Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttercreme ...
Food 1
Food 1
• WEIS MARKETS, INC.
Buttercreme 1/4 Marble Rosebuds
|
84g | 90.7 | 417 | 56.0 | 46.4 | — | 20.2 | 2.4 |
|
Original Bel...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Belgian Waffle
|
55g | 55.1 | 455 | 54.6 | 23.6 | 1.8 | 23.6 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Brunc...
Food 1
Food 1
• WAL-MART STORES, INC.
French Brunch Canadian Style Bacon & Egg Swiss Cheese With Hollandaise Spread On A Croissant Breakfast Sandwiches
|
162g | 79.9 | 296 | 26.5 | 4.9 | 0.6 | 16.7 | 12.4 |
|
Bacon Chedda...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Bacon Cheddar Chicken With Creamy Mashed Potatoes Meal Kit
|
399g | 67.4 | 153 | 9.5 | 3.3 | 0.8 | 8.0 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, N...
Food 1
Food 1
• KEMPS LLC
Ice Cream, New York Vanilla
|
65g | 31.3 | 200 | 24.6 | 20.0 | — | 10.8 | 3.1 |
|
Chocolate Al...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Almondmilk
|
240g | 35.9 | 42 | 7.5 | 6.7 | — | 1.0 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red, White &...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon
|
59g | 29.5 | 169 | 25.4 | 17.0 | — | 6.8 | 3.4 |
|
Pasta Roni S...
Food 2
Food 2
• PEPSICO INC.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
|
56g | 67.1 | 359 | 65.1 | 4.8 | 3.1 | 6.7 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Canadian Bacon English Muffin Canadian Bacon With Egg Whites And Reduced Fat Cheese On An English Muffin
|
113g | 50.6 | 159 | 23.9 | 0.9 | 0.9 | 2.2 | 11.5 |
|
Dolcezza, Cr...
Food 2
Food 2
• VIRC SNACKS
Dolcezza, Creme Fraiche Gelato, Citrus Marmalade, Citrus Marmalade
|
95g | 35.1 | 189 | 19.0 | 19.0 | — | 10.5 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free A...
Food 1
Food 1
• CONTINENTAL COOKIES INC.
Sugar Free Assortment Cookies
|
25g | 24.5 | 480 | 52.0 | — | — | 28.0 | 8.0 |
|
Creme Cake, ...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Creme Cake, Lemon Poppy Seed
|
71g | 70.3 | 296 | 50.7 | 31.0 | — | 9.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flour Fiber ...
Food 1
Food 1
• MISSION FOODS INC
Flour Fiber Soft Taco Tortillas
|
50g | 38.9 | 260 | 46.0 | 2.0 | 6.0 | 7.0 | 8.0 |
|
Orange Daydr...
Food 2
Food 2
• WAL-MART STORES, INC.
Orange Daydream Zesty Orange Sherbet Side By Side With Creamy Vanilla Ice Cream, Nestled In A Crunchy Waffle Cone, And Dipped In Confectionary Coating Cone
|
89g | 66.4 | 270 | 38.2 | 27.0 | — | 12.4 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan V...
Food 1
Food 1
• MEIJER, INC.
Neapolitan Vanilla, Strawberry Flavored & Chocolate Ice Cream
|
87g | 43.0 | 207 | 25.3 | 17.2 | — | 10.3 | 3.5 |
|
Vanilla Orga...
Food 2
Food 2
• THREE TWINS ORGANIC INC.
Vanilla Organic Ice Cream
|
89g | 37.0 | 213 | 21.4 | 20.2 | — | 13.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• MARKET BASKET INC.
Vanilla Ice Cream Sandwich With Chocolate Wafers, Vanilla With Chocolate Wafers
|
56g | 45.0 | 268 | 42.9 | 23.2 | 1.8 | 8.9 | 3.6 |
|
Cheddar Chee...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Cheddar Cheese Rice & Broccoli
|
306g | 83.2 | 85 | 14.7 | 0.7 | 1.0 | 1.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Barci...
Food 1
Food 1
• GRAND INDUSTRIAL PRODUCTS
Cherry Barcia Bar
|
49g | 22.2 | 265 | 36.7 | 8.2 | 12.2 | 5.1 | 34.7 |
|
Chocolate Fl...
Food 2
Food 2
• FLOWERS FOODS, INC.
Chocolate Flavored Bells Creme Filled Cakes
|
50g | 56.0 | 420 | 62.0 | 44.0 | 4.0 | 18.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Of Coc...
Food 1
Food 1
• LA PREFERIDA INC
Cream Of Coconut
|
28g | 33.1 | 357 | 60.7 | 60.7 | — | 17.9 | — |
|
Sweet Lemon ...
Food 2
Food 2
• OBERWEIS DAIRY, INC.
Sweet Lemon Blackberry Super Premium Ice Cream
|
110g | 62.3 | 255 | 29.1 | 26.4 | — | 13.6 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Speed Bump I...
Food 1
Food 1
• A LA MODE SHOPPE
Speed Bump Ice Cream Bars, Deep Chocolate With Marshmallows, White And Dark Chocolate Chips
|
85g | 44.2 | 306 | 29.4 | 24.7 | 2.4 | 20.0 | 3.5 |
|
Sundae Ice C...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Sundae Ice Cream, Chocolate Cake Krunch
|
125g | 87.5 | 272 | 37.6 | 23.2 | 1.6 | 12.0 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Finest Belgi...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Finest Belgian Chocolates, Noblesse, Sublime, Hazel, Truffino, Carmine, Harmony, Imogen, Romy
|
28g | 25.9 | 571 | 53.6 | 46.4 | 3.6 | 39.3 | 7.1 |
|
Vanilla Ice ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Ice Cream Bars
|
54g | 26.9 | 296 | 25.9 | 24.1 | — | 20.4 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boing!, Guav...
Food 1
Food 1
• SOCIEDAD COOPERATIVA TRABAJADORES DE PASCUQL SCL
Boing!, Guava Soda, Guava
|
240g | 58.0 | 50 | 12.1 | 12.1 | — | — | — |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can
|
240g | 23.4 | 45 | 5.3 | 0.8 | 0.4 | 1.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original New...
Food 1
Food 1
• GAD BAKERIES, LLC
Original New York Cheese Cake
|
136g | 59.1 | 338 | 22.8 | 18.4 | — | 24.3 | 5.2 |
|
Happy Smile ...
Food 2
Food 2
• HERMAN SEEKAMP, INC.
Happy Smile Glazed Donuts
|
39g | 34.7 | 359 | 46.2 | 20.5 | — | 18.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Brick...
Food 1
Food 1
• WILCOXSON'S ICE CREAM CO. INC.
Butter Brickle Butter Flavored Ice Cream With Heath Bits 'O Brickle
|
120g | 26.3 | 125 | 13.3 | 10.0 | — | 7.5 | 1.7 |
|
Chocolate Wh...
Food 2
Food 2
• SCHWAN'S COMPANY
Chocolate Whipped Cheesecake
|
85g | 67.6 | 329 | 42.4 | 28.2 | 1.2 | 17.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rocky Road I...
Food 1
Food 1
• RITE AID CORPORATION
Rocky Road Ice Cream
|
87g | 39.0 | 230 | 25.3 | 19.5 | 2.3 | 12.6 | 3.5 |
|
Strawberry F...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Strawberry Flavored Gourmet Frozen Fruit Bar
|
100g | 52.0 | 110 | 27.0 | 20.0 | 1.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple, Pinea...
Food 1
Food 1
• LIBERTY IMPORTS
Apple, Pineapple And Carrot Juice Beverage Blend, Apple; Pineapple; Carrot
|
240g | 48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Pepperoni Fl...
Food 2
Food 2
• SWIFT-ECKRICH INC.
Pepperoni Flavored Sausage Pizza
|
75g | 46.2 | 280 | 33.3 | 12.0 | 1.3 | 13.3 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• FANNIE MAY CONFECTIONS, INC.
Dark Chocolate Fruit & Nut Bars
|
51g | 57.2 | 471 | 60.8 | 47.1 | 2.0 | 25.5 | 3.9 |
|
Gold & Choco...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Gold & Chocolate Traditional Buttercream Icing Cake
|
82g | 92.6 | 427 | 59.8 | 46.3 | 1.2 | 20.7 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Galaxy Vanil...
Food 1
Food 1
• HY-VEE, INC.
Galaxy Vanilla Flavored Reduced Fat Ice Cream With Chocolate Flavored Coating Bars
|
38g | 21.3 | 289 | 29.0 | 23.7 | — | 18.4 | 2.6 |
|
Deliciously ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Deliciously Moist Chocolate Happy Birthday Premium Ice Cream Cake With Rich, Creamy Fudge Ripple Vanilla Ice Cream, Chocolate + Fudge Ripple
|
85g | 56.2 | 294 | 35.3 | 25.9 | 1.2 | 15.3 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.