What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vegan White Cheddar Chickpea Puffs, Vegan White Cheddar vs Extra Crunchy Corn Snacks, Queso Habanero Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan White ... Food 1 Food 1 • PHYSICIAN ENDORSED, LLC Vegan White Cheddar Chickpea Puffs	28g	30.3	464	67.9	3.6	10.7	16.1	14.3
Extra Crunch... Food 2 Food 2 • WISE FOODS, INC. Extra Crunchy Corn Snacks, Queso Habanero Cheese	42g	37.6	548	50.0	2.4	2.4	33.3	4.8

Peanut Butter Puffs, Peanut Butter vs Carolina Reaper Flavored Cheese Curls, Carolina Reaper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • OSEM USA, INC. Peanut Butter Puffs	15g	13.0	533	46.7	—	—	30.0	13.3
Carolina Rea... Food 2 Food 2 • HERR FOODS INC. Carolina Reaper Flavored Cheese Curls	28g	28.2	536	53.6	3.6	—	35.7	3.6

Multi Grain Organic Rice Cakes, Multi Grain vs Onion Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • WAL-MART STORES, INC. Multi Grain Organic Rice Cakes	15g	21.6	400	80.0	—	6.7	3.3	6.7
Onion Rings Food 2 Food 2 • NONG SHIM CO., LTD. Onion Rings	40g	47.8	500	67.5	5.0	5.0	22.5	5.0

Wasatch, Beef Jerky, Original, Original vs Oven Baked Italian Cheese Bites With Rosemary, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasatch, Bee... Food 1 Food 1 • SMARTCOPY ORGANIZER Wasatch, Beef Jerky, Original, Original	28g	11.0	286	21.4	21.4	—	3.6	39.3
Oven Baked I... Food 2 Food 2 • AUDIO EXPLOSION INC Oven Baked Italian Cheese Bites With Rosemary, Rosemary	30g	1.7	567	3.3	—	—	43.3	46.7

Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq vs Fall Harvest Mix, Fall Harvest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carolina Cou... Food 1 Food 1 • COUNTRY SNACKS MFG Carolina Country Snacks, Pork Rinds, Hot Bbq, Hot Bbq	15g	1.7	533	6.7	13.3	—	33.3	53.3
Fall Harvest... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Fall Harvest Mix	33g	60.0	364	90.9	75.8	—	—	—

Chili Cheese Crunchy Puffed Snacks, Chili Cheese vs Pico De Gallo Rice Chips, Pico De Gallo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Cheese... Food 1 Food 1 • SNACK IT FORWARD LLC Chili Cheese Crunchy Puffed Snacks	28g	16.7	464	42.9	—	10.7	28.6	14.3
Pico De Gall... Food 2 Food 2 • WEHAH FARM INC Pico De Gallo Rice Chips	28g	32.2	500	64.3	—	3.6	25.0	7.1

Bbq Beef Sticks vs Garlic Pita Chips, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Beef Sticks Food 1 Food 1 • VERMONT SMOKE & CURE, INC. Bbq Beef Sticks	28g	3.7	321	7.1	3.6	—	21.4	25.0
Garlic Pita ... Food 2 Food 2 • KERMANIG BAKERY Garlic Pita Chips	28g	24.6	411	53.6	—	7.1	21.4	10.7

Organic Brown Crunchy Rice Rollers, Brown Rice vs Heart Healthy Mix, Fruits & Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • CHEF BOBO BRAND INC. Organic Brown Crunchy Rice Rollers, Brown Rice	12g	21.7	400	88.0	24.0	—	—	8.0
Heart Health... Food 2 Food 2 • JAKPAN ENTERPRISES INC. Heart Healthy Mix, Fruits & Nuts	35g	34.3	429	57.1	40.0	5.7	20.0	8.6

Cocoa With Fudge Drizzle Flavored Popped Snacks, Cocoa With Fudge Drizzle vs Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa With F... Food 1 Food 1 • THE KELLOGG COMPANY Cocoa With Fudge Drizzle Flavored Popped Snacks	12g	15.4	500	66.7	41.7	—	25.0	—
Munchies, Be... Food 2 Food 2 • FRITO-LAY COMPANY Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon	28g	3.5	679	17.9	3.6	10.7	57.1	21.4

Hickory Smoked Uncured Bacon Mini Pork Sticks, Hickory Smoked vs Black Pepper Slow Dried Old Fashioned Jerky, Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • VERMONT SMOKE & CURE, INC. Hickory Smoked Uncured Bacon Mini Pork Sticks	28g	5.6	393	10.7	—	—	10.9	21.4
Black Pepper... Food 2 Food 2 • NO MAN'S LAND FOODS, LLC Black Pepper Slow Dried Old Fashioned Jerky	28g	1.7	321	7.1	3.6	3.6	7.1	57.1

Neapolitan Ice Cream vs Chili & Lime Flavored Fried Pork Rinds Chicharrones, Chili & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan I... Food 1 Food 1 • BACKPACKER'S PANTRY, INC. Neapolitan Ice Cream	19g	24.0	632	68.4	57.9	—	36.8	10.5
Chili & Lime... Food 2 Food 2 • HERDEZ S.A. Chili & Lime Flavored Fried Pork Rinds Chicharrones	14g	1.7	571	7.1	—	—	35.7	50.0

Teriyaki Slow Cooked And Smoked Beef Jerky, Teriyaki vs Gourmet Jerky Beef, Tangy Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Slo... Food 1 Food 1 • FRITO-LAY COMPANY Teriyaki Slow Cooked And Smoked Beef Jerky	28g	13.0	286	25.0	21.4	—	3.6	32.1
Gourmet Jerk... Food 2 Food 2 • DIVINE BOVINE JERKY, INC Gourmet Jerky Beef, Tangy Teriyaki	28g	14.9	286	28.6	25.0	—	3.6	32.1

Baked Corn Snack, Corn vs Pita Chips Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Corn S... Food 1 Food 1 • FAMILY FOOD COMPANY, INC. Baked Corn Snack, Corn	6g	5.7	567	50.0	6.7	—	33.3	—
Pita Chips S... Food 2 Food 2 • BAY VALLEY FOODS, LLC Pita Chips Sea Salt	28g	34.4	429	67.9	3.6	3.6	10.7	14.3

Fiesta Mix, Fiesta vs Parmesan Garlic & Herb Baked Pita Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Mix Food 1 Food 1 • ELLIS PECAN CO., INC. Fiesta Mix	30g	10.6	567	26.7	3.3	6.7	43.3	23.3
Parmesan Gar... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Parmesan Garlic & Herb Baked Pita Chips	28g	34.3	464	67.9	3.6	3.6	17.9	10.7

H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile vs Pizza High Fat Cheese Keto Crisps, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H E B, Delic... Food 1 Food 1 • H E BUTT GROCERY COMPANY H E B, Delicatessen, Pita Chips, Hatch Chile, Hatch Chile	28g	34.4	429	67.9	3.6	3.6	10.7	14.3
Pizza High F... Food 2 Food 2 • KETOLOGIC, LLC Pizza High Fat Cheese Keto Crisps	25g	1.7	680	8.0	—	4.0	56.0	40.0

Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick, Really Freakin' Hot Habanero vs Smok A Roni Smoked Sausage Sticks, Smok A Roni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Really Freak... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Really Freakin' Hot Habanero Dare Monster Size Smoked Snack Stick	55g	9.0	491	10.9	3.6	1.8	40.0	21.8
Smok A Roni ... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Smok A Roni Smoked Sausage Sticks	28g	3.6	500	7.1	3.6	—	42.9	21.4

La Fiesta Mix Style Peanuts & Spicy Corn Chips vs Bbq Beef Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fiesta Mi... Food 1 Food 1 • GS1 MEXICO La Fiesta Mix Style Peanuts & Spicy Corn Chips	33g	28.0	491	51.5	12.1	6.1	24.2	15.2
Bbq Beef Sticks Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Bbq Beef Sticks	28g	3.7	321	7.1	3.6	—	21.4	25.0

Organic Prairie, Beef Jerky, Medium Smoky Chipotle, Medium Smoky Chipotle vs Cheddar Cheese Crunchies, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prai... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Prairie, Beef Jerky, Medium Smoky Chipotle, Medium Smoky Chipotle	28g	1.8	214	3.6	3.6	—	7.1	35.7
Cheddar Chee... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cheddar Cheese Crunchies	28g	24.2	536	50.0	3.6	3.6	35.7	7.1

Little Rice Cups, Baked Rice Rusk Snack vs Multigrain Kettle Cooked Pita Chips, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Rice ... Food 1 Food 1 • WAL-MART STORES, INC. Little Rice Cups, Baked Rice Rusk Snack	8g	14.0	375	87.5	12.5	—	—	—
Multigrain K... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Multigrain Kettle Cooked Pita Chips	28g	28.2	536	57.1	—	3.6	25.0	10.7

Bagel Chips, Cinnamon Raisin vs Popped Corn Cakes, Tasty Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Chips,... Food 1 Food 1 • 7 DAYS Bagel Chips, Cinnamon Raisin	28g	34.3	464	67.9	17.9	3.6	17.9	10.7
Popped Corn ... Food 2 Food 2 • GUERRA NUT SHELLING CO., INC. Popped Corn Cakes, Tasty Cheese	6g	8.6	424	75.8	—	7.6	7.6	15.2

Other Snacks Comparisons