What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping vs Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping	121g	50.5	104	21.4	13.3	0.4	0.8	3.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup	170g	50.7	82	15.1	10.8	0.1	0.9	2.9

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	113g	40.2	88	17.9	12.6	—	0.6	3.0

Oui Key Lime Pie Layered Dessert vs Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Key Lime... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Key Lime Pie Layered Dessert	99g	56.4	291	30.1	20.2	0.7	17.6	3.1
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4

Yoplait Kid Cookie Crisp Vanilla Cereal Topper vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kid Cookie Crisp Vanilla Cereal Topper	122g	52.5	107	22.1	13.5	0.4	0.8	3.1
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt	150g	20.2	67	6.9	4.3	—	0.2	9.6

Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz vs Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz	67g	33.4	149	26.9	16.4	1.5	3.0	6.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk	150g	23.5	87	8.0	7.3	—	1.3	10.0

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt	150g	28.6	88	12.0	10.0	2.3	1.6	7.3

Yoplait Light Strawberry Fat Free Yogurt vs Liberte Lemon Whole Milk Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Strawberry Fat Free Yogurt	170g	31.8	53	9.4	5.9	—	—	2.9
Liberte Lemo... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	156g	46.0	139	15.0	13.5	—	7.3	3.4

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count vs Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	67g	23.7	104	19.4	17.9	1.5	0.8	4.5

Yobark Strawberry Dairy Bark With Granola vs Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yobark Straw... Food 1 Food 1 • GENERAL MILLS SALES INC. Yobark Strawberry Dairy Bark With Granola	28g	20.8	523	41.6	30.3	1.2	32.1	17.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Raspberry Smoothie Bar, 10 Fl Oz	67g	27.7	119	22.4	19.4	1.5	0.8	4.5

Colombo Double Dutch Chocolate Frozen Yogurt Mix vs Yoplait Greek 100 Protein Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colombo Doub... Food 1 Food 1 • GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix	132g	63.0	117	24.7	18.9	0.7	0.5	3.2
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Peach Fat Free Yogurt	150g	20.8	66	7.1	4.5	—	0.2	9.3

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	170g	51.2	83	15.3	10.9	0.1	0.9	3.0

Muller Corner Strawberry 5.3 Z vs Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7
Go Gurt Cray... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Crayola Tropical Sunglow And Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Original Lf Ygrt Tropical vs Muller Corner Strawberry 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	170g	51.5	88	15.3	11.2	—	1.2	3.5
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	150g	47.5	100	16.0	15.3	—	1.3	4.7

Yoplait Low Fat Yogurt Berry/Strawberry 8 Count vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Low ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Low Fat Yogurt Berry/Strawberry 8 Count	113g	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	150g	19.6	67	6.7	4.7	—	—	10.0

Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Harvest Peach Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	170g	51.2	83	15.3	10.9	0.1	0.9	3.0
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping	121g	52.5	107	22.0	13.9	0.2	0.9	3.0

Yoplait Original Lf Ygrt Chry Sno Cone vs Yoplait Light Harvest Peach Fat Free Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Chry Sno Cone	170g	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Harvest Peach Fat Free Yogurt	170g	29.6	45	8.9	3.2	0.1	0.2	2.9

Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count vs Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	170g	60.3	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz	67g	25.7	104	20.9	17.9	1.5	0.8	4.5

Yoplait Custard Strawberry Yogurt, Made With Whole Milk vs Yoplait Grk 100 Prtn Ff Ygrt Blbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Strawberry Yogurt, Made With Whole Milk	150g	47.3	113	16.0	12.7	—	3.3	4.7
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Blbry	150g	21.6	67	7.3	4.7	—	—	9.3

Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count vs Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Rasp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Raspberry And Strawberry Banana Variety Pack Low Fat Yogurt Tubes 16 Count	57g	20.2	86	17.9	13.3	—	0.1	3.4
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Greek Blueberry Yogurt Cup, 12 Fl Oz	71g	33.5	141	26.8	18.3	2.8	2.8	5.6

Liberte Organic Sweet Cream Whole Milk Yogurt vs Muller Corner Greek Honeyed Apricot 5.3 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Sweet Cream Whole Milk Yogurt	155g	25.5	123	8.4	6.5	—	8.4	3.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Honeyed Apricot 5.3 Z	150g	41.4	93	14.0	11.3	—	1.3	6.0

Rocket Fuel Food Comparisons