Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N' ...
Food 1
Food 1
• BIG DRUM
Cookies 'N' Cream Frozen Dairy Dessert Bars
|
54g | 40.8 | 315 | 38.9 | 25.9 | — | 16.7 | 1.9 |
|
Box O' Choco...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Box O' Chocolates, Boston Kreme, Brownie Batter, Chocolate Creme
|
36g | 39.8 | 500 | 61.1 | 58.3 | 2.8 | 27.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• TARGET STORES
Asian Style Savoy & Green Cabbage, Carrots, Celery, Wonton Strips, Sliced Almonds, Green Onion & Cilantro Chopped Salad Kit With Asian Style Sesame Dressing
|
100g | 21.5 | 160 | 14.0 | 6.0 | 3.0 | 11.0 | 3.0 |
|
Apple Carame...
Food 2
Food 2
• FRESH & EASY
Apple Caramel Blossoms
|
114g | 79.6 | 307 | 36.8 | 14.9 | 0.9 | 15.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Assorted Chocolates, Pecan Crown, Coconut, Caramel, Peanut Butter Cup
|
32g | 34.1 | 500 | 59.4 | 43.8 | 3.1 | 28.1 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• LENNY & LARRY'S
Peanut Butter Chocolate Chip Plant Based Protein Cookies
|
57g | 43.7 | 386 | 49.1 | 19.3 | 8.8 | 14.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• HARRIS-TEETER INC.
Cookies & Cream Low Fat Frozen Yogurt
|
88g | 49.5 | 148 | 28.4 | 18.2 | — | 1.7 | 3.4 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Strawberry 9 Oz
|
28g | 27.6 | 445 | 69.3 | 0.8 | 17.6 | 26.3 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• ALL STAR DAIRY ASSOCIATION INC
Peanut Butter Pie Ice Cream
|
90g | 52.1 | 275 | 30.8 | 26.4 | 1.1 | 17.6 | 4.4 |
|
Cream Cheese...
Food 2
Food 2
• T. MARZETTI COMPANY
Cream Cheese Fruit Dip!
|
32g | 19.7 | 219 | 31.3 | 25.0 | — | 9.4 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Petit Fours ...
Food 1
Food 1
• TARGET STORES
Petit Fours Layered Cake Bites With Decadent Harvest Inspired Fillings, Double Chocolate, Pumpkin Spice, Cinnamon Apple
|
42g | 40.4 | 400 | 51.8 | 37.7 | 2.4 | 21.2 | 2.4 |
|
Bridge Mix C...
Food 2
Food 2
• SUPERVALU, INC.
Bridge Mix Candy
|
31g | 36.2 | 452 | 64.5 | 54.8 | 3.2 | 22.6 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Americone Dr...
Food 1
Food 1
• BEN & JERRY'S HOMEMADE INC.
Americone Dream Vanilla Non Dairy Frozen Dessert With Fudge Covered Waffle Cone Pieces & A Caramel Swirl
|
136g | 88.1 | 250 | 33.8 | 24.3 | 0.7 | 11.8 | 2.2 |
|
Denali, Extr...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Denali, Extreme! Moose Tracks Chocolate Premium Ice Cream With Moose Tracks Fudge Filled Cups & Famous Moose Tracks Fudge, Extreme! Moose Tracks
|
87g | 48.4 | 276 | 31.0 | 24.1 | 2.3 | 16.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Beast...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
170g | 42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
|
French Vanil...
Food 2
Food 2
• SAFEWAY, INC.
French Vanilla Flavored Vanilla Simply Churned Reduced Fat Ice Cream With Vanilla Bean Specs
|
90g | 56.0 | 189 | 32.2 | 27.8 | 0.6 | 5.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bunny Tracks...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Bunny Tracks Vanilla Flavored Ice Cream, Chocolate Flavored Peanut Butter Bunnies, Chocolate Flavored Covered Peanuts, Caramel And Fudge Swirls
|
102g | 54.3 | 265 | 28.4 | 24.5 | 1.0 | 14.7 | 3.9 |
|
Spice Deluxe...
Food 2
Food 2
• SHURFINE
Spice Deluxe Moist Cake Mix
|
39g | 59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• ROYAL ICE CREAM COMPANY
Vanilla Flavored Ice Cream Bars With Chocolate Flavored Coating, Vanilla With Chocolate
|
59g | 30.8 | 305 | 27.1 | 23.7 | — | 20.3 | 3.4 |
|
Cinnamon Swi...
Food 2
Food 2
• TARGET STORES
Cinnamon Swirl Donuts
|
85g | 74.9 | 388 | 48.2 | 18.8 | 2.4 | 20.0 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
6 Oz Rolled ...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
6 Oz Rolled Stfd O/Roughy
|
170g | 27.2 | 112 | 8.8 | 1.8 | 0.6 | 3.5 | 11.2 |
|
Sparkling Pa...
Food 2
Food 2
• HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC.
Sparkling Passion Raspberry Happy Face Infused Tea
|
355g | 20.0 | 7 | 2.8 | 1.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Tamal...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Veggie Tamale Meal
|
255g | 78.2 | 153 | 17.7 | 1.6 | 2.0 | 7.5 | 4.7 |
|
Pumpkin Spic...
Food 2
Food 2
• THE KELLOGG COMPANY
Pumpkin Spice Soft Baked Breakfast Bars
|
37g | 42.8 | 378 | 64.9 | 29.7 | 5.4 | 10.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gummy Bears ...
Food 1
Food 1
• FERNANDO C. PUJALS & BROS. INC
Gummy Bears Mini Candy
|
30g | 47.4 | 333 | 80.0 | — | — | — | 6.7 |
|
Eclairs Bars...
Food 2
Food 2
• WEIS MARKETS, INC.
Eclairs Bars, Chocolate
|
73g | 40.9 | 247 | 28.8 | 23.3 | — | 13.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Gummi B...
Food 1
Food 1
• CREATIVE SNACKS CO., LLC
Mini Gummi Buterflies
|
40g | 57.4 | 300 | 72.5 | 47.5 | — | — | 5.0 |
|
High Protein...
Food 2
Food 2
• WAL-MART STORES, INC.
High Protein 20 G Nutritional Shakes, Strawberry, Strawberry
|
237g | 52.9 | 101 | 11.4 | 6.8 | — | 2.5 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Santa Fe Sty...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Santa Fe Style Salad With Chicken
|
276g | 34.9 | 178 | 8.3 | 1.8 | 1.8 | 13.8 | 5.8 |
|
Butter Pecan...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Butter Pecan Premium Ice Cream With Pecan Pieces
|
97g | 48.6 | 237 | 25.8 | 20.6 | — | 14.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Brow...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Caramel Brownie Layered Sundae
|
156g | 100.0 | 295 | 43.0 | 25.0 | 1.9 | 12.2 | 3.9 |
|
Apple Pie Pl...
Food 2
Food 2
• LENNY & LARRY'S
Apple Pie Plant Based Protein Cookies
|
57g | 47.6 | 386 | 52.6 | 22.8 | 8.8 | 12.3 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh & Soft...
Food 1
Food 1
• S.J.P. ENTERPRISES INC.
Fresh & Soft Flour Tortillas
|
56g | 54.6 | 286 | 53.6 | 3.6 | 3.6 | 7.1 | 7.1 |
|
Jalapeno Che...
Food 2
Food 2
• KEMPS LLC
Jalapeno Cheddar Bold Cottage Cheese
|
207g | 23.2 | 111 | 6.3 | 2.9 | 0.5 | 4.4 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• SUREGREEN MULCH, LLC
Cookies & Cream Artisan Gelato
|
128g | 67.5 | 204 | 27.3 | 24.2 | 0.4 | 10.2 | 3.1 |
|
Raspberry So...
Food 2
Food 2
• THE KELLOGG COMPANY
Raspberry Soft Baked Breakfast Bars
|
37g | 46.8 | 351 | 67.6 | 32.4 | 2.7 | 9.5 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rocky Road C...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Rocky Road Chocolate Easy Churned Light Ice Cream Mixed With Mini Marshmallows & Almond Pieces
|
80g | 47.0 | 200 | 31.3 | 22.5 | 1.2 | 6.3 | 6.3 |
|
Double Berry...
Food 2
Food 2
• TARGET STORES
Double Berry Muffins With Raspberry Filling
|
113g | 94.7 | 336 | 44.3 | 25.7 | 0.9 | 15.0 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• KEMPS LLC
Mint Chocolate Chip Mint Ice Cream With Chocolaty Chips Between Chocolate Wafers Ice Cream Sandwiches
|
60g | 52.8 | 283 | 46.7 | 26.7 | 1.7 | 10.0 | 3.3 |
|
Reduced Fat ...
Food 2
Food 2
• CLOVER STORNETTA FARMS, INC.
Reduced Fat Milk, Chocolate Milk
|
240g | 51.5 | 79 | 11.3 | 10.4 | 0.4 | 2.1 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.