Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• 4C FOODS CORP.
Japanese Style Panko Plain Bread Crumbs
|
30g | 49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Banana Nut M...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Banana Nut Muffin Mix
|
70g | 92.8 | 443 | 70.0 | 35.7 | 1.4 | 15.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• JASON DAIRY PRODUCTS CO INC
Gluten Free Plain Panko Crispy Coating Crumbs
|
32g | 53.7 | 375 | 87.5 | 3.1 | 3.1 | — | 3.1 |
|
Bread Crumbs
Food 2
Food 2
• AHOLD USA, INC.
Bread Crumbs
|
30g | 38.7 | 367 | 70.0 | 6.7 | 3.3 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fish Fry Sea...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Fish Fry Seafood Breading Mix
|
32g | 43.3 | 344 | 71.9 | 3.1 | 3.1 | 3.1 | 6.3 |
|
Hodgson Mill...
Food 2
Food 2
• HODGSON MILL INC
Hodgson Mill, European Cheese & Herb Bread Mix
|
33g | 40.8 | 333 | 66.7 | 6.1 | 3.0 | — | 15.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Japanese Sty...
Food 1
Food 1
• 4C FOODS CORP.
Japanese Style Panko Plain Bread Crumbs
|
30g | 49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Original Bre...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Original Bread Crumbs
|
30g | 38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• WEIS MARKETS, INC.
Traditional Lightly Toasted Cracker Crumbs
|
30g | 43.2 | 367 | 76.7 | — | 3.3 | 3.3 | 6.7 |
|
Three Cheese...
Food 2
Food 2
• RABBIT CREEK PRODUCTS, INC.
Three Cheese Beer Bread Mix
|
41g | 46.9 | 317 | 61.0 | 14.6 | 2.4 | 2.4 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crescents Dough
Food 1
Food 1
• SEATTLE NUTRITION INCORPORATED
Crescents Dough
|
28g | 23.0 | 357 | 42.9 | 10.7 | — | 17.9 | 7.1 |
|
Ancient Grai...
Food 2
Food 2
• JESSICA'S NATURAL FOODS, LLC
Ancient Grain Teff & Oat Flour Muffin Mix, Muffin
|
32g | 47.2 | 375 | 81.3 | 40.6 | 6.2 | 3.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Panko Crispy...
Food 1
Food 1
• GENERAL MILLS, INC.
Panko Crispy Bread Crumbs, Plain
|
28g | 38.9 | 357 | 71.4 | 3.6 | — | 3.6 | 10.7 |
|
Plain Style ...
Food 2
Food 2
• CENTRAL GROCERS CO-OP, INC.
Plain Style Bread Crumbs
|
28g | 34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Hot Pa...
Food 1
Food 1
• 4C FOODS CORP.
Spicy Hot Panko Chipotle Seasoned Bread Crumbs
|
30g | 41.0 | 367 | 73.3 | 10.0 | 3.3 | 3.3 | 10.0 |
|
Flavored Ita...
Food 2
Food 2
• COLONNA BROTHERS
Flavored Italian Style Bread Crumbs
|
30g | 38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn And Cas...
Food 1
Food 1
• GOYA FOODS, INC.
Corn And Cassava Bread Mix
|
50g | 34.1 | 380 | 36.0 | — | — | 24.0 | 8.0 |
|
Drum Rock Pr...
Food 2
Food 2
• DRUM ROCK SPECIALTY CO. INC.
Drum Rock Products, Fis Chic Wonder Batter
|
30g | 41.1 | 333 | 73.3 | 3.3 | 3.3 | 1.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Panko Crispy...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Panko Crispy Breadcrumbs
|
28g | 36.8 | 357 | 71.4 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Pillsbury, H...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Pillsbury, Hot Roll Mix
|
38g | 50.6 | 368 | 71.1 | 5.3 | 2.6 | 4.0 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Berry M...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Wild Berry Muffin Mix
|
40g | 60.6 | 400 | 77.5 | 40.0 | — | 8.8 | 5.0 |
|
Bread Crumbs
Food 2
Food 2
• MOJAVE FOODS CORPORATION
Bread Crumbs
|
28g | 41.4 | 357 | 75.0 | 3.6 | — | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plain Organi...
Food 1
Food 1
• TARGET STORES
Plain Organic Breadcrumbs
|
28g | 37.2 | 357 | 71.4 | — | 3.6 | — | 10.7 |
|
Organic Plai...
Food 2
Food 2
• TARGET STORES
Organic Plain Breadcrumbs, Plain
|
28g | 37.2 | 357 | 71.4 | — | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Cranberry Orange Muffin Mix
|
66g | 98.3 | 394 | 77.3 | 39.4 | 1.5 | 7.6 | 3.0 |
|
Anna, Origin...
Food 2
Food 2
• WHOLESOME TREATS, INC.
Anna, Original Bread Mix
|
28g | 29.4 | 321 | 60.7 | 14.3 | 7.1 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Pan Mo...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Pan Molido Bread Crumbs
|
30g | 46.4 | 400 | 83.3 | 6.7 | 3.3 | 5.0 | 13.3 |
|
Plain Crispy...
Food 2
Food 2
• BIG Y FOODS, INC.
Plain Crispy Gourmet Panko Bread Crumbs
|
28g | 38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Multi Grain Baking Mix
|
68g | 93.6 | 368 | 75.0 | 8.8 | 4.4 | 2.9 | 10.3 |
|
Original Gou...
Food 2
Food 2
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes
|
33g | 45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• MEIJER, INC.
Original Beer Bread Mix
|
46g | 64.7 | 348 | 71.7 | 8.7 | — | 1.1 | 8.7 |
|
Italian Styl...
Food 2
Food 2
• COLONNA BROTHERS
Italian Style Seasoned Bread Crumbs
|
34g | 42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, It...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Italian Classics Plain Bread Crumbs
|
31g | 40.6 | 387 | 71.0 | 6.5 | 3.2 | 4.8 | 12.9 |
|
Artisan Beer...
Food 2
Food 2
• URBANDILLO
Artisan Beer Bread Mix, Rosemary
|
54g | 39.4 | 204 | 38.9 | 3.7 | 1.9 | — | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Panko, Crisp...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Panko, Crispy Breadcrumbs
|
30g | 36.8 | 367 | 66.7 | 3.3 | 3.3 | 3.3 | 13.3 |
|
Unseasoned B...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Unseasoned Bread Crumbs, Plain
|
28g | 34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• ROYAL WINE CORPORATION
Original Gourmet Panko Bread Flakes
|
33g | 45.1 | 364 | 72.7 | 3.0 | 3.0 | 1.5 | 9.1 |
|
Panko Bread ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Panko Bread Crumbs
|
28g | 37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.