Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• HAMMOND'S CANDIES SINCE 1920, LLC
Old Fashioned Popcorn, Cupcake
|
30g | 43.1 | 400 | 76.7 | 53.3 | 3.3 | 10.0 | 3.3 |
|
Vanilla Cara...
Food 2
Food 2
• THE KROGER CO.
Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone
|
92g | 69.3 | 326 | 40.2 | 23.9 | 1.1 | 16.3 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Covere...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Fudge Covered Peanut Butter Cake With Peanut Butter Creamy Filling, Peanut Butter
|
42g | 46.0 | 452 | 59.5 | 45.2 | 2.4 | 21.4 | 4.8 |
|
Peanut Butte...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Peanut Butter & Jelly High Protein Bars
|
96g | 62.2 | 406 | 36.5 | 10.4 | 1.0 | 15.6 | 31.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Radiant Red ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Radiant Red Vanilla Flavored Frosting
|
34g | 45.0 | 412 | 67.7 | 58.8 | — | 14.7 | — |
|
Lava Bears, ...
Food 2
Food 2
• KTM SERVICES, INC.
Lava Bears, Pineapple
|
28g | 39.4 | 317 | 70.6 | 70.6 | — | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Fat F...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Orange Fat Free Sherbet
|
117g | 69.9 | 120 | 29.9 | 23.1 | — | — | 0.9 |
|
Banana Nut S...
Food 2
Food 2
• VILLAGE BAKERY
Banana Nut Sliced Loaf Cakes
|
100g | 83.0 | 350 | 44.0 | 25.0 | 1.0 | 17.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• LENNY & LARRY'S
Double Chocolate Cookie
|
57g | 41.9 | 368 | 47.4 | 21.1 | 8.8 | 12.3 | 14.0 |
|
Sour Poppers
Food 2
Food 2
• MARKET BASKET INC.
Sour Poppers
|
40g | 59.4 | 300 | 75.0 | 50.0 | — | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• WAL-MART STORES, INC.
Triple Chocolate Cake
|
75g | 85.5 | 387 | 61.3 | 48.0 | 2.7 | 13.3 | 4.0 |
|
Red Velvet S...
Food 2
Food 2
• WAL-MART STORES, INC.
Red Velvet Sweet Bites Of Red Velvet Bread With Caramel Cinnamon Topping And Cream Cheese Frosting Sweet Treats
|
56g | 56.4 | 339 | 53.6 | 25.0 | 1.8 | 10.7 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Rock...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Premium Rocky Road Rich Chocolate Ice Cream With A Marshmallow Ribbon And Chocolate Coated Almonds, Rocky Road
|
92g | 52.7 | 239 | 30.4 | 23.9 | 1.1 | 12.0 | 3.3 |
|
The Father's...
Food 2
Food 2
• THE FATHER'S TABLE LLC
The Father's Table, Chocolate Cake Roll
|
113g | 100.0 | 363 | 54.9 | 38.9 | 0.9 | 14.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Cu...
Food 1
Food 1
• TASTY BAKING COMPANY
Chocolate Cupcakes, Swirly Chocolate
|
57g | 66.4 | 351 | 61.4 | 45.6 | 1.8 | 10.5 | 3.5 |
|
Cookies & Cr...
Food 2
Food 2
• BI-LO INC.
Cookies & Cream Ice Cream Sandwich
|
59g | 50.9 | 254 | 45.8 | 22.0 | 1.7 | 6.8 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• HIGH ROAD CRAFT ICE CREAM, INC.
Chocolate & Cinnamon Artisanal Ice Cream, Chocolate; Cinnamon
|
158g | 45.1 | 133 | 15.8 | 13.9 | 1.3 | 7.0 | 3.2 |
|
Chocolate Su...
Food 2
Food 2
• NASH FINCH COMPANY
Chocolate Sundae Vanilla Ice Cream With Fudge Swirls
|
86g | 45.0 | 198 | 26.7 | 19.8 | — | 9.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Vanilla Bean Rich & Creamy Ice Cream
|
86g | 39.1 | 198 | 23.3 | 18.6 | — | 10.5 | 3.5 |
|
White Cake W...
Food 2
Food 2
• WAL-MART STORES, INC.
White Cake With Whipped Icing, White With Whipped Icing
|
81g | 83.1 | 383 | 53.1 | 37.0 | — | 17.3 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Ice Cream, Strawberry & Cream
|
67g | 29.4 | 194 | 22.4 | 19.4 | — | 9.0 | 3.0 |
|
Chocolate Ch...
Food 2
Food 2
• FRIENDLY ICE CREAM CORP.
Chocolate Chip Cookie Dough Sundae, Chocolate Chip; Cookie Dough
|
124g | 87.8 | 266 | 37.1 | 25.8 | 0.8 | 12.1 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Calzone Stea...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Calzone Steak & Cheese
|
170g | 74.4 | 265 | 24.1 | 1.2 | 1.2 | 12.4 | 13.5 |
|
Crispy Bread...
Food 2
Food 2
• SAFEWAY, INC.
Crispy Breaded Shrimp With Honey Sauce & Candied Walnuts, Honey Walnut
|
118g | 59.6 | 271 | 26.3 | 11.9 | — | 11.9 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Mint Chocolate Chip Premium Ice Cream
|
86g | 42.9 | 221 | 25.6 | 20.9 | — | 11.6 | 3.5 |
|
Chocolate Ca...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Chocolate Cake Square With Chocolate Buttrcreme Icing And Rainbow Sprinkles
|
85g | 94.6 | 400 | 60.0 | 43.5 | 2.4 | 16.5 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jamocha Joe ...
Food 1
Food 1
• CEDAR CREST SPECIALTIES INC.
Jamocha Joe Ice Cream, Coffee
|
71g | 41.0 | 225 | 31.0 | 26.8 | 1.4 | 11.3 | 4.2 |
|
Deluxe Vivid...
Food 2
Food 2
• THE KROGER CO.
Deluxe Vividly Vanilla Ice Cream
|
87g | 41.1 | 195 | 24.1 | 18.4 | — | 10.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Puddin...
Food 1
Food 1
• THE KROGER CO.
Mango Pudding Cake
|
77g | 80.9 | 416 | 54.6 | 35.1 | — | 19.5 | 3.9 |
|
Raspberry Pr...
Food 2
Food 2
• PREMIUM ICE CREAM CO.INC.
Raspberry Premium Yogurt Ice Cream Bars
|
71g | 39.5 | 141 | 28.2 | 22.5 | — | 1.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Skagit Tripl...
Food 1
Food 1
• WHIDBEY ISLAND ICE CREAM LLC
Skagit Triple Berry Ice Cream Bars
|
89g | 36.5 | 292 | 22.5 | 20.2 | 1.1 | 22.5 | 3.4 |
|
Premium Ice ...
Food 2
Food 2
• COUNTRY DAIRY INC.
Premium Ice Cream, Nutty Java Moo
|
67g | 25.0 | 269 | 20.9 | 19.4 | 1.5 | 19.4 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• EDALEEN DAIRY PRODUCTS
Premium Ice Cream, Fudgy Wudgy
|
70g | 25.4 | 243 | 18.6 | 18.6 | — | 12.9 | 2.9 |
|
Newman's Own...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Newman's Own, Thin & Crispy Multi Grain Crust With Flaxseed Pizza
|
116g | 55.9 | 233 | 26.7 | 2.6 | 1.7 | 8.6 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut, Cara...
Food 1
Food 1
• WAL-MART STORES, INC.
Peanut, Caramel & Nougat Bar, Peanut, Caramel & Nougat
|
50g | 48.6 | 520 | 54.0 | 34.0 | 2.0 | 28.0 | 12.0 |
|
Gourmet Stol...
Food 2
Food 2
• ALDI INC.
Gourmet Stollen With A Decadent Mixture Of Rich Marzipan, Raisins, Cherries And Spices, Finished With A Drizzle Of Jamaican Rum Then Hand Decorated With A Roasted Almond Crust.
|
86g | 84.4 | 419 | 53.5 | 29.1 | 2.3 | 19.8 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flor...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Florentine Gluten Free Fusilli Tossed With Seasoned Grilled Chicken, Cream, Spinach & Fire Roasted Tomatoes
|
227g | 62.5 | 150 | 15.0 | 1.3 | 0.9 | 6.6 | 6.2 |
|
Pumpkin Spic...
Food 2
Food 2
• PLAINS DAIRY, LLC.
Pumpkin Spice Egg Nog
|
160g | 70.8 | 162 | 22.5 | 22.5 | — | 6.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Blue Raspberry Juicy Gels
|
92g | 48.0 | 109 | 26.1 | 23.9 | — | — | — |
|
Luscious Lem...
Food 2
Food 2
• LABREE'S BAKERY INC
Luscious Lemon Gold Cake
|
85g | 88.7 | 388 | 55.3 | 37.7 | 1.2 | 18.8 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.