What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Original French Vanilla Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	142g	43.6	121	15.9	13.2	0.3	4.9	3.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original French Vanilla Low Fat Yogurt 8 Count	170g	51.5	88	15.3	11.2	—	1.2	3.5

Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Strawberry Lactose Free Low Fat Yogurt	150g	29.4	88	12.0	10.0	2.0	1.6	7.3
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	170g	51.2	83	15.3	10.9	0.1	0.9	3.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	162g	25.3	88	8.0	8.0	—	2.0	10.0

Yoplait Greek Strawberry Raspberry Fat Free Yogurt vs Yoplait Light Very Vanilla Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Strawberry Raspberry Fat Free Yogurt	150g	29.4	80	10.0	8.0	—	—	10.0
Yoplait Ligh... Food 2 Food 2 Yoplait Light Very Vanilla Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9

Yoplait Key Lime Crunch Mix Ins vs Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Key ... Food 1 Food 1 Yoplait Key Lime Crunch Mix Ins	150g	59.2	127	20.0	14.7	—	3.0	4.7
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry And Strawberry Banana Low Fat Tubes 8 Count	170g	45.9	80	13.6	9.5	—	1.1	4.1

Muller Corner Vanilla With Choco Balls 5.3 Z vs Yoplait Cherry Chocolate Almond Mix Ins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	150g	59.0	140	20.0	16.7	—	4.0	5.3
Yoplait Cher... Food 2 Food 2 Yoplait Cherry Chocolate Almond Mix Ins	150g	49.0	133	17.3	12.7	0.7	5.3	5.3

Yoplait Salted Caramel Pretzel Mix Ins vs Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Salt... Food 1 Food 1 Yoplait Salted Caramel Pretzel Mix Ins	150g	55.1	120	19.3	12.7	0.7	3.0	4.7
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup	113g	49.9	126	22.4	19.7	—	2.2	4.5

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count vs Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	170g	46.5	81	13.8	9.5	—	1.1	4.1
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	150g	29.5	87	12.0	10.0	2.0	2.0	7.0

Yoplait Original Lf Ygrt Rnbw Sherbet vs Oui By Yoplait Blackberry French Style Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet	170g	51.5	88	15.3	11.2	—	1.2	3.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Blackberry French Style Yogurt	142g	35.5	113	13.4	10.6	0.7	4.9	3.5

Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt vs Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Mocha And Chocolate Whole Milk Yogurt	141g	44.9	152	16.3	13.5	0.1	8.2	3.3
Go Gurt Berr... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Kid Cookie Crisp Vanilla Cereal Topper vs Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	122g	52.5	107	22.1	13.5	0.4	0.8	3.1
Go Gurt Red ... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4

Yoplait Light Very Vanilla Fat Free Yogurt vs Yoplait Custard Lemon Yogurt, Made With Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Very Vanilla Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Yoplait Cust... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Custard Lemon Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7

Yoplait Whips! Girl Scout Peanut Butter Chocolate Yogurt Mousse vs Yoplait Original Strawberry Smooth Style Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Girl Scout Peanut Butter Chocolate Yogurt Mousse	113g	51.3	142	23.0	19.5	—	3.5	4.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smooth Style Low Fat Yogurt	113g	40.7	90	18.1	12.7	—	0.6	3.0

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Yoplait Lt Ff Ygrt Vanilla Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	170g	51.9	83	15.5	11.0	0.1	0.9	3.0
Yoplait Lt F... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Lt Ff Ygrt Vanilla Cherry	170g	31.8	53	9.4	5.9	—	—	2.9

Yoplait Original Strawberry Low Fat Yogurt vs Yoplait Fruitside Blueberry Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Low Fat Yogurt	170g	49.6	88	14.7	10.6	—	1.2	3.5
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Blueberry Yogurt	150g	47.4	107	16.7	12.7	0.7	2.7	3.3

Yoplait Light Banana Cream Pie Fat Free Yogurt vs Yoplait Blueberry Parfait Pro Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	170g	28.8	45	8.5	3.9	—	0.2	2.9
Yoplait Blue... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	113g	39.4	86	17.6	12.1	—	0.6	3.0

Yoplait Original Strawberry Smoothie Low Fat Yogurt vs Mountain High Original Style Vanilla Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Smoothie Low Fat Yogurt	170g	59.2	85	17.5	12.1	—	0.6	3.0
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	162g	37.9	94	12.0	10.3	0.1	3.3	4.3

Yoplait Trix Triple Cherry Low Fat Yogurt vs Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Trix... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Trix Triple Cherry Low Fat Yogurt	113g	29.1	70	13.0	8.0	—	0.5	4.0
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.7	10.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	170g	29.6	45	8.9	3.2	0.1	0.2	2.9

Yoplait Grk 100 Whips Ff Ygrt Black Cherry vs Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Whips Ff Ygrt Black Cherry	113g	29.5	88	13.3	10.6	—	—	8.0
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Light Pumpkin Pie Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9

Rocket Fuel Food Comparisons