Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ravioli, Iri...
Food 1
Food 1
• AHOLD USA, INC.
Ravioli, Irish Cheddar
|
100g | 55.8 | 200 | 31.0 | 1.0 | 2.0 | 9.0 | 12.0 |
|
Chocolate Lo...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Lovers Chocolate Frozen Dairy Dessert With Swirls Of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches
|
77g | 62.9 | 234 | 42.9 | 24.7 | 1.3 | 5.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Soft Baked Peppermint Sugar Cookie Mix
|
28g | 44.6 | 374 | 81.6 | 43.5 | 0.9 | 3.7 | 3.9 |
|
Italian Tira...
Food 2
Food 2
• EUROPEAN GOURMET BAKERY
Italian Tiramisu Cupcake Mix
|
60g | 100.0 | 400 | 90.0 | 65.0 | 1.7 | 1.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Whoo...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Frosted Whoopie Pies
|
38g | 38.1 | 500 | 55.3 | 42.1 | 2.6 | 29.0 | 2.6 |
|
Fruit Ice Ba...
Food 2
Food 2
• TOPS MARKETS, LLC
Fruit Ice Bars, Strawberry
|
87g | 44.0 | 103 | 25.3 | 24.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lobster Au G...
Food 1
Food 1
• BEAVER STREET FISHERIES INC.
Lobster Au Gratin
|
141g | 35.2 | 142 | 12.8 | 1.4 | — | 7.8 | 5.0 |
|
Fudge Browni...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Fudge Brownie Creamy Vanilla Ice Cream Rippled With Chocolate Sauce, On A Fudge Topped Brownie Crust Filled With Walnuts, Topped With Chocolate Flavored Whipped Topping, Chocolate Ripple, Brownie Chunks & Chocolate Drizzle Sundae Premium Ice Cream Cake
|
102g | 77.7 | 304 | 41.2 | 29.4 | 2.0 | 13.7 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE PROMOTION IN MOTION COMPANIES, INC.
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry
|
30g | 43.6 | 367 | 73.3 | 60.0 | — | 6.7 | — |
|
Cranberry Gl...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Cranberry Gluten Free Donuts
|
50g | 52.3 | 380 | 56.0 | 34.0 | 2.0 | 18.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Recipe 08 Gl...
Food 1
Food 1
• CAESAR'S PASTA, LLC
Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken
|
241g | 100.0 | 178 | 24.1 | 1.2 | 1.7 | 6.2 | 6.6 |
|
Gluten Free ...
Food 2
Food 2
• LISA PRODUCE
Gluten Free Apple Streusel Pie, Apple
|
124g | 70.8 | 218 | 31.5 | 13.7 | 2.4 | 9.7 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE KROGER CO.
Chocolate Chip Oatmeal Gluten Free Cookies
|
28g | 30.7 | 429 | 60.7 | 35.7 | 3.6 | 21.4 | 3.6 |
|
Japanese Cur...
Food 2
Food 2
• STRUMBA MEDIA LLC
Japanese Curry Plant Based Noodles
|
140g | 22.0 | 57 | 10.0 | 6.4 | 2.1 | 1.4 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Caramel Apple Spiced Cake With Caramel Cream Creme Filled Cup Cakes
|
50g | 52.1 | 400 | 54.0 | 40.0 | — | 18.0 | 4.0 |
|
Howler Hotdo...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Howler Hotdogs Gluten Free Hot Dogs X 4 400 G
|
100g | 41.5 | 187 | 21.4 | 0.3 | — | 6.8 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Dair...
Food 1
Food 1
• FORAGER PROJECT, LLC
Organic Dairy Free Bittersweet Chocolate Cashewmilk Frozen Dessert, Bittersweet Chocolate
|
105g | 50.6 | 229 | 27.6 | 21.9 | 2.9 | 14.3 | 1.9 |
|
Coconut + Ca...
Food 2
Food 2
• GF & COMPANY, LLC
Coconut + Cashew Gluten Free Bites
|
24g | 18.7 | 458 | 50.0 | 20.8 | 8.3 | 20.8 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Gluten Free Minis Pretzel
|
28g | 37.1 | 429 | 75.0 | 3.6 | 7.1 | 10.7 | 3.6 |
|
Angie's Boom...
Food 2
Food 2
• CONAGRA BRANDS, INC
Angie's Boomchickapop Sweet & Salty Kettle Corn Popcorn, Gluten Free Pre Popped Popcorn, 7 Oz.
|
28g | 30.4 | 500 | 64.3 | 28.6 | 7.1 | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• EMSLEY DAVIS GAMES, INC.
Sweet Potato Pie Cupcakes
|
92g | 87.9 | 446 | 52.2 | 32.6 | 2.2 | 25.0 | 3.3 |
|
Pillsbury, G...
Food 2
Food 2
• GENERAL MILLS, INC.
Pillsbury, Gluten Free Cookie Dough, Chocolate Chip, Chocolate Chip
|
24g | 28.8 | 458 | 62.5 | 37.5 | — | 20.8 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Size Ca...
Food 1
Food 1
• MARS, INC.
Bite Size Candies, Shocking Lime, Spine Tingling Tangerine, Citrus Scream, Rattled Raspberry, Ghoulish Green Apple
|
15g | 27.9 | 400 | 93.3 | 73.3 | — | 3.3 | — |
|
Chunky Choco...
Food 2
Food 2
• NATURE'S PATH
Chunky Chocolate Peanut Chewy Granola Bars
|
35g | 42.4 | 400 | 68.6 | 25.7 | 5.7 | 12.9 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• CLASSIC COOKING INC.
Cranberry Orange Muffins
|
57g | 39.4 | 211 | 38.6 | 17.5 | 3.5 | 3.5 | 5.3 |
|
Gluten Free ...
Food 2
Food 2
• WESTMINSTER CRACKER COMPANY INC.
Gluten Free Cookies, Cinnamon Thin
|
32g | 36.8 | 406 | 65.6 | 40.6 | 6.2 | 14.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• DARE FOODS INC
Gluten Free Roasted Garlic Oat Thins, Roasted Garlic
|
16g | 23.3 | 438 | 75.0 | 12.5 | — | 12.5 | 6.3 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Homemade Wonderful Bread Mix
|
28g | 37.2 | 357 | 75.0 | 7.1 | 7.1 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grilled Swee...
Food 1
Food 1
• THE HERSHEY COMPANY
Grilled Sweet Teriyaki
|
28g | 22.5 | 250 | 42.9 | 28.6 | — | 7.1 | 25.0 |
|
Chocolate Ch...
Food 2
Food 2
• WALKERS SHORTBREAD LTD.
Chocolate Chip Gluten Free Pure Butter Shortbread
|
30g | 38.1 | 533 | 66.7 | 30.0 | — | 26.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Double Chocolate Peppermint Gluten Free Cookie Mix
|
21g | 33.4 | 381 | 85.7 | 57.1 | 4.8 | 4.8 | 4.8 |
|
Low Sodium G...
Food 2
Food 2
• GIANT EAGLE, INC.
Low Sodium Gluten Free Cola
|
240g | 54.0 | 42 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup
|
170g | 53.1 | 83 | 15.9 | 11.2 | 0.1 | 0.9 | 2.9 |
|
Gluten Free ...
Food 2
Food 2
• TRIBE 9 FOODS, LLC
Gluten Free Fresh Pasta, Fusilli
|
85g | 86.3 | 259 | 52.9 | — | 1.2 | 2.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Udi's Gluten...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Udi's Gluten Free, Blueberry Cashew Granola Clusters
|
30g | 38.7 | 367 | 73.3 | 30.0 | 6.7 | 8.3 | 10.0 |
|
Protein Spic...
Food 2
Food 2
• ZOOMORPHIX INC.
Protein Spiced Pumpkin Pie Drink, Pumpkin Pie
|
355g | 25.5 | 59 | 3.9 | 2.5 | 0.3 | 2.8 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Snyder's Of Hanover Gluten Free Pretzel Sticks, Honey Mustard And Onion, 7 Oz
|
28g | 34.9 | 464 | 64.3 | 7.1 | — | 21.4 | — |
|
Four Cheese ...
Food 2
Food 2
• PERFECT PASTA INC.
Four Cheese Ravioli
|
113g | 55.9 | 239 | 27.4 | 0.9 | 1.8 | 9.7 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal + Ra...
Food 1
Food 1
• GF & COMPANY, LLC
Oatmeal + Raisin Bar
|
58g | 48.8 | 397 | 51.7 | 17.2 | 6.9 | 13.8 | 20.7 |
|
Brownie Cris...
Food 2
Food 2
• AHOLD USA, INC.
Brownie Crisp Gluten Free Cookies
|
28g | 29.0 | 357 | 60.7 | 39.3 | 7.1 | 14.3 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.