Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Chocolate Chip Banana Bread Mix
|
21g | 31.4 | 374 | 79.4 | 42.1 | 4.7 | 7.0 | 4.7 |
|
Plain Panko ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Plain Panko Crispy Bread Crumbs
|
28g | 46.7 | 429 | 92.9 | 3.6 | 7.1 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Pumpkin Spice Quick Bread Mix
|
34g | 53.4 | 353 | 82.4 | 41.2 | 2.9 | — | 5.9 |
|
La Fiesta, P...
Food 2
Food 2
• LA FIESTA FOOD PRODUCTS INC.
La Fiesta, Pan Rayado Bread Crumbs
|
28g | 34.8 | 389 | 71.4 | 7.1 | 7.1 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Hot & Spicy Style Bread Crumbs
|
34g | 36.9 | 382 | 61.8 | 5.9 | 5.9 | 2.9 | 11.8 |
|
Johnny Cake,...
Food 2
Food 2
• GRACE
Johnny Cake, Fried Dumpling/Bakes Mix
|
30g | 39.2 | 333 | 70.0 | 3.3 | 3.3 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plain Panko ...
Food 1
Food 1
• IGA, INC.
Plain Panko Bread Crumbs
|
30g | 43.1 | 367 | 76.7 | 6.7 | 3.3 | — | 10.0 |
|
Honey Gluten...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Honey Gluten Free Cornbread & Muffin Mix
|
30g | 47.3 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Strawberry, Strawberry
|
39g | 52.8 | 385 | 71.8 | 33.3 | 2.6 | 7.7 | 5.1 |
|
Panko Bread ...
Food 2
Food 2
• AHOLD USA, INC.
Panko Bread Crumbs Plain
|
30g | 49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Muffin Mix, Apple Cider
|
66g | 100.0 | 379 | 78.8 | 37.9 | 1.5 | 6.1 | 4.6 |
|
Sweet & Vers...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sweet & Versatile Gluten Free Muffin & Quick Bread Mix
|
58g | 97.2 | 362 | 86.2 | 43.1 | 1.7 | 0.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fish 'N Chip...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Fish 'N Chips Seafood Batter Mix
|
29g | 41.4 | 345 | 72.4 | — | — | — | 6.9 |
|
Deluxe Cinna...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix
|
33g | 51.2 | 333 | 81.8 | — | 3.0 | 6.1 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Muffin ...
Food 1
Food 1
• GENERAL MILLS, INC.
Corn Muffin Professional Mix
|
94g | 100.0 | 415 | 75.5 | 28.7 | 1.1 | 10.6 | 4.3 |
|
Campeno, Bre...
Food 2
Food 2
• QUALITY GRAINS, S.A. DE C.V.
Campeno, Bread Crumbs, Garlic, Garlic
|
34g | 36.9 | 324 | 61.8 | 5.9 | 5.9 | 2.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Italian Style Seasoned Bread Crumbs
|
34g | 42.4 | 382 | 70.6 | 5.9 | 5.9 | 4.4 | 14.7 |
|
Plain Bread ...
Food 2
Food 2
• BIG Y FOODS, INC.
Plain Bread Crumbs
|
31g | 40.6 | 387 | 71.0 | 6.5 | 3.2 | 4.8 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Pumpkin...
Food 1
Food 1
• THE PURPLE MIXER, INC.
Mini Pumpkin Donut Muffin Mix, Pumpkin
|
61g | 57.9 | 197 | 49.2 | 32.8 | 1.6 | — | 1.6 |
|
Original Pla...
Food 2
Food 2
• FESTIVE FINER FOODS
Original Plain Bread Crumbs, Original, Plain
|
28g | 34.8 | 357 | 71.4 | 7.1 | 7.1 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Original Panko Bread Crumbs
|
30g | 43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
|
Tomato Basil...
Food 2
Food 2
• MEIJER, INC.
Tomato Basil Bread Mix
|
47g | 66.7 | 362 | 72.3 | 10.6 | — | 1.1 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Multi Grain ...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Multi Grain Baking Mix
|
68g | 93.6 | 368 | 75.0 | 8.8 | 4.4 | 2.9 | 10.3 |
|
Roasted Garl...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Roasted Garlic Bread Crumbs
|
30g | 38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Glut...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Vanilla Gluten Free Muffin Mix
|
85g | 100.0 | 376 | 87.1 | 51.8 | 2.4 | 2.4 | 2.4 |
|
Hannaford, B...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Bread Crumbs
|
28g | 36.6 | 393 | 71.4 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pelican Bay ...
Food 1
Food 1
• PELICAN BAY LTD. INC.
Pelican Bay Ltd, Carrot Cake Quick Bread Mix
|
30g | 51.7 | 367 | 86.7 | 56.7 | — | — | 3.3 |
|
Double Choco...
Food 2
Food 2
• SWERVE, LLC
Double Chocolate Chip Muffin Mix
|
45g | 37.7 | 333 | 57.8 | 4.4 | 13.3 | 24.4 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parmesan & B...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Parmesan & Basil Artisan Bread Mix
|
34g | 42.4 | 353 | 64.7 | 8.8 | — | 4.4 | 14.7 |
|
Clover Valle...
Food 2
Food 2
• QUALITY BAKERY PRODUCTS, LLC
Clover Valley, Italian Style Bread Crumbs
|
28g | 34.7 | 393 | 67.9 | 3.6 | 3.6 | 5.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plain Japane...
Food 1
Food 1
• 4C FOODS CORP.
Plain Japanese Style Panko Bread Crumbs
|
30g | 49.0 | 400 | 86.7 | 3.3 | 3.3 | — | 10.0 |
|
Plain Homest...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Plain Homestyle Bread Crumbs
|
30g | 39.0 | 333 | 66.7 | 1.0 | — | 2.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• CONCORD FOODS LLC
Blueberry Muffin Mix
|
55g | 49.2 | 273 | 47.3 | 21.8 | 1.8 | 6.4 | 3.6 |
|
Krusteaz, Or...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Krusteaz, Organic Whole Grain Muffin Mix
|
36g | 53.4 | 361 | 80.6 | 38.9 | 5.6 | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quick Bread ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Quick Bread & Muffin Mix, Too!, Banana
|
28g | 45.2 | 357 | 82.1 | 39.3 | — | 1.8 | 7.1 |
|
Corn Muffin ...
Food 2
Food 2
• GENERAL MILLS, INC.
Corn Muffin Professional Mix
|
94g | 100.0 | 415 | 75.5 | 28.7 | 1.1 | 10.6 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Muffin Mix
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Corn Muffin Mix
|
76g | 100.0 | 421 | 72.4 | 22.4 | 2.6 | 11.8 | 5.3 |
|
Hot & Spicy ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Hot & Spicy Style Bread Crumbs
|
34g | 36.9 | 382 | 61.8 | 5.9 | 5.9 | 2.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CHERRYVALE FARMS
Pumpkin Spice Bread Mix
|
42g | 67.0 | 357 | 83.3 | 40.5 | 2.4 | — | 7.1 |
|
Seasoned Pan...
Food 2
Food 2
• SHURFINE
Seasoned Panko Bread Crumbs
|
30g | 45.0 | 367 | 76.7 | 6.7 | — | 1.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.