Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Shortb...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Lemon Shortbread Cookies
|
36g | 43.8 | 528 | 66.7 | 25.0 | 2.8 | 27.8 | 2.8 |
|
Red Velvet C...
Food 2
Food 2
• R F NATURE FARM FOODS
Red Velvet Cupcake Mix
|
38g | 63.6 | 368 | 86.8 | 55.3 | 2.6 | 1.3 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• BLUEHALL BAKERY, LLC
Chocolate Chip Gluten Free Cookie Mix
|
28g | 42.7 | 429 | 82.1 | 50.0 | 3.6 | 10.7 | 7.1 |
|
Sarah's, Nut...
Food 2
Food 2
• NUTS ABOUT GRANOLA, LLC
Sarah's, Nut Mix, Spicy Thai Peanut, Spicy Thai Peanut
|
57g | 32.9 | 526 | 38.6 | 10.5 | 7.0 | 36.8 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Very Vanilla...
Food 1
Food 1
• AMERICAN GRA-FRUTTI, LLC
Very Vanilla Gluten Free Gourmet Cake
|
60g | 83.6 | 415 | 73.1 | 46.5 | 1.7 | 11.6 | 5.0 |
|
Pancake & Wa...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pancake & Waffle Gluten Free Mix
|
35g | 59.7 | 371 | 85.7 | 20.0 | — | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yogurt Flavo...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Yogurt Flavored Gluten Free Covered Pretzels
|
30g | 38.5 | 467 | 66.7 | 40.0 | — | 20.0 | 3.3 |
|
Gluten Free ...
Food 2
Food 2
• SAVOR STREET FOODS
Gluten Free Mini Slim Pretzels
|
42g | 65.2 | 381 | 83.3 | 4.8 | 4.8 | 4.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rotini & Red...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Rotini & Red Sauce
|
113g | 93.6 | 221 | 46.0 | 2.7 | 3.5 | 3.1 | 10.6 |
|
Gluten Free ...
Food 2
Food 2
• GILLIAN'S FOODS, INC.
Gluten Free Quiche & Pie Crusts
|
28g | 21.3 | 321 | 42.9 | — | 3.6 | 16.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grass Fed Wh...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Grass Fed Whey Protein Bar, Lemon Chia
|
50g | 27.7 | 400 | 44.0 | 10.0 | 14.0 | 14.0 | 28.0 |
|
Gluten Free ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Gluten Free Spicy Southwest Veggie Breakfast Burrito
|
128g | 56.9 | 156 | 26.6 | 3.1 | 3.9 | 3.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oskri, Glute...
Food 1
Food 1
• OSKRI COOP GROUP
Oskri, Gluten Free Raisins, Dark Chocolate, Dark Chocolate
|
28g | 39.3 | 321 | 75.0 | 10.7 | 3.6 | 7.1 | 3.6 |
|
Gluten Free ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gluten Free Seasoned Shredded Potatoes Golden Crispy Crowns, Seasoned Shredded Potatoes
|
84g | 23.6 | 167 | 15.5 | 1.2 | 1.2 | 10.7 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Coutu...
Food 1
Food 1
• VETROLASER LLC
Cookie Couture, Cookies, Victorian Oatmeal Raisin, Victorian Oatmeal Raisin
|
28g | 43.1 | 429 | 82.1 | 64.3 | 3.6 | 8.9 | 3.6 |
|
White Chocol...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
White Chocolate Macadamia Cookie
|
80g | 58.2 | 425 | 50.0 | 16.3 | 11.2 | 21.3 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glutino, Glu...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Glutino, Gluten Free Seeded Bread
|
29g | 23.5 | 276 | 44.8 | 3.5 | 3.4 | 10.3 | 3.5 |
|
Oat & Honey ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Oat & Honey Whole Rolled Oats Sweetened With Organic Honey Granola
|
55g | 67.5 | 418 | 70.9 | 20.0 | 7.3 | 9.1 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• TONE IT UP INC
Plant Based Protein 10 G Cookies, Snickerdoodle, Snickerdoodle
|
50g | 22.5 | 340 | 34.0 | 8.0 | 10.0 | 16.0 | 20.0 |
|
Golden Glute...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Golden Gluten Free Cake Mix
|
50g | 80.7 | 360 | 82.0 | 48.0 | — | — | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nigiri & Rol...
Food 1
Food 1
• GENJI, INC.
Nigiri & Roll Platter Sm Br
|
151g | 48.9 | 144 | 17.9 | 4.6 | 1.3 | 4.0 | 8.6 |
|
Dark Chocola...
Food 2
Food 2
• TRAM BAR LLC
Dark Chocolate Cherry & Almond Mini Snack Bars
|
31g | 34.5 | 419 | 64.5 | 29.0 | 6.5 | 14.5 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein Tast...
Food 1
Food 1
• CORR-JENSEN INC.
Protein Tasty Nutrition Bar, Chocolate Peanut Butter With Sea Salt
|
40g | 27.8 | 375 | 50.0 | 12.5 | 12.5 | 15.0 | 25.0 |
|
All Purpose ...
Food 2
Food 2
• JUST ABOUT FOODS LLC
All Purpose Gluten Free 1 To 1 Baking Flour
|
30g | 34.7 | 400 | 70.0 | — | 10.0 | 10.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Suji's Korea...
Food 1
Food 1
• FDMR, INC
Suji's Korean Cuisine, Korean Inspired Cuisine Savory Beef
|
112g | 25.1 | 134 | 11.6 | 8.9 | — | 2.7 | 16.1 |
|
Powdered Don...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Powdered Donut Holes
|
28g | 30.4 | 500 | 57.1 | 25.0 | — | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• FIRST TOUCH SPORTS, INC.
Gluten Free Toaster Pastry, Apple Cinnamon
|
52g | 50.9 | 327 | 59.6 | 19.2 | 9.6 | 11.5 | 1.9 |
|
Tan Tan Rame...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Tan Tan Ramen Bowl With Chicken
|
170g | 52.7 | 129 | 16.5 | 1.2 | 0.6 | 3.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glutenfreeda...
Food 1
Food 1
• GLUTENFREEDA FOODS, INC.
Glutenfreeda, Instant Oatmeal
|
48g | 60.0 | 375 | 72.9 | 22.9 | 8.3 | 5.2 | 12.5 |
|
Gluten Free ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
|
38g | 63.7 | 368 | 84.2 | 31.6 | — | — | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Pu...
Food 1
Food 1
• PURELY ELIZABETH
Cranberry Pumpkin Seed Superfood Oats
|
57g | 55.1 | 421 | 61.4 | 8.8 | 10.5 | 12.3 | 15.8 |
|
Mini Soup Ma...
Food 2
Food 2
• PASKESZ CANDY COMPANY
Mini Soup Mandel Gluten Free Croutons
|
15g | 19.2 | 533 | 66.7 | — | — | 26.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Gluten Free Cookies, Pumpkin Patch
|
32g | 32.9 | 375 | 56.3 | 28.1 | 3.1 | 14.1 | 6.3 |
|
Snickerdoodl...
Food 2
Food 2
• MUNK PACK INC.
Snickerdoodle Soft Baked Protein Cookie
|
42g | 27.8 | 429 | 42.9 | 19.1 | 7.1 | 21.4 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chewy Baked ...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Chewy Baked Whole Grain Snach Bars, Chocolate Chip
|
35g | 42.5 | 429 | 74.3 | 31.4 | 11.4 | 11.4 | 8.6 |
|
(Soft) Grano...
Food 2
Food 2
• MYSUPERFOODS COMPANY LLC
(Soft) Granola Bites, Blueberry Banana Acai
|
40g | 40.1 | 425 | 60.0 | 20.0 | 7.5 | 20.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ambition Bar
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Ambition Bar
|
40g | 37.5 | 500 | 57.5 | 25.0 | 7.5 | 25.0 | 12.5 |
|
Stark Raving...
Food 2
Food 2
• NEW PLANET BEER COMPANY
Stark Raving, Gluten Free Pizza Crust
|
61g | 79.6 | 426 | 70.5 | 8.2 | 3.3 | 13.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Gluten...
Food 1
Food 1
• DELUSCIOUS
Vegan Gluten Free Chocolate Chip
|
33g | 38.6 | 433 | 60.6 | 39.4 | — | 20.0 | 3.0 |
|
Ricotta & Ro...
Food 2
Food 2
• ALDI INC.
Ricotta & Romano Cheeses With Black Pepper & Parsley Cheese Ravioli
|
90g | 52.7 | 200 | 30.0 | 2.2 | — | 5.6 | 7.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.