What are Poultry, Chicken & Turkey food comparisons?

Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stuffed Chicken Breast vs Chicken For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	113g	1.9	142	0.9	0.9	—	6.2	18.6
Chicken For ... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Chicken For Fajitas	113g	5.3	106	2.7	—	0.2	2.2	17.7

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • TYSON FOODS, INC. Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits	200g	76.0	160	20.0	0.5	0.5	4.5	9.5
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	112g	3.8	152	2.7	0.9	0.9	6.3	18.8

Oven Roasted Skinless Turkey Breast With Broth vs Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • COBBLESTREET MARKET Oven Roasted Skinless Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9
Parmesan Bre... Food 2 Food 2 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets	156g	17.0	199	5.8	—	—	9.6	21.2

Citrus & Herb 4 Turkey Breast Cutlets vs Honey Orange Boneless Duck Breast, Honey Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus & Her... Food 1 Food 1 • SHADY BROOK FARMS Citrus & Herb 4 Turkey Breast Cutlets	146g	5.2	110	2.1	0.7	0.2	3.1	18.5
Honey Orange... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast	112g	3.8	205	1.8	1.8	—	15.2	15.2

91% Lean | 9% Fat Ground Turkey vs Applewood Smoke Chicken Fully Cooked Sausage Patties, Applewood Smoke Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
91% Lean \| 9... Food 1 Food 1 • BUTTERBALL, LLC 91% Lean \| 9% Fat Ground Turkey	112g	1.9	170	0.9	—	—	8.9	17.9
Applewood Sm... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Applewood Smoke Chicken Fully Cooked Sausage Patties	64g	5.7	188	4.7	1.6	—	12.5	15.6

Roasted Garlic Boneless Duck Breast, Roasted Garlic vs Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Roasted Garlic Boneless Duck Breast	112g	1.9	205	0.9	0.9	—	17.0	14.3
Lemon Pepper... Food 2 Food 2 • FOSTER POULTRY FARMS Lemon Peppercorn Turkey Tenderloins	112g	5.8	98	2.7	0.9	—	1.3	18.8

Taco Seasoned Ground Turkey, Taco Seasoned vs Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • HONEST TURKEY Taco Seasoned Ground Turkey	112g	3.0	143	1.8	0.9	0.4	5.4	17.9
Red Pepper &... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers	151g	18.9	205	7.3	1.3	0.7	12.6	15.2

Chicken Breast Roast, Chipotle vs Bacon Wrapped Chicken Tender Filet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	112g	5.8	107	2.7	0.9	—	1.3	19.6
Bacon Wrappe... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	142g	3.3	183	1.4	—	0.2	12.0	17.6

Thai Style Chicken Skewers, Thai Style vs Stuffed Chicken With Pork & Sausage Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TARGET STORES Thai Style Chicken Skewers	112g	3.9	107	1.8	0.9	—	2.2	18.8
Stuffed Chic... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Stuffed Chicken With Pork & Sausage Jambalaya	123g	13.2	236	5.7	—	—	15.5	18.7

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Seasoned Chicken Breast For Fajitas With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	142g	18.9	204	7.0	1.4	—	9.2	20.4
Seasoned Chi... Food 2 Food 2 • JOHN SOULES FOODS INC. Seasoned Chicken Breast For Fajitas With Rib Meat	113g	5.7	124	2.7	—	—	1.3	25.7

Roast Half Duck, Roast vs Sun Dried Tomato, Chicken Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Half Duck Food 1 Food 1 • MAPLE LEAF FARMS, INC. Roast Half Duck	142g	22.5	246	8.5	6.3	—	15.5	19.7
Sun Dried To... Food 2 Food 2 • ROUNDY'S Sun Dried Tomato, Chicken Flavored	112g	5.8	107	2.7	1.8	—	1.3	19.6

Southwest Chicken For Fajitas vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • PATTERSON BROS. MEAT CO., INC. Southwest Chicken For Fajitas	112g	1.9	98	0.9	—	—	2.2	17.9
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast	112g	3.8	134	1.8	0.9	—	5.4	20.5

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style vs Apple & Gouda Chicken Sausages, Apple & Gouda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • IBP, INC. Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika	112g	1.9	152	0.9	0.9	—	9.8	17.0
Apple & Goud... Food 2 Food 2 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages	64g	7.6	172	6.3	4.7	—	7.8	18.8

Spatchcock Chicken, Coffee Rubbed vs Marinated Honey Mustard Chicken Breasts, Honey Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spatchcock C... Food 1 Food 1 • THE KROGER CO. Spatchcock Chicken, Coffee Rubbed	112g	11.4	241	5.4	3.6	—	14.3	15.2
Marinated Ho... Food 2 Food 2 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	170g	19.1	135	6.5	4.1	0.6	3.5	20.0

Jennie O, Split Turkey Breasts With Portion Of Rib And Wing Meat vs Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Sp... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Split Turkey Breasts With Portion Of Rib And Wing Meat	112g	1.9	116	0.9	0.9	—	3.6	21.4
Rustic Tomat... Food 2 Food 2 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag	112g	3.9	107	1.8	0.9	—	3.6	16.1

94% Lean, 6% Fat Ground Turkey vs Buffalo Style Chicken Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean, 6%... Food 1 Food 1 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4
Buffalo Styl... Food 2 Food 2 • THE NEW PRIMAL, LLC Buffalo Style Chicken Stick	28g	1.9	214	3.6	—	—	7.1	32.1

Pollo Adobado vs Shaved Chicken Breast For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobado Food 1 Food 1 • HORMEL FOODS CORPORATION Pollo Adobado	112g	7.7	107	3.6	1.8	—	3.1	15.2
Shaved Chick... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Shaved Chicken Breast For Fajitas	112g	3.8	134	1.8	0.9	—	5.4	20.5

Buffalo Flavored Seasoned Chicken Breast, Buffalo vs Salsa Verde Chicken Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Flav... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Buffalo Flavored Seasoned Chicken Breast	170g	8.9	159	5.3	—	0.6	6.5	18.8
Salsa Verde ... Food 2 Food 2 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	113g	3.4	202	1.8	0.9	0.2	14.2	15.9

Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast vs Petite Duck Breast In Mediterranean Style Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast	112g	1.9	107	1.8	—	0.9	3.1	18.8
Petite Duck ... Food 2 Food 2 • D'ARTAGNAN INC. Petite Duck Breast In Mediterranean Style Sauce	113g	1.9	239	0.9	—	—	18.6	17.7

Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped vs Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • TARGET STORES Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos	140g	1.9	186	0.7	—	—	11.4	18.6
Tinga De Pol... Food 2 Food 2 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce	112g	1.9	107	0.9	0.9	—	3.6	17.0

Poultry, Chicken & Turkey Comparisons