Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Fudge...
Food 1
Food 1
• WELLS ENTERPRISES, INC.
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection
|
93g | 51.4 | 140 | 28.0 | 21.5 | — | 1.6 | 4.3 |
|
Gourmet Mini...
Food 2
Food 2
• FERNANDO'S BAKERY, INC.
Gourmet Mini Chocolate Cake Slices, Chocolate
|
77g | 59.6 | 353 | 39.8 | 24.4 | — | 19.3 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Cookies 'N Cream Premium Ice Cream
|
87g | 48.8 | 230 | 28.7 | 20.7 | — | 11.5 | 3.5 |
|
Shells & Che...
Food 2
Food 2
• AHOLD USA, INC.
Shells & Cheddar Cheese
|
78g | 65.4 | 308 | 43.6 | 3.9 | — | 10.3 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Purple Cow, ...
Food 1
Food 1
• MEIJER, INC.
Purple Cow, Premium Ice Cream, Cookie Butter
|
68g | 39.0 | 250 | 29.4 | 20.6 | — | 13.2 | 2.9 |
|
Blueberry Ic...
Food 2
Food 2
• VERSTEEG'S BAKKERIJEN BARNEVEL
Blueberry Ice Cream
|
70g | 37.1 | 227 | 26.9 | 19.8 | — | 11.3 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Gian...
Food 1
Food 1
• JELLY BELLY CANDY COMPANY
Gourmet Giant Candy Corn, Chocolate, Cinnamon, Original
|
30g | 54.0 | 333 | 90.0 | 66.7 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• FOOD CITY
Vanilla Bean Premium Ice Cream
|
92g | 41.0 | 217 | 22.8 | 18.5 | — | 12.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• THINKTHIN, LLC
High Protein & Fiber Bars, Milk Chocolate Toffee Almond
|
50g | 33.5 | 360 | 46.0 | 4.0 | 10.0 | 12.0 | 26.0 |
|
Butter Toffe...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Butter Toffee Sticky Cakes
|
145g | 100.0 | 338 | 45.5 | 32.4 | 2.1 | 9.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Vanilla Ice Cream Sweet Treats Mini Sandwiches
|
80g | 62.8 | 262 | 41.3 | 21.3 | 1.2 | 8.8 | 3.8 |
|
Pumpkin Muff...
Food 2
Food 2
• TARGET STORES
Pumpkin Muffins With Cream Cheese Filling
|
113g | 94.7 | 345 | 45.1 | 24.8 | 1.8 | 15.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Pineapple Supreme Moist Cake Mix
|
39g | 61.0 | 410 | 79.5 | 43.6 | — | 7.7 | 2.6 |
|
All Veggie R...
Food 2
Food 2
• GENJI, INC.
All Veggie Roll Platter Qbr
|
717g | 32.5 | 128 | 19.5 | 5.0 | 3.1 | 4.5 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Half Devil's...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Half Devil's Food Cake, Devil's Food
|
82g | 73.3 | 378 | 47.6 | 36.6 | 1.2 | 19.5 | 3.7 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow
|
64g | 87.9 | 391 | 71.9 | 51.6 | 1.6 | 10.9 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Double Chocolate Sliced Loaf Cake With Chocolatey Icing
|
50g | 50.1 | 380 | 54.0 | 38.0 | 2.0 | 16.0 | 6.0 |
|
Flix Candy, ...
Food 2
Food 2
• IMAGININGS 3
Flix Candy, Disney Frozen Gummy Bands Candy, Grape, Strawberry, Blue Raspberry, Grape, Strawberry, Blue Raspberry
|
15g | 21.7 | 333 | 73.3 | 46.7 | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free P...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Sugar Free Peanuts, Caramel & Nougat Chocolate Candy, Peanut; Caramel; Nougat
|
34g | 26.8 | 324 | 55.9 | — | 14.7 | 20.6 | 5.9 |
|
Vanilla Flav...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Vanilla Flavored Ice Cream With Chocolate Flavored Wafers Sandwiches
|
56g | 45.0 | 268 | 42.9 | 21.4 | 1.8 | 8.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Milk 'N Cereal Bars
|
45g | 61.9 | 400 | 73.3 | 37.8 | 2.2 | 10.0 | 8.9 |
|
Chocolate Ch...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Chocolate Chip Chewy Dipps Chocolatey Covered Granola Bars
|
31g | 42.7 | 452 | 74.2 | 41.9 | 3.2 | 16.1 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Moo Cow Choc...
Food 1
Food 1
• FOOD CITY
Moo Cow Chocolate & Vanilla Ice Cream Swirled With Fudge
|
86g | 44.7 | 244 | 27.9 | 20.9 | 1.2 | 14.0 | 3.5 |
|
Peanut Butte...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Peanut Butter Brownie Frozen Dairy Dessert With A Fudge Swirl
|
88g | 50.8 | 239 | 30.7 | 21.6 | 1.1 | 11.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Special K, P...
Food 1
Food 1
• THE KELLOGG COMPANY
Special K, Pastry Crisps, Blueberry, Blueberry
|
25g | 37.2 | 400 | 80.0 | 28.0 | 4.0 | 8.0 | 4.0 |
|
Spinach Cran...
Food 2
Food 2
• CHILD'S PLAY INC.
Spinach Cranberry Salad With Chicken & Raspberry Dressing
|
227g | 62.3 | 172 | 16.3 | 11.5 | 2.2 | 9.3 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies N' C...
Food 1
Food 1
• THE KROGER CO.
Cookies N' Cream Deluxe Ice Cream
|
87g | 49.2 | 218 | 28.7 | 19.5 | — | 11.5 | — |
|
Meal Replace...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Meal Replacement Protein Powder, Extreme Chocolate
|
72g | 26.8 | 347 | 25.0 | 2.8 | 4.2 | 4.2 | 50.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• SMART FLOUR FOODS LLC
Chicken Sausage With Red Peppers Ancient Grains Pizza
|
142g | 75.7 | 225 | 29.6 | 4.2 | 2.1 | 8.5 | 8.5 |
|
Gelato, Tahi...
Food 2
Food 2
• GIANT EAGLE, INC.
Gelato, Tahitian Vanilla Bean
|
80g | 31.5 | 162 | 21.3 | 20.0 | 1.2 | 7.5 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein Bar
Food 1
Food 1
• SUPREME PROTEIN INC.
Protein Bar
|
96g | 62.1 | 422 | 36.5 | 10.4 | 1.0 | 16.7 | 31.3 |
|
Chocolate Ec...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar
|
80g | 52.8 | 262 | 35.0 | 20.0 | 1.2 | 12.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gummi Worm G...
Food 1
Food 1
• SPORT DIMENSION INC.
Gummi Worm Goodness
|
32g | 47.4 | 344 | 75.0 | 43.8 | — | — | 6.3 |
|
Premium Ice ...
Food 2
Food 2
• CHILLY COW, INC
Premium Ice Cream
|
105g | 52.5 | 229 | 25.7 | 21.0 | — | 12.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan P...
Food 1
Food 1
• HP HOOD LLC
Neapolitan Premium Ice Cream
|
88g | 45.0 | 205 | 26.1 | 20.5 | — | 10.2 | 3.4 |
|
Toffee Froze...
Food 2
Food 2
• KEMPS LLC
Toffee Frozen Yogurt
|
72g | 47.1 | 208 | 33.3 | 26.4 | — | 6.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Stra...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Frosted Strawberry Flavored Mini Donuts
|
85g | 85.2 | 494 | 54.1 | 30.6 | 1.2 | 30.6 | 3.5 |
|
Light Vanill...
Food 2
Food 2
• PRAIRIE FARMS DAIRY, INC.
Light Vanilla Flavored Ice Cream With Swirls Of Caramel Ribbon, Caramel Treat
|
61g | 35.4 | 180 | 29.5 | 23.0 | — | 4.9 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nestle Sensa...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Sensations Frosted Flakes Lowfat Milk 14 Fl Oz Bottle
|
414g | 77.7 | 60 | 9.7 | 9.4 | 0.2 | 1.1 | 3.4 |
|
Protein Fort...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Protein Fortified Dairy Beverage, Chocolate
|
360g | 92.5 | 83 | 13.6 | 12.2 | 0.6 | 1.1 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.