What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Coconut Cream Pie, 7.5 Oz vs Cookies & Cream Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 7.5 Oz	106g	73.8	302	36.8	24.5	0.9	16.0	2.8
Cookies & Cr... Food 2 Food 2 • NEW DESSERTS, INC. Cookies & Cream Cupcake	125g	100.0	360	52.0	40.0	1.6	16.0	4.0

Chicken Wrap, Buffalo Style vs Birthday Cake Flavor Ice Cream Mix, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wrap... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Wrap, Buffalo Style	276g	94.0	221	18.8	1.5	1.1	11.6	11.6
Birthday Cak... Food 2 Food 2 • NOSTALGIA PRODUCTS GROUP LLC Birthday Cake Flavor Ice Cream Mix	19g	36.0	368	94.7	89.5	—	—	—

Rich Dark Chocolate With A Sinfully Sweet Cake Filling vs Cedar Crest, Ice Cream, Natural Vanilla, Natural Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Dark Ch... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Rich Dark Chocolate With A Sinfully Sweet Cake Filling	64g	52.9	500	50.0	42.2	6.2	29.7	6.3
Cedar Crest,... Food 2 Food 2 • CEDAR CREST SPECIALTIES INC. Cedar Crest, Ice Cream, Natural Vanilla, Natural Vanilla	69g	27.4	188	20.3	20.3	—	10.1	2.9

Rainbow Sour Cream Filled Bits, Rainbow Sour Cream vs French Vanilla Flavored Ice Cream, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sour... Food 1 Food 1 • MY HABITAT INC. Rainbow Sour Cream Filled Bits	32g	57.4	381	90.6	68.8	—	3.1	3.1
French Vanil... Food 2 Food 2 • GIANT EAGLE, INC. French Vanilla Flavored Ice Cream	88g	45.0	216	27.3	22.7	1.1	10.2	3.4

High Protein Bar, Dark Chocolate vs Sausage, Egg & Cheese Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • THINKTHIN, LLC High Protein Bar, Dark Chocolate	60g	42.1	383	41.7	—	3.3	13.3	33.3
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese Burritos	136g	53.9	243	21.3	0.7	0.7	13.2	9.6

Keto Karamell Choklad Swedish Style Snack Bar, Karamell Choklad vs S'more Adventures Marshmallow And Graham Cracker Swirled Ice Cream With Fudge Coated Waffle Cone Pieces Artificial Flavor Added Premium Ice Cream, S'more Adventures

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Karamel... Food 1 Food 1 • LUTHMAN BACKLUND FOODS USA INC., AKA LUB FOODS USA INC Keto Karamell Choklad Swedish Style Snack Bar, Karamell Choklad	50g	25.8	320	46.0	6.0	18.0	14.0	28.0
S'more Adven... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. S'more Adventures Marshmallow And Graham Cracker Swirled Ice Cream With Fudge Coated Waffle Cone Pieces Artificial Flavor Added Premium Ice Cream	87g	55.0	241	33.3	25.3	1.1	10.3	2.3

Sugar Free Butter Cream Caramel Covered In Chocolate Candy, Butter Cream Caramel vs Frosted Ice Cream Sundae Flavored Toaster Pastries, Frosted Ice Cream Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free B... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Sugar Free Butter Cream Caramel Covered In Chocolate Candy, Butter Cream Caramel	43g	37.5	395	58.1	—	11.6	23.3	14.0
Frosted Ice ... Food 2 Food 2 • NASH FINCH COMPANY Frosted Ice Cream Sundae Flavored Toaster Pastries	104g	100.0	365	68.3	37.5	1.0	8.7	3.9

Happy Haunting Candy Bars vs Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches, Chicken Bacon Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Haunti... Food 1 Food 1 • TARGET STORES Happy Haunting Candy Bars	29g	36.4	483	65.5	41.4	—	24.1	3.5
Chicken Baco... Food 2 Food 2 • FOSTER POULTRY FARMS Chicken Bacon Club With White Meat Chicken Hand Rolled Sandwiches	170g	72.9	224	23.5	2.9	1.2	8.2	13.5

Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham vs Vanilla Chocolate Chip Macadamia Milk Frozen Dessert, Vanilla Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli, Ch... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli, Cheese & Uncured Ham	198g	33.1	131	10.1	1.5	1.5	6.1	9.1
Vanilla Choc... Food 2 Food 2 • BARI COSMETICS LTD. Vanilla Chocolate Chip Macadamia Milk Frozen Dessert	108g	59.0	203	28.7	17.6	0.9	10.2	0.9

Chocolate Chip Light Ice Cream, Chocolate Chip vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Chocolate Chip Light Ice Cream	82g	47.3	171	29.3	19.5	—	4.9	3.7
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

Premium Quality Ice Cream, Peanut Butter 'N Chip vs Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • UNITED DAIRY FARMERS INC Premium Quality Ice Cream, Peanut Butter 'N Chip	110g	53.9	273	26.4	24.6	0.9	16.4	6.4
Strawberry L... Food 2 Food 2 • MEIJER, INC. Strawberry Lemonade Premium Ice Cream & Lemon Sorbet, Lemon Swirl And Strawberries	74g	39.6	162	27.0	23.0	—	5.4	1.4

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream, Boston Cream Pie vs Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies, Salted Caramel Craze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boston Cream... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream	106g	58.4	245	28.3	21.7	—	13.2	3.8
Salted Caram... Food 2 Food 2 • WELLS ENTERPRISES, INC. Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies	95g	60.7	242	32.6	28.4	—	11.6	2.1

Mini Oh My! Cookies vs Baked Tortilla, Egg, Cheese + Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Oh My! ... Food 1 Food 1 • CHUDLEIGH'S Mini Oh My! Cookies	18g	19.3	444	55.6	38.9	—	16.7	5.6
Baked Tortil... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Baked Tortilla, Egg, Cheese + Sausage	142g	65.4	254	24.7	0.7	0.7	12.7	9.9

Rich Cocoa Flavor Real Chocolate Ice Cream, Rich Cocoa Flavor vs Gummy Candy, Kiwifruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Cocoa F... Food 1 Food 1 • BROOKSHIRE BROTHERS, LTD Rich Cocoa Flavor Real Chocolate Ice Cream	94g	40.9	213	23.4	14.9	1.1	10.6	4.3
Gummy Candy,... Food 2 Food 2 • KASUGAI Gummy Candy, Kiwifruit	40g	59.4	325	75.0	52.5	—	—	5.0

Pillsbury, Moist Supreme, Premium Cake Mix, Perfectly Pumpkin, Perfectly Pumpkin vs Neapolitan Flavored Old Fashioned Ice Cream, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, M... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Pillsbury, Moist Supreme, Premium Cake Mix, Perfectly Pumpkin, Perfectly Pumpkin	43g	64.8	372	79.1	39.5	2.3	5.8	4.7
Neapolitan F... Food 2 Food 2 • GARBER'S ICE CREAM CO. INC. Neapolitan Flavored Old Fashioned Ice Cream	89g	41.1	202	23.6	18.0	—	10.1	3.4

Betty Crocker Delights Super Moist Butter Pecan Cake Mix vs Cake Mix With Candy Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Butter Pecan Cake Mix	44g	72.3	370	84.1	42.0	1.0	2.5	4.0
Cake Mix Wit... Food 2 Food 2 • HOMETOWN FOOD COMPANY Cake Mix With Candy Bits	43g	67.2	372	81.4	41.9	2.3	4.7	2.3

Carrot Cake With Cream Cheese Icing vs Starburst Fruit By The Foot 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Cake ... Food 1 Food 1 • NE-MO'S BAKERY, INC. Carrot Cake With Cream Cheese Icing	102g	84.9	363	44.1	32.4	1.0	19.6	2.9
Starburst Fr... Food 2 Food 2 • GENERAL MILLS SALES INC. Starburst Fruit By The Foot 6 Count	21g	32.8	359	79.4	47.1	0.7	4.7	0.1

Veggie Chorizo Nacho Bites vs Mint Chip Non Dairy Frozen Mousse, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Chori... Food 1 Food 1 • KELLOGG COMPANY Veggie Chorizo Nacho Bites	92g	42.6	239	29.4	2.2	5.4	10.9	8.7
Mint Chip No... Food 2 Food 2 • DANONE US, LLC Mint Chip Non Dairy Frozen Mousse	62g	37.5	177	35.5	11.3	4.8	7.3	1.6

Chocolate Lovers Delight Cake vs Albertson's, Neopolitan Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • JEAN'S POSH PANTRY, INC. Chocolate Lovers Delight Cake	57g	52.2	368	49.1	33.3	1.8	17.5	3.5
Albertson's,... Food 2 Food 2 • SUPERVALU, INC. Albertson's, Neopolitan Ice Cream	65g	31.3	200	24.6	18.5	—	10.8	3.1

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon vs Sweet Action, Ice Cream, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • CONAGRA FROZEN FOODS Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas	202g	73.7	208	19.8	2.0	1.0	11.4	6.4
Sweet Action... Food 2 Food 2 • DISK TECHNOLOGIES CORPORATION Sweet Action, Ice Cream, Vanilla Bean	2091g	63.9	11	1.6	1.1	0.1	0.7	0.1

Rocket Fuel Food Comparisons