Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond & Ani...
Food 1
Food 1
• SHELL-BEE'S
Almond & Anisette Biscotti
|
41g | 46.1 | 429 | 58.5 | 31.7 | — | 19.5 | 4.9 |
|
Four Cheese ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Four Cheese Gluten Free Brown Rice Crackers
|
30g | 44.8 | 433 | 80.0 | 3.3 | 3.3 | 8.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Whole Grain Cereal, Cinnamon Heaven
|
32g | 41.3 | 375 | 81.3 | 25.0 | 15.6 | 3.1 | 6.3 |
|
Lemon Cupcakes
Food 2
Food 2
• EMSLEY DAVIS GAMES, INC.
Lemon Cupcakes
|
92g | 74.6 | 424 | 43.5 | 27.2 | 1.1 | 26.1 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deland, Glut...
Food 1
Food 1
• DELAND BAKERY INC.
Deland, Gluten Free Oatmeal Raisin Cookies
|
19g | 21.2 | 421 | 57.9 | 26.3 | — | 18.4 | 5.3 |
|
Energy Fruit...
Food 2
Food 2
• SUNRYPE
Energy Fruit & Whole Grain Bar
|
50g | 49.5 | 420 | 58.0 | 36.0 | 6.0 | 14.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• MEIJER, INC.
Fire Roasted Vegetable Gluten Free Crust Pizza With Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, And Aged Smoked Provolone Cheese
|
136g | 64.7 | 235 | 25.7 | 2.2 | 1.5 | 5.9 | 5.2 |
|
Mashed Potat...
Food 2
Food 2
• AMY'S KITCHEN INC.
Mashed Potatoes & Vegetables Whole Meals Veggie Loaf
|
283g | 92.9 | 124 | 19.4 | 2.8 | 2.8 | 3.5 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE ESSENTIAL BAKING COMPANY, INC.
Gluten Free Cinnamon Raisin Bread, Cinnamon; Raisin
|
33g | 23.5 | 212 | 36.4 | 12.1 | — | 9.1 | 3.0 |
|
Gluten Free ...
Food 2
Food 2
• NATURE'S BAKERY LLC
Gluten Free Original Fig Bar, Original
|
57g | 68.4 | 368 | 66.7 | 33.3 | 5.3 | 10.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Cranb...
Food 1
Food 1
• WILD FRIENDS FOODS, INC.
Almond Cranberry Nut Butter + Oats
|
78g | 59.6 | 244 | 46.2 | 6.4 | 5.1 | 25.6 | 15.4 |
|
Mybread, Glu...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mybread, Gluten Free Flatbread Pita
|
50g | 49.2 | 260 | 52.0 | 2.0 | 2.0 | 5.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pancake & Waffle Gluten Free Mix
|
35g | 59.7 | 371 | 85.7 | 20.0 | — | — | 2.9 |
|
Udi's, Glute...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Udi's, Gluten Free White Sandwich Bread
|
78g | 70.2 | 295 | 47.4 | 5.1 | 1.3 | 7.7 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Gluten Free Spinach Tortillas, Spinach
|
32g | 23.6 | 281 | 53.1 | 3.1 | 15.6 | 7.8 | 3.1 |
|
Sprouted Qui...
Food 2
Food 2
• MORGAN WHOLESALE BUILDING MATERIAL, CO.
Sprouted Quinoa Cacao Granola, Quinoa Cacao
|
27g | 34.6 | 444 | 74.1 | 22.2 | 7.4 | 11.1 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Digiorno Glu...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box
|
137g | 89.6 | 248 | 34.3 | 3.7 | 0.7 | 9.5 | 6.6 |
|
Apple & Cinn...
Food 2
Food 2
• NURTURE, INC.
Apple & Cinnamon Organic Gluten Free Fruit & Oat Bar
|
28g | 31.1 | 393 | 67.9 | 35.7 | 10.7 | 8.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Milk Chocolate Covered And Filled Gluten Free Wafers
|
30g | 37.9 | 533 | 66.7 | 36.7 | — | 30.0 | 3.3 |
|
Classic Yell...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Classic Yellow Gluten Free Premium Cake Mix
|
41g | 63.4 | 366 | 80.5 | 36.6 | 2.4 | 3.7 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chewy Gluten...
Food 1
Food 1
• GENERAL MILLS, INC.
Chewy Gluten Free Granola Bars, Double Chocolate Chip
|
28g | 35.1 | 393 | 75.0 | 25.0 | 10.7 | 12.5 | 3.6 |
|
Classic Dinn...
Food 2
Food 2
• IMAGE CONTROL INC.
Classic Dinner Rolls
|
37g | 33.5 | 270 | 51.4 | 5.4 | 5.4 | 6.8 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oat Blueberr...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Oat Blueberry Lemon Bars, Blueberry; Lemon
|
40g | 46.3 | 425 | 65.0 | 25.0 | 5.0 | 17.5 | 5.0 |
|
Instant Oatmeal
Food 2
Food 2
• NATURE'S PATH ORGANIC
Instant Oatmeal
|
32g | 42.6 | 406 | 78.1 | 21.9 | 9.4 | 4.7 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The O.G. Whi...
Food 1
Food 1
• GRANARLY, LLC
The O.G. Whiskey Baked Granola Topped With Raisins & Cranberries
|
30g | 36.7 | 433 | 70.0 | 30.0 | 6.7 | 13.3 | 6.7 |
|
Whole Grain ...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Whole Grain Baked Crackers, Say Cheese
|
28g | 34.3 | 500 | 71.4 | 7.1 | 7.1 | 17.9 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grass Fed Wh...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Grass Fed Whey Protein Bar, Chocolate Coconut
|
50g | 27.7 | 400 | 44.0 | 10.0 | 14.0 | 14.0 | 28.0 |
|
Meatless Ita...
Food 2
Food 2
• PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale With Parmesan & Feta Style Plant Based Cheeze Flatbread Pizza, Meatless Italian Sausage Style Crumbles, Roasted Pepper & Kale
|
161g | 100.0 | 211 | 34.8 | 1.2 | 1.2 | 6.8 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Stripe...
Food 1
Food 1
• GOODIE GIRL INC.
Fudge Striped Crunchy Oat Flour Cookies
|
33g | 38.2 | 455 | 66.7 | 30.3 | 6.1 | 18.2 | 9.1 |
|
Organic Butt...
Food 2
Food 2
• BLUE MARBLE VENTURES, LLC
Organic Butter Pecan Ice Cream
|
98g | 36.8 | 235 | 19.4 | 19.4 | — | 16.3 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Antonina's A...
Food 1
Food 1
• P & A
Antonina's Artisan Bakery, Gluten Free Carrot Cupcake Topped With A Cream Cheese Frosting
|
85g | 68.6 | 247 | 42.4 | 29.4 | 1.2 | 8.2 | 3.5 |
|
Salmon & Tun...
Food 2
Food 2
• GENJI, INC.
Salmon & Tuna Poke Bowl Wr
|
283g | 100.0 | 151 | 24.0 | 6.0 | 1.1 | 3.2 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Matzo Granol...
Food 1
Food 1
• FOODMAN, LLC
Matzo Granola Breakfast & Nosh, Cranberry Orange
|
52g | 70.1 | 462 | 71.2 | 26.9 | 1.9 | 15.4 | 1.9 |
|
Lance Gluten...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
|
28g | 36.5 | 464 | 67.9 | 7.1 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Gluten Free All Purpose Flour Blend
|
26g | 39.4 | 346 | 80.8 | — | 3.8 | — | 7.7 |
|
Scone Mix, V...
Food 2
Food 2
• IVETA GOURMET INC.
Scone Mix, Vanilla
|
30g | 43.4 | 333 | 76.7 | 16.7 | 3.3 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Avala...
Food 1
Food 1
• DANONE US, LLC
Cookie Avalanche Soymilk Non Dairy Frozen Dessert
|
88g | 51.1 | 205 | 35.2 | 21.6 | 5.7 | 8.0 | 2.3 |
|
Mac & Cheese...
Food 2
Food 2
• RALEY'S
Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.
|
255g | 100.0 | 157 | 23.5 | 1.2 | — | 5.1 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Gl...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Blueberry Gluten Free Mini Muffins
|
142g | 98.9 | 324 | 39.4 | 21.1 | 3.5 | 16.2 | 3.5 |
|
Lucys, Berry...
Food 2
Food 2
• WESTMINSTER CRACKER COMPANY INC.
Lucys, Berry Best Cookie
|
32g | 32.9 | 375 | 56.3 | 28.1 | 3.1 | 14.1 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.