Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Coutu...
Food 1
Food 1
• VETROLASER LLC
Cookie Couture, Haute Couture Oatmeal
|
28g | 28.6 | 464 | 60.7 | 35.7 | 7.1 | 21.4 | 7.1 |
|
Matzo Granol...
Food 2
Food 2
• FOODMAN, LLC
Matzo Granola Breakfast & Nosh, Cranberry Orange
|
52g | 70.1 | 462 | 71.2 | 26.9 | 1.9 | 15.4 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Cooki...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Peanut Cookies Butter
|
29g | 32.3 | 448 | 58.6 | 37.9 | — | 24.1 | 6.9 |
|
Gluten Free ...
Food 2
Food 2
• P & A
Gluten Free Chocolate With Chocolate Buttercream Cake, Chocolate
|
80g | 79.1 | 400 | 53.8 | 38.8 | 2.5 | 20.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherries + B...
Food 1
Food 1
• GO MACRO LLC
Cherries + Berries Macrobars
|
56g | 70.2 | 357 | 69.6 | 26.8 | 5.4 | 7.1 | 7.1 |
|
Chocolate Ch...
Food 2
Food 2
• GENERAL MILLS, INC.
Chocolate Chip Gluten Free Soft Baked Cookies
|
30g | 34.5 | 467 | 63.3 | 36.7 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• CLASSIC COOKING INC.
Cranberry Orange Muffins
|
57g | 39.4 | 211 | 38.6 | 17.5 | 3.5 | 3.5 | 5.3 |
|
Chocolate Mi...
Food 2
Food 2
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag
|
27g | 32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Tang...
Food 1
Food 1
• SAN-J INTERNATIONAL, INC.
Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce
|
30g | 25.4 | 200 | 43.3 | 40.0 | 0.8 | — | 3.3 |
|
Bar, Cookie ...
Food 2
Food 2
• ONE BRANDS, LLC
Bar, Cookie Caramel Crunch
|
85g | 54.6 | 400 | 37.7 | 11.8 | 2.4 | 15.3 | 32.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glutino, Glu...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Glutino, Gluten Free Bagel Chips
|
30g | 38.7 | 433 | 73.3 | 10.0 | 6.7 | 16.7 | 3.3 |
|
Cinnamon And...
Food 2
Food 2
• 88 ACRES FOODS, INC
Cinnamon And Oats Seed'nola
|
28g | 20.5 | 464 | 46.4 | 21.4 | 7.1 | 28.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PURELY ELIZABETH
Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal
|
43g | 44.2 | 395 | 67.4 | 16.3 | 14.0 | 10.5 | 11.6 |
|
Gluten Free ...
Food 2
Food 2
• NAMASTE FOODS LLC
Gluten Free Rice Milk Powder
|
20g | 38.0 | 390 | 95.0 | 35.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies, Cho...
Food 1
Food 1
• ACKERMAN FOOD ENTERPRISES
Cookies, Chocolate Chip Oatmeal
|
60g | 76.1 | 367 | 71.7 | 18.3 | 6.7 | 5.0 | 8.3 |
|
Sprouted Hon...
Food 2
Food 2
• IMAGE CONTROL INC.
Sprouted Honey Oat Delicious Bread
|
30g | 31.5 | 267 | 60.0 | 10.0 | 6.7 | 5.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Cranbe...
Food 1
Food 1
• NUTHOUSE! GRANOLA COMPANY, INC.
Apple Cranberry Slow Roasted Premium Granola
|
28g | 22.7 | 393 | 50.0 | 17.9 | 7.1 | 21.4 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• MINNIE MARIE BAKERS, INC.
Gluten Free Graham Cracker Mix
|
45g | 69.2 | 356 | 82.2 | 22.2 | 4.4 | 2.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ANIMAL FLIGHT CLOTHING LLC
Gluten Free Creamy Chocolate Crispy Wafer Cookies, Creamy Chocolate
|
30g | 36.3 | 517 | 66.7 | 40.0 | 3.3 | 26.7 | 3.3 |
|
Chocolate Br...
Food 2
Food 2
• THE RUN-A-TON GROUP
Chocolate Brownie
|
50g | 44.9 | 440 | 54.0 | 18.0 | 6.0 | 16.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• LENNY & LARRY'S
Peanut Butter Chocolate Chip Bar, Peanut Butter; Chocolate
|
45g | 27.6 | 400 | 44.4 | 13.3 | 11.1 | 17.8 | 26.7 |
|
Cookie Mix, ...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Cookie Mix, Double Chocolate
|
21g | 25.1 | 381 | 71.4 | 38.1 | 9.5 | 9.5 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• STAR MARKETS CO.
Gluten Free Vanilla Creme Cookies, Vanilla Creme
|
28g | 38.4 | 500 | 71.4 | 39.3 | — | 21.4 | 3.6 |
|
Blueberry Gl...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Blueberry Gluten Free Pancakes
|
90g | 83.2 | 244 | 48.9 | 10.0 | 2.2 | 3.9 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• FEEL GOOD FOODS I LLC
Chicken Egg Gluten Free Snacks Rolls
|
85g | 33.4 | 129 | 21.2 | 1.2 | 1.2 | 2.9 | 5.9 |
|
Chocolate Sa...
Food 2
Food 2
• REXALL SUNDOWN, INC.
Chocolate Salted Caramel Gluten Free Bars
|
50g | 36.4 | 400 | 40.0 | 6.0 | — | 10.0 | 38.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Bliss O...
Food 1
Food 1
• PURE BLISS ORGANICS INC.
Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie
|
45g | 40.1 | 400 | 55.6 | 28.9 | 8.9 | 17.8 | 8.9 |
|
Gluten Free ...
Food 2
Food 2
• TARGET STORES
Gluten Free Flour Blend
|
30g | 43.2 | 367 | 76.7 | — | 3.3 | 3.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrot Turme...
Food 1
Food 1
• MADDIEMAC LLC
Carrot Turmeric Ginger Pineapple Mango Juiced Granola
|
38g | 36.9 | 342 | 55.3 | 26.3 | 5.3 | 9.2 | 7.9 |
|
Chocolate Br...
Food 2
Food 2
• THE RUN-A-TON GROUP
Chocolate Brownie
|
50g | 44.9 | 440 | 54.0 | 18.0 | 6.0 | 16.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry & ...
Food 1
Food 1
• SPARK INDUSTRIES, LLC
Blueberry & Vanilla Nut Free Protein+Energy Bar
|
50g | 35.7 | 360 | 58.0 | 20.0 | 20.0 | 9.0 | 24.0 |
|
Virgil's, Cr...
Food 2
Food 2
• REED'S, INC.
Virgil's, Cream Soda
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Glute...
Food 1
Food 1
• AMY'S KITCHEN INC.
Cheese Gluten Free Rice Crust Pizza
|
176g | 99.5 | 301 | 31.8 | 4.6 | 2.3 | 15.3 | 9.7 |
|
Cooking Sauc...
Food 2
Food 2
• SAZCO INC.
Cooking Sauce, Vidalia Onion
|
36g | 22.0 | 125 | 30.6 | 22.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Free Glu...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Egg Free Gluten Free Bread
|
30g | 23.6 | 267 | 43.3 | 3.3 | 3.3 | 8.3 | 3.3 |
|
Big Ring Gum...
Food 2
Food 2
• MARS, INC.
Big Ring Gummies Candy, Wild Berry, Original
|
15g | 27.9 | 400 | 93.3 | 73.3 | — | 3.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Wi...
Food 1
Food 1
• P & A
Chocolate With Chocolate Buttercream Cupcakes
|
75g | 86.4 | 467 | 62.7 | 41.3 | 2.7 | 22.7 | 2.7 |
|
Gluten Free ...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Gluten Free Chocolate Pie Crust, Chocolate
|
21g | 27.6 | 381 | 66.7 | 23.8 | — | 9.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Corn G...
Food 1
Food 1
• COONEY MANUFACTURING CO., INC.
Sweet Corn Gluten Free Handmade Dessert
|
85g | 76.0 | 315 | 47.9 | 22.2 | 2.3 | 12.8 | 3.5 |
|
Granola, No....
Food 2
Food 2
• THE TOASTED OAT
Granola, No. 4 Cashew + Apricot, No. 4 Cashew + Apricot
|
28g | 28.7 | 429 | 60.7 | 28.6 | 7.1 | 16.1 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.