What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Turkey Sausage Snack Sticks, Turkey Sausage vs Roasted Seaweed Snacks, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • TARGET STORES Turkey Sausage Snack Sticks	28g	3.7	250	7.1	3.6	—	16.1	28.6
Roasted Seaw... Food 2 Food 2 • GIMME HEALTH FOODS, INC. Roasted Seaweed Snacks, Teriyaki	20g	9.2	500	40.0	20.0	15.0	37.5	10.0

Corn Potage Snack / Yaokin vs Artisan Beef Jerky, Original Hickory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Potage ... Food 1 Food 1 • MON CHERI BRIDALS Corn Potage Snack / Yaokin	6g	5.7	567	50.0	50.0	—	35.0	—
Artisan Beef... Food 2 Food 2 • FUSION RANCH, INC. Artisan Beef Jerky, Original Hickory	28g	12.7	321	25.0	25.0	—	7.1	42.9

Honey Roasted Sesame Sticks, Honey vs Oatsnack, Cookies 'N' Dreams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • GEORGE J. HOWE COMPANY Honey Roasted Sesame Sticks	30g	28.1	533	53.3	10.0	3.3	33.3	6.7
Oatsnack, Co... Food 2 Food 2 • ANDERSON TRAIL, INC. Oatsnack, Cookies 'N' Dreams	30g	28.8	400	56.7	30.0	6.7	16.7	6.7

Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale vs Multigrain Cheddar Cheese Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • CAVEMAN FOODS Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale	28g	7.4	250	14.3	10.7	—	5.4	35.7
Multigrain C... Food 2 Food 2 • LUKE'S ORGANIC, LLC Multigrain Cheddar Cheese Snacks	28g	36.4	464	71.4	3.6	3.6	17.9	7.1

Imperial Mochi, Red Bean vs Alaska's Best, King Salmon Jerky, Peppered, Peppered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imperial Moc... Food 1 Food 1 • KHONG GUAN CORPORATION Imperial Mochi, Red Bean	30g	39.6	300	66.7	53.3	—	1.7	3.3
Alaska's Bes... Food 2 Food 2 • TRAPPER CREEK, INC. Alaska's Best, King Salmon Jerky, Peppered, Peppered	28g	1.8	250	3.6	3.6	—	5.4	46.4

Steak Bits, Black Peppered vs Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Bits, ... Food 1 Food 1 • GOLD RUSH FOOD PRODUCTS, INC. Steak Bits, Black Peppered	28g	3.6	250	7.1	—	—	5.4	46.4
Kar's, Sweet... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Kar's, Sweet 'N Spicy Mix, Honey Cajun Flavor, Honey Cajun Flavor	28g	14.5	536	35.7	17.9	7.1	39.3	17.9

Turkey Tasty Teriyaki, Turkey vs Pepperoni Mini Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Tasty... Food 1 Food 1 • PERKY JERKY LLC Turkey Tasty Teriyaki	28g	13.0	250	25.0	21.4	—	1.8	35.7
Pepperoni Mi... Food 2 Food 2 • WERNER GOURMET MEAT SNACKS, INC. Pepperoni Mini Sticks	28g	3.6	464	7.1	3.6	—	39.3	21.4

Sliced & Shaped Peppered Jerky vs White Cheddar Crab Cheese Balls, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced & Sha... Food 1 Food 1 • LINK SNACKS, INC. Sliced & Shaped Peppered Jerky	28g	14.8	286	28.6	25.0	—	3.6	35.7
White Chedda... Food 2 Food 2 • UTZ QUALITY FOODS, LLC White Cheddar Crab Cheese Balls	28g	26.3	536	50.0	10.7	—	32.1	7.1

Aged White Cheddar vs Hot Cajun Corn Sticks, Hot Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aged White C... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Aged White Cheddar	28g	32.4	500	64.3	3.6	3.6	21.4	7.1
Hot Cajun Co... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Hot Cajun Corn Sticks	30g	34.2	467	66.7	—	6.7	23.3	6.7

Sweet & Hot Beef Jerky vs Sesame Honey Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Hot ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Sweet & Hot Beef Jerky	28g	14.8	286	28.6	25.0	—	3.6	35.7
Sesame Honey... Food 2 Food 2 • NOSHER'S CHOICE Sesame Honey Sticks	28g	24.7	571	50.0	7.1	2.7	35.7	7.1

Supervalu, Oriental Style Snack Mix vs Snack Mix, Sweet N' Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supervalu, O... Food 1 Food 1 • SUPERVALU, INC. Supervalu, Oriental Style Snack Mix	30g	18.8	400	40.0	6.7	6.7	23.3	13.3
Snack Mix, S... Food 2 Food 2 • GIANT EAGLE, INC. Snack Mix, Sweet N' Savory	30g	16.4	533	36.7	10.0	6.7	36.7	16.7

Jalapeno Cheddar Flavored Cheese Puffs, Jalapeno Cheddar vs Original Recipe Smoked Shorty Sausages, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Jalapeno Cheddar Flavored Cheese Puffs	21g	18.7	516	47.0	4.7	—	37.6	4.7
Original Rec... Food 2 Food 2 • THANASI FOODS, LLC Original Recipe Smoked Shorty Sausages	25g	1.8	520	4.0	4.0	—	44.0	28.0

Teriyaki Slow Cooked & Seasoned Beef Steak, Teriyaki vs Southwestern Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Slo... Food 1 Food 1 • LINK SNACKS, INC. Teriyaki Slow Cooked & Seasoned Beef Steak	28g	7.4	250	14.3	14.3	—	5.4	32.1
Southwestern... Food 2 Food 2 • EILLIEN'S CANDIES INC. Southwestern Mix	32g	20.1	531	40.6	3.1	6.2	37.5	15.6

Honey Bbq Smoked Meat Stick, Honey Bbq vs Chipotle Beef & Pork Meat Stick, Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Sm... Food 1 Food 1 • SWEETWOOD CATTLE COMPANY Honey Bbq Smoked Meat Stick	56g	20.4	375	19.6	17.9	—	23.2	19.6
Chipotle Bee... Food 2 Food 2 • CVS PHARMACY, INC. Chipotle Beef & Pork Meat Stick	28g	1.8	357	7.1	—	3.6	28.6	21.4

Deep Dish Pizza Flavored Premium Cheese Curls, Deep Dish Pizza vs Garlic Jalapeno Artisan Pork Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • SPEEDWAY LLC Deep Dish Pizza Flavored Premium Cheese Curls	28g	28.2	571	53.6	7.1	—	35.7	3.6
Garlic Jalap... Food 2 Food 2 • FUSION RANCH, INC. Garlic Jalapeno Artisan Pork Jerky	28g	11.0	286	21.4	21.4	—	5.4	39.3

Big Beef Steak Strips, Savory & Tender vs Carne Asada Handcrafted Beef Jerky, Carne Asada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Beef Ste... Food 1 Food 1 • OBERTO SAUSAGE COMPANY Big Beef Steak Strips, Savory & Tender	28g	13.2	286	25.0	21.4	—	7.1	25.0
Carne Asada ... Food 2 Food 2 • CAROL COLE COMPANY Carne Asada Handcrafted Beef Jerky	28g	9.6	179	17.9	17.9	—	1.8	21.4

Snack Stick, Smoke vs Harbor Sausage, Chinese Brand Pork And Chicken Sausages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Stick,... Food 1 Food 1 • LINK SNACKS, INC. Snack Stick, Smoke	28g	3.6	536	7.1	—	—	46.4	21.4
Harbor Sausa... Food 2 Food 2 • CALIFORNIA SAUSAGE #2 Harbor Sausage, Chinese Brand Pork And Chicken Sausages	65g	23.7	431	20.0	18.5	—	30.8	21.5

All Natural Beef Jerky vs Kung Pao Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • S&E GOURMET CUTS INC. All Natural Beef Jerky	28g	7.6	179	14.3	14.3	—	3.6	25.0
Kung Pao Bee... Food 2 Food 2 • FORMOSA FOOD CO INC Kung Pao Beef Jerky	28g	16.5	321	32.1	25.0	—	7.1	35.7

Spicy Jalapeno Meat Sticks vs Strawberry N Cream Rice Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • PREFERRED WHOLESALE, INC. Spicy Jalapeno Meat Sticks	28g	3.6	393	7.1	3.6	—	32.1	21.4
Strawberry N... Food 2 Food 2 • ELEMENT SNACKS, INC. Strawberry N Cream Rice Cake	17g	20.0	471	64.7	29.4	2.9	20.6	8.8

Old Wisconsin, Disney Frozen Turkey Sausage Sticks vs Mango Habanero Chocolate Protein Bites, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Wisconsi... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Old Wisconsin, Disney Frozen Turkey Sausage Sticks	15g	1.9	267	6.7	—	—	16.7	20.0
Mango Habane... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Mango Habanero Chocolate Protein Bites	36g	24.0	444	44.4	30.6	8.3	30.6	16.7

Other Snacks Comparisons