Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Recipe 05 Br...
Food 1
Food 1
• CAESAR'S PASTA, LLC
Recipe 05 Braised Brisket Ravioli, Beef
|
241g | 62.5 | 129 | 14.9 | 1.7 | 1.7 | 5.0 | 6.6 |
|
Lowfat Sherb...
Food 2
Food 2
• HANNAFORD BROS. CO.
Lowfat Sherbet, Rainbow
|
85g | 49.8 | 129 | 29.4 | 20.0 | — | 1.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Friendly's, ...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Friendly's, Frozen Yogurt, Vienna Mocha Swirl, Vienna Mocha Swirl
|
74g | 45.0 | 203 | 31.1 | 21.6 | — | 6.8 | 5.4 |
|
Gamesa Maria...
Food 2
Food 2
• PEPSICO INC.
Gamesa Marias Cookies (6 4.9 Oz) 29.6 Ounce 6 Pack Box
|
29g | 43.0 | 414 | 79.3 | 24.1 | 3.4 | 6.9 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
12 Pc Tuna A...
Food 1
Food 1
• GENJI, INC.
12 Pc Tuna Avocado Roll Qbr, Tuna Avocado
|
239g | 33.7 | 134 | 19.3 | 5.0 | 2.1 | 2.5 | 7.1 |
|
Cake Mix, Va...
Food 2
Food 2
• HY-VEE, INC.
Cake Mix, Vanilla
|
35g | 57.3 | 371 | 85.7 | 48.6 | 2.9 | — | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Choc...
Food 1
Food 1
• GALLIKER DAIRY COMPANY
Vanilla Chocolate Caramel Pure Premium Ice Cream
|
87g | 54.8 | 230 | 32.2 | 23.0 | — | 9.2 | 3.5 |
|
Absolute Nut...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Absolute Nutter Peanut Butter Caramel Brownie Premium Ice Cream
|
70g | 36.8 | 257 | 28.6 | 24.3 | 1.4 | 14.3 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Russell Stov...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Russell Stover, Assorted Individually Wrapped Chocolates
|
46g | 53.5 | 478 | 63.0 | 47.8 | 2.2 | 23.9 | 4.4 |
|
Mini Donuts,...
Food 2
Food 2
• TASTY BAKING COMPANY
Mini Donuts, Frosted Strawberry
|
94g | 97.3 | 468 | 57.5 | 28.7 | 3.2 | 23.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ic...
Food 1
Food 1
• WAWA INCORPORATED
Chocolate Iced Bow Tie
|
136g | 100.0 | 338 | 47.1 | 15.4 | 1.5 | 14.7 | 5.9 |
|
Whole Grain ...
Food 2
Food 2
• LUVO, INC.
Whole Grain Penne Pasta
|
283g | 48.7 | 113 | 9.9 | 1.1 | 1.1 | 5.3 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delightfuls ...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Delightfuls Oven Baked Cinnamon And Sugar Donuts, Sugar; Cinnamon
|
52g | 62.1 | 404 | 63.5 | 38.5 | 1.9 | 15.4 | 3.9 |
|
Ice Cream, M...
Food 2
Food 2
• UPSTAR NUTRITION, LLC
Ice Cream, Mint To Be
|
66g | 21.6 | 121 | 19.7 | 9.1 | 3.0 | 3.8 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whiskey Glaz...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Whiskey Glazed Pulled Pork With Mac & Cheese, Whiskey Glazed With Mac & Cheese
|
312g | 100.0 | 202 | 21.5 | 10.9 | 0.3 | 9.0 | 9.0 |
|
Birthday Cak...
Food 2
Food 2
• BIG Y FOODS, INC.
Birthday Cake Flavored Ice Cream With Swirls Of Blue Icing And Colorful Candy Sprinkles
|
97g | 56.5 | 258 | 29.9 | 25.8 | — | 13.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream Mi...
Food 1
Food 1
• NEWELL BRANDS INC.
Ice Cream Mix, Creamy Vanilla
|
23g | 39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
|
Fudge Bars
Food 2
Food 2
• HARRIS-TEETER INC.
Fudge Bars
|
68g | 39.5 | 147 | 30.9 | 20.6 | 1.5 | 1.5 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Whi...
Food 1
Food 1
• FLOWERS FOODS, INC.
Original White Wraps
|
68g | 66.2 | 294 | 51.5 | 1.5 | 1.5 | 7.4 | 7.4 |
|
Jam'n Lemon ...
Food 2
Food 2
• GOURMET SORBET CORPORATION
Jam'n Lemon Sorbet, Lemon
|
81g | 32.1 | 74 | 24.7 | 14.8 | 4.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowfat Bars,...
Food 1
Food 1
• DEAN FOODS COMPANY
Lowfat Bars, Chocolate Milk
|
75g | 39.5 | 147 | 28.0 | 25.3 | 1.3 | 1.3 | 5.3 |
|
Chocolate Ca...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Chocolate Caramel Cookie Dough Chocolate Ice Cream With Caramel Swirls & Gobs Of Chocolate Chip Cookie Dough Topped With Chocolatey Ganache & Caramel Cups
|
143g | 91.0 | 287 | 34.3 | 26.6 | 1.4 | 16.1 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
S'mores Mars...
Food 1
Food 1
• TARGET STORES
S'mores Marshmallow And Chocolate Ice Cream Swirled With Chocolate Flavored Chunks And Graham Swirl
|
87g | 50.7 | 241 | 31.0 | 24.1 | 1.1 | 12.6 | 3.5 |
|
Lychee Pieces
Food 2
Food 2
• KTM SERVICES, INC.
Lychee Pieces
|
40g | 65.3 | 350 | 82.5 | 60.0 | — | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• GS1 MEXICO
Strawberry Flavored Filled Cookies
|
18g | 23.2 | 389 | 66.7 | 27.8 | — | 13.9 | 5.6 |
|
New York Veg...
Food 2
Food 2
• CHUCKANUT BAY FOODS, LLC
New York Vegan Cheesecake
|
108g | 73.9 | 287 | 36.1 | 21.3 | 0.9 | 14.8 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rainbow Sherbet
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Rainbow Sherbet
|
115g | 63.8 | 130 | 27.8 | 20.0 | — | 1.3 | 0.9 |
|
Mochi Ice Cr...
Food 2
Food 2
• G. T. JAPAN, INC.
Mochi Ice Cream Bonbons, Strawberry
|
40g | 27.6 | 200 | 35.0 | 30.0 | — | 6.3 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TURKEY HILL
French Vanilla Premium Ice Cream
|
87g | 41.1 | 207 | 24.1 | 18.4 | — | 10.3 | 3.5 |
|
Mrs. Freshle...
Food 2
Food 2
• FLOWERS FOODS, INC.
Mrs. Freshley's, Fudge Brownies
|
50g | 62.0 | 420 | 66.0 | 34.0 | 2.0 | 16.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strudel, Apple
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Strudel, Apple
|
54g | 44.6 | 315 | 44.4 | 22.2 | 1.9 | 14.8 | 3.7 |
|
French Style...
Food 2
Food 2
• KSLB HOLDINGS, LLC
French Style Strawberry Cheesecake
|
123g | 47.0 | 187 | 20.3 | 17.1 | 0.8 | 11.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Hill,...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Turkey Hill, Light Ice Cream, Butter Pecan, Butter Pecan
|
68g | 27.4 | 147 | 27.9 | 8.8 | 7.4 | 5.2 | 5.9 |
|
Naturally Sm...
Food 2
Food 2
• NATURALLY SMART FOODS
Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
|
80g | 30.8 | 188 | 20.0 | 18.8 | — | 7.5 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frozen Cream...
Food 1
Food 1
• ACROTECH INDUSTRIES, INC.
Frozen Cream Dessert Pops, Strawberry Cream
|
81g | 42.8 | 265 | 28.4 | 21.0 | 1.2 | 14.8 | 3.7 |
|
Yogurt & Ber...
Food 2
Food 2
• CLINICAL PRODUCTS LTD.
Yogurt & Berry Anytime Bars
|
42g | 37.6 | 357 | 57.1 | 2.4 | 9.5 | 11.9 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• COOKIES UNITED, LLC
Classic Italian Rainbow Chocolate Sprinkles, Rich Dark Chocolate Coating, Raspberry Jelly, Almond Flavored Cake
|
57g | 59.3 | 456 | 54.4 | 33.3 | — | 24.6 | 3.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Chocolate Muffin Mix
|
60g | 82.4 | 410 | 73.1 | 42.1 | 2.3 | 9.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Car...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Caramels In Milk & Dark Chocolate, Caramel
|
37g | 42.3 | 432 | 62.2 | 46.0 | 2.7 | 18.9 | 5.4 |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Protein Shake Peanut Butter Chocolate 11.16 Fluid Ounce Plastic Bottle
|
330g | 84.1 | 78 | 13.3 | 6.4 | 0.4 | 0.2 | 5.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.