7	35.7	3.6	28.6	7.1

Savory Snack Mix, Traditional vs Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Snack... Food 1 Food 1 • GENERAL MILLS, INC. Savory Snack Mix, Traditional	49g	67.6	429	75.5	6.1	4.1	12.2	8.2
Flamin' Hot ... Food 2 Food 2 • FRITO-LAY COMPANY Flamin' Hot Flavored Crunchy Cheese Flavored Snacks	28g	26.1	607	53.6	—	3.6	39.3	3.6

Other Snacks Comparisons