What are Poultry, Chicken & Turkey food comparisons?

Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Tickler vs Ground Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tickler Food 1 Food 1 • AMERIPACK FOODS LLC Chicken Tickler	112g	19.0	223	8.9	8.9	—	12.5	16.1
Ground Chick... Food 2 Food 2 • GIANT EAGLE, INC. Ground Chicken Breast	112g	1.9	107	0.9	—	—	1.3	23.2

Teriyaki Marinated Chicken Wings, Teriyaki Marinated vs Broccoli Gratin Stuffed Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Mar... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Teriyaki Marinated Chicken Wings	112g	26.8	196	12.5	11.6	—	9.8	13.4
Broccoli Gra... Food 2 Food 2 • PROPORTION FOODS, LLC Broccoli Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3

Butter Garlic Flavored Chicken Breast, Butter Garlic vs Gilled Carved Chicken Breast, Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Garli... Food 1 Food 1 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast	230g	5.7	113	1.3	0.4	—	2.6	20.4
Gilled Carve... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gilled Carved Chicken Breast, Grilled	71g	1.9	113	1.4	—	—	2.8	21.1

Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned vs Chicken Breasts, Chipotle Honey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • TYSON FOODS, INC. Smokehouse Seasoned Chicken Breasts	112g	1.9	116	0.9	—	—	4.0	19.6
Chicken Brea... Food 2 Food 2 • MAN CAVE Chicken Breasts, Chipotle Honey Bbq	170g	19.2	118	5.9	4.1	—	2.4	18.2

Seasoned Boneless Skinless Chicken Breast Fillets vs Green Chili Marinated Chicken Wings, Green Chili Marinated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bon... Food 1 Food 1 • GNP COMPANY Seasoned Boneless Skinless Chicken Breast Fillets	170g	5.7	100	1.8	0.6	—	1.5	20.6
Green Chili ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Green Chili Marinated Chicken Wings	112g	15.3	179	7.1	4.5	—	9.8	13.4

Italian Style Seasoned Cuts Boneless Skinless Chicken Breast With Rib Meat, Italian Style vs Honey Orange Boneless Duck Breast, Honey Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • IBP, INC. Italian Style Seasoned Cuts Boneless Skinless Chicken Breast With Rib Meat	112g	1.9	107	0.9	—	—	2.2	19.6
Honey Orange... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast	112g	3.8	205	1.8	1.8	—	15.2	15.2

Spatchcock Chicken, Coffee Rubbed vs Salsa Verde Chicken Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spatchcock C... Food 1 Food 1 • THE KROGER CO. Spatchcock Chicken, Coffee Rubbed	112g	11.4	241	5.4	3.6	—	14.3	15.2
Salsa Verde ... Food 2 Food 2 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	113g	3.4	202	1.8	0.9	0.2	14.2	15.9

Deli Style Oil Browned Turkey Breast vs Chicken Breast Roast With Cacciatore Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style O... Food 1 Food 1 • COBBLESTREET MARKET Deli Style Oil Browned Turkey Breast	56g	1.9	89	1.8	—	—	1.8	16.1
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Roast With Cacciatore Cooking Sauce	112g	3.9	89	2.7	0.9	0.9	1.8	15.2

Chicken Breast In Garlic Parmesan Cream Sauce vs Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Breast In Garlic Parmesan Cream Sauce	112g	5.8	134	2.7	0.9	—	7.1	8.9
Thick Sliced... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked	30g	1.9	200	3.3	—	—	16.7	16.7

Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo vs 94% Lean/6% Fat Ground Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tinga De Pol... Food 1 Food 1 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce	112g	1.9	107	0.9	0.9	—	3.6	17.0
94% Lean/6% ... Food 2 Food 2 • MEIJER, INC. 94% Lean/6% Fat Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4

Blackened Chicken Strips, Blackened Chicken vs Jennie O, Turkey Thighs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ch... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Blackened Chicken Strips	85g	0.0	153	1.2	—	1.2	5.9	20.0
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Thighs	112g	1.9	143	0.9	0.9	—	7.1	17.9

Boneless Skinless Chicken For Fajitas vs Caribbean Style Jerk Chicken, Medium Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Boneless Skinless Chicken For Fajitas	112g	1.9	107	0.9	—	—	2.2	18.8
Caribbean St... Food 2 Food 2 • FRESCO FOODS, INC. Caribbean Style Jerk Chicken, Medium Spice	317g	73.7	155	12.6	1.6	0.6	5.7	12.0

Roadrunner Eggs vs Thai Coconut Curry Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roadrunner Eggs Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Roadrunner Eggs	112g	13.3	214	6.3	5.4	—	13.4	16.1
Thai Coconut... Food 2 Food 2 • THE KROGER CO. Thai Coconut Curry Chicken	142g	21.2	148	7.8	5.6	—	6.3	14.8

Chicken Thigh Meat Marinated For Pollo Asado, Med vs Italian Style Ground Turkey, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thig... Food 1 Food 1 • SAFEWAY, INC. Chicken Thigh Meat Marinated For Pollo Asado, Med	113g	5.7	124	2.7	0.9	—	4.4	17.7
Italian Styl... Food 2 Food 2 • BUTTERBALL, LLC Italian Style Ground Turkey	70g	1.9	200	1.4	1.4	—	12.9	17.1

Turkey Wing Portions vs Pecan Encrusted Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wing ... Food 1 Food 1 • JENNIE-O Turkey Wing Portions	112g	1.9	161	0.9	—	—	8.9	20.5
Pecan Encrus... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Pecan Encrusted Chicken Breasts	170g	20.8	200	7.1	—	0.6	10.0	19.4

Organic Ground Turkey vs Chicken Cabalito Chorizo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grou... Food 1 Food 1 • PLAINVILLE FARMS, LLC Organic Ground Turkey	113g	1.9	150	0.9	—	—	8.0	18.6
Chicken Caba... Food 2 Food 2 • CABAL AUTHETICO CHORIZO Chicken Cabalito Chorizo	75g	1.9	253	1.3	—	—	21.3	16.0

Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals, Bacon & Cheddar vs Small Batch Turkey With Bacon Ground Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals	112g	3.8	161	1.8	—	—	7.1	23.2
Small Batch ... Food 2 Food 2 • MAN CAVE Small Batch Turkey With Bacon Ground Seasoned	112g	3.8	170	1.8	1.8	—	8.0	22.3

99% Lean Ground Chicken Breast vs Festive, Ground Turkey, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
99% Lean Gro... Food 1 Food 1 • TECUMSEH POULTRY, L.L.C. 99% Lean Ground Chicken Breast	112g	1.9	98	0.9	0.9	—	0.9	23.2
Festive, Gro... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Festive, Ground Turkey, Original, Original	112g	1.9	214	0.9	—	—	17.9	12.5

Turkey Breast Tenderloins Rotisserie vs Pine Manor Farms, Extra Lean Ground Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • BUTTERBALL, LLC Turkey Breast Tenderloins Rotisserie	112g	5.8	89	2.7	0.9	—	0.9	17.9
Pine Manor F... Food 2 Food 2 • PINE MANOR INC. Pine Manor Farms, Extra Lean Ground Chicken	112g	0.0	98	0.9	—	0.9	0.9	22.3

Cantina Style Dark Chicken, Med vs Beer Brined Chicken Party Wings, Beer Brined

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantina Styl... Food 1 Food 1 • FAME FASHION HOUSE LLC Cantina Style Dark Chicken, Med	113g	5.7	115	3.5	0.9	0.9	3.5	16.8
Beer Brined ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Beer Brined Chicken Party Wings	112g	3.8	188	1.8	—	—	12.5	17.0

Poultry, Chicken & Turkey Comparisons