Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• MEIJER, INC.
Chocolatey Coating With Heart Confetti Marshmallow
|
48g | 74.7 | 396 | 79.2 | 64.6 | — | 8.3 | 2.1 |
|
Apple Cinnam...
Food 2
Food 2
• THE KELLOGG COMPANY
Apple Cinnamon Soft Baked Breakfast Bars
|
44g | 52.9 | 341 | 68.2 | 31.8 | 6.8 | 8.0 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunken Treas...
Food 1
Food 1
• THE GELATO FIASCO INC.
Sunken Treasure Brown Butter Gelato Salty Pretzel Booty Bourbon Truffles
|
100g | 74.1 | 270 | 39.0 | 33.0 | 1.0 | 11.0 | 4.0 |
|
Gourmet Twic...
Food 2
Food 2
• WAL-MART STORES, INC.
Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives
|
174g | 52.7 | 167 | 17.8 | 2.9 | 2.3 | 8.1 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Bun...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Cinnamon Bun Mini Muffins
|
49g | 44.3 | 388 | 49.0 | 26.5 | 2.0 | 20.4 | 4.1 |
|
French Toast...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon
|
255g | 100.0 | 224 | 35.7 | 15.7 | 0.8 | 6.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• HILAND DAIRY INC.
Premium Ice Cream, Vanilla
|
97g | 48.7 | 227 | 25.8 | 24.7 | — | 12.4 | 4.1 |
|
Sweet Black ...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Sweet Black + White Cookies
|
47g | 56.1 | 362 | 61.7 | 42.6 | 0.5 | 10.6 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• SAFEWAY, INC.
Chicken Parmesan With Spaghetti
|
114g | 27.0 | 140 | 13.2 | 1.8 | 0.9 | 6.1 | 12.3 |
|
Muffins, Cho...
Food 2
Food 2
• E. MASON DESIGN INC.
Muffins, Chocolate Chip
|
113g | 100.0 | 389 | 50.4 | 23.9 | 2.7 | 20.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• YARNELL ICE CREAM, LLC
Premium Ice Cream
|
74g | 31.3 | 203 | 21.6 | 16.2 | — | 10.8 | 2.7 |
|
Decadent Cho...
Food 2
Food 2
• SAFEWAY, INC.
Decadent Chocolate Cake
|
76g | 49.9 | 355 | 35.5 | 25.0 | 1.3 | 22.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Gummy W...
Food 1
Food 1
• KENNY'S CANDY COMPANY INC.
Sour Gummy Worms Candy
|
30g | 43.4 | 300 | 73.3 | 46.7 | — | — | 6.7 |
|
Light Ice Cr...
Food 2
Food 2
• MARKET BASKET INC.
Light Ice Cream, Chocolate
|
66g | 35.4 | 167 | 27.3 | 18.2 | — | 4.6 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• NEW DESSERTS, INC.
Chocolate Mini Bundt
|
79g | 73.7 | 342 | 50.6 | 35.4 | 2.5 | 15.2 | 3.8 |
|
Mocha Fudge ...
Food 2
Food 2
• HANNAFORD BROS. CO.
Mocha Fudge Cold Brew Coffee Light Ice Cream With A Fudge Cookie Swirl
|
85g | 37.1 | 141 | 22.4 | 8.2 | — | 5.3 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Lasag...
Food 1
Food 1
• HY-VEE, INC.
Cheese Lasagna With Marinara Sauce, Cheese With Marinara Sauce
|
227g | 63.0 | 115 | 15.0 | 2.6 | 0.9 | 4.4 | 4.0 |
|
Nut Blast Nu...
Food 2
Food 2
• THE NATURE'S BOUNTY CO.
Nut Blast Nutrition Bar, Caramel
|
50g | 40.4 | 420 | 46.0 | 28.0 | 2.0 | 14.0 | 30.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cafe Valley ...
Food 1
Food 1
• CAFE VALLEY INC
Cafe Valley Bakery, Moist & Delicious Cake, Cherry, Cherry
|
57g | 60.3 | 368 | 54.4 | 36.8 | — | 14.0 | 3.5 |
|
Chocolate Ch...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chocolate Chip Light Ice Cream
|
87g | 51.1 | 184 | 29.9 | 23.0 | — | 6.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Ice ...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Premium Ice Cream, Strawberry & Homestyle Vanilla
|
87g | 50.8 | 218 | 29.9 | 24.1 | — | 10.3 | 3.5 |
|
Cream Style ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Cream Style Cheesecake
|
113g | 65.0 | 354 | 31.9 | 19.5 | 1.8 | 23.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Meat M...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Three Meat Macaroni & Cheese Bake
|
234g | 42.4 | 201 | 9.8 | 2.1 | 0.4 | 14.1 | 9.0 |
|
Blackout Cup...
Food 2
Food 2
• TWO-BITE
Blackout Cupcakes
|
70g | 67.4 | 414 | 51.4 | 37.1 | 1.4 | 21.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ga...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Chocolate Ganache Layer Cake
|
79g | 45.9 | 354 | 32.9 | 25.3 | 2.5 | 22.8 | 5.1 |
|
Vanilla Almo...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Vanilla Almond Bar
|
50g | 17.9 | 400 | 30.0 | 6.0 | 10.0 | 16.0 | 40.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Grilled Chicken Pesto Pasta Chicken Breast Over Pasta Topped With Creamy Pesto Sauce And Cherry Tomatoes Bowl
|
312g | 82.0 | 119 | 14.4 | 1.0 | 1.0 | 2.9 | 8.3 |
|
Cookies & Cr...
Food 2
Food 2
• HARRIS-TEETER INC.
Cookies & Cream Ice Cream
|
88g | 42.9 | 227 | 25.0 | 20.5 | — | 12.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Ice Cream, Country Vanilla
|
64g | 29.4 | 188 | 23.4 | 18.8 | — | 9.4 | 3.1 |
|
Chocolate Ec...
Food 2
Food 2
• GIANT EAGLE, INC.
Chocolate Eclair Vanilla Low Fat Ice Cream With A Chocolate Flavored Core Covered With Cake Crunch Bars
|
63g | 42.9 | 270 | 36.5 | 20.6 | 1.6 | 12.7 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Vanilla Ice Cream Mini Cones
|
88g | 61.6 | 330 | 37.5 | 22.7 | 1.1 | 19.3 | 4.6 |
|
Chocolate Ca...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Caramel Flavored Protein Meal Bar
|
45g | 33.6 | 378 | 51.1 | 31.1 | 11.1 | 10.0 | 26.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macaroni And...
Food 1
Food 1
• MEIJER, INC.
Macaroni And Cheese With Blackened Chicken, Blackened Chicken
|
142g | 36.6 | 190 | 14.8 | 1.4 | 1.4 | 9.9 | 11.3 |
|
Spaghetti Ri...
Food 2
Food 2
• SUPERVALU, INC.
Spaghetti Rings With Meatballs
|
425g | 88.5 | 101 | 11.8 | 3.8 | 1.2 | 4.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wildflower H...
Food 1
Food 1
• CHOBANI, INC.
Wildflower Honey Low Fat Less Sugar Greek Yogurt With Biscotti Pieces & Pistachios, Honey Pistachio Crunch
|
128g | 29.3 | 109 | 12.5 | 9.4 | 0.8 | 3.1 | 7.8 |
|
Buffalo Styl...
Food 2
Food 2
• WAL-MART STORES, INC.
Buffalo Style Chicken With Gouda Macaroni & Cheese
|
340g | 64.4 | 126 | 10.3 | 0.9 | 0.6 | 6.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Market Pantr...
Food 1
Food 1
• TARGET STORES
Market Pantry, Fruit Snacks, Mixed Fruit, Mixed Fruit
|
26g | 37.7 | 308 | 73.1 | 50.0 | — | — | 3.9 |
|
Coffee Rich ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Coffee Rich & Creamy Ice Cream
|
86g | 39.1 | 198 | 23.3 | 18.6 | — | 10.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Chip Cookie Sandwich
|
116g | 100.0 | 328 | 50.9 | 29.3 | 0.9 | 12.9 | 2.6 |
|
Cheese Danis...
Food 2
Food 2
• MCILHENNY COMPANY
Cheese Danish Coffee Cake
|
50g | 34.6 | 340 | 38.0 | 16.0 | 2.0 | 18.0 | 6.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.