Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Cake Mix
Food 1
Food 1
• SUPERVALU, INC.
Yellow Cake Mix
|
57g | 99.3 | 368 | 89.5 | 49.1 | 1.8 | 1.8 | 1.8 |
|
Vanilla Bean...
Food 2
Food 2
• KEMPS LLC
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
|
66g | 33.3 | 212 | 25.8 | 27.3 | — | 9.1 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strudel Past...
Food 1
Food 1
• SUPERVALU, INC.
Strudel Pastries, Strawberry & Cream Cheese
|
54g | 42.4 | 333 | 42.6 | 18.5 | 1.9 | 16.7 | 5.6 |
|
Strawberry G...
Food 2
Food 2
• IMAGININGS 3
Strawberry Grape Blue Raspberry Candy
|
15g | 23.7 | 333 | 80.0 | 46.7 | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• KEMPS LLC
Chocolate Chip Cookie Dough Ice Cream
|
83g | 42.7 | 241 | 26.5 | 16.9 | — | 14.5 | 3.6 |
|
Peppermint B...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Peppermint Bark Bar
|
50g | 36.5 | 360 | 42.0 | 6.0 | 2.0 | 8.0 | 38.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp Wonto...
Food 1
Food 1
• C.P. FOOD PRODUCTS, INC.
Shrimp Wonton Hand Wrapped Ramen With Yu Choy, Shrimp Wonton With Yu Choy
|
103g | 33.4 | 126 | 20.4 | 1.0 | 3.9 | 1.5 | 6.8 |
|
Strawberry Cake
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Cake
|
77g | 50.8 | 247 | 35.1 | 22.1 | 1.3 | 10.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Tr...
Food 1
Food 1
• ARIZONA RECYCLER CLASSIFIED
Chocolate Truffle Individual Cups
|
100g | 76.1 | 280 | 40.0 | 23.0 | 1.0 | 11.0 | 4.0 |
|
Creamline Mi...
Food 2
Food 2
• RONNYBROOK FARM DAIRY, INC.
Creamline Milk, Chocolate
|
240g | 45.5 | 88 | 9.6 | 12.9 | — | 3.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Premium...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Real Premium Crushed Creme Filled Chocolate Cookies Dunked In Classic Vanilla Ice Cream, Cookies & Cream
|
93g | 54.6 | 247 | 30.1 | 24.7 | — | 12.9 | 3.2 |
|
Orange Slice...
Food 2
Food 2
• RITE AID CORPORATION
Orange Slices Chewy Candy
|
27g | 46.0 | 333 | 85.2 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan V...
Food 1
Food 1
• BIG Y FOODS, INC.
Neapolitan Vanilla, Chocolate & Strawberry Ice Cream
|
88g | 39.1 | 205 | 22.7 | 19.3 | — | 11.4 | 3.4 |
|
Thank You As...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Thank You Assorted Milk & Dark Chocolates, Caramel; Nut Caramel; Pecan Delight; Truffle; Strawberry Cream
|
34g | 38.3 | 441 | 61.8 | 50.0 | 2.9 | 20.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Cake...
Food 1
Food 1
• THE FATHER'S TABLE LLC
Pumpkin Cake Roll With Cream Cheese Filling
|
78g | 71.7 | 359 | 48.7 | 33.3 | 1.3 | 15.4 | 3.9 |
|
Buffalo Styl...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Buffalo Style Chicken Mac 'N Cheese Buffalo Style Seasoned Chicken Breast And Shredded Mozzarella On Top Of Macaroni In Spicy Cheddar Cheese Sauce Mega Bowls
|
396g | 100.0 | 121 | 14.4 | 2.5 | 0.8 | 4.0 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chip
Food 1
Food 1
• LOPEZ ISLAND CREAMERY
Mint Chip
|
94g | 42.0 | 261 | 23.4 | 18.1 | 0.3 | 17.0 | 3.2 |
|
Cheesecake, ...
Food 2
Food 2
• 7-ELEVEN, INC.
Cheesecake, New York Style
|
124g | 64.6 | 395 | 28.2 | 23.4 | 0.8 | 25.0 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef's Assor...
Food 1
Food 1
• GENJI, INC.
Chef's Assorted Nigiri, Assorted
|
196g | 85.8 | 156 | 23.0 | 4.6 | 0.5 | 2.6 | 10.7 |
|
Double Choco...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Double Chocolate Plant Based Protein Powder
|
48g | 20.0 | 333 | 43.8 | 8.3 | 20.8 | 5.2 | 41.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple, Mango...
Food 1
Food 1
• LIBERTY IMPORTS
Apple, Mango And Carrot Juice Beverage Blend, Apple; Mango; Carrot
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Mini Donuts,...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack
|
91g | 97.5 | 341 | 57.1 | 31.9 | 2.2 | 12.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Bla...
Food 1
Food 1
Ultimate Black & White Cookies
|
31g | 32.8 | 387 | 54.8 | 38.7 | — | 19.4 | 3.2 |
|
Premium Ice ...
Food 2
Food 2
• WEIS MARKETS, INC.
Premium Ice Cream, Pistachio Almond
|
66g | 29.1 | 242 | 24.2 | 18.2 | 1.5 | 13.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Fudge...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Triple Fudge Ding Dongs Cakes
|
48g | 52.1 | 438 | 58.3 | 43.8 | 2.1 | 20.8 | 2.1 |
|
Chocolate Ch...
Food 2
Food 2
• CONOPCO INC.
Chocolate Cherry Cheesecake Gelato Layers
|
110g | 69.9 | 273 | 32.7 | 28.2 | — | 14.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Autumn Choco...
Food 1
Food 1
• HERMAN SEEKAMP, INC.
Autumn Chocolate Iced Cake Donuts
|
62g | 61.4 | 419 | 53.2 | 29.0 | 1.6 | 21.0 | 4.8 |
|
Caramel Nut ...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Caramel Nut Chew Flavored Treat Bars
|
34g | 20.6 | 382 | 47.1 | 2.9 | 14.7 | 23.5 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• GENJI, INC.
Spicy Shrimp Cali Roll Wr
|
174g | 76.8 | 152 | 24.7 | 4.6 | 2.3 | 4.0 | 4.6 |
|
Triple Layer...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Triple Layer Chocolate Cream Cheese Cake
|
82g | 76.8 | 402 | 48.8 | 37.8 | — | 22.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Ice Cream, Cookies & Cream
|
65g | 33.2 | 215 | 26.2 | 20.0 | — | 10.8 | 3.1 |
|
Tart Cherry ...
Food 2
Food 2
• TARGET STORES
Tart Cherry Sorbet
|
89g | 59.9 | 135 | 33.7 | 32.6 | — | — | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Es...
Food 1
Food 1
• BUBBIES HOMEMADE ICE CREAM & DESSERTS
Chocolate Espresso Mochi Premium Ice Cream Wrapped In Sweet Rice Dough
|
35g | 29.4 | 257 | 42.9 | 28.6 | — | 8.6 | 2.9 |
|
Premium Ice ...
Food 2
Food 2
• WEIS MARKETS, INC.
Premium Ice Cream, Banana Puddin'
|
88g | 56.3 | 273 | 33.0 | 21.6 | — | 14.8 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Half Red Velvet
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Half Red Velvet
|
71g | 69.9 | 352 | 50.7 | 39.4 | — | 15.5 | 2.8 |
|
Caramel & Se...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Caramel & Sea Salt Authentic Italian Gelato
|
100g | 61.0 | 200 | 31.0 | 27.0 | — | 8.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pasta Alfred...
Food 1
Food 1
• WAL-MART STORES, INC.
Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettucine, Blackened Chicken Breast And Parmesan Cheese
|
140g | 44.7 | 179 | 17.9 | 1.4 | 1.4 | 7.9 | 9.3 |
|
Reese's Puff...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Reese's Puffs Treat Bar
|
24g | 29.8 | 421 | 67.4 | 31.9 | 2.8 | 14.8 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon
|
86g | 43.0 | 209 | 25.6 | 19.8 | — | 10.5 | 3.5 |
|
Peanut Butte...
Food 2
Food 2
• R.M. PALMER CO.
Peanut Butter Hearts
|
38g | 39.2 | 553 | 57.9 | 55.3 | 2.6 | 34.2 | 7.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.