Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Hotdog
Food 1
Food 1
• ROTELLA'S ITALIAN BAKERY INC.
Gourmet Hotdog
|
75g | 35.3 | 160 | 32.0 | 4.0 | 8.0 | 5.3 | 5.3 |
|
Gluten Free ...
Food 2
Food 2
• UNITED STATES BAKERY
Gluten Free 7 Grain Bread, 7 Grain
|
40g | 29.5 | 225 | 42.5 | 5.0 | 5.0 | 3.8 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pie Crust Gl...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Pie Crust Gluten Free Mix
|
30g | 49.7 | 367 | 83.3 | 6.7 | — | — | 3.3 |
|
Mrs Rogers N...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Mrs Rogers Naturals Crispy Batter Gluten Free 190 G
|
19g | 25.8 | 337 | 69.5 | 1.1 | — | 1.6 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• STAR MARKETS CO.
Gluten Free Double Chocolate Chip Cookies, Double Chocolate
|
28g | 36.7 | 464 | 71.4 | 39.3 | 3.6 | 17.9 | 3.6 |
|
Gluten Free ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Gluten Free Spinach Tortillas, Spinach
|
32g | 23.6 | 281 | 53.1 | 3.1 | 15.6 | 7.8 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Gluten Free Sugar Cookie Mix
|
28g | 45.5 | 393 | 85.7 | 39.3 | 3.6 | 1.8 | 3.6 |
|
Pecan Almond...
Food 2
Food 2
• WALKER-WILLIAMS LUMBER CO. INC
Pecan Almond Gluten Free Granola
|
60g | 27.3 | 233 | 26.7 | 10.0 | 3.3 | 11.7 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GLUTEN FREE CRUSADER, LLC
Gluten Free Sausage, Egg & Cheese Breakfast Pockets
|
128g | 64.2 | 375 | 28.1 | 2.3 | 1.6 | 25.8 | 7.8 |
|
Oatmeal Choc...
Food 2
Food 2
• GO MACRO LLC
Oatmeal Chocolate Chip Macrobar
|
65g | 60.3 | 415 | 53.9 | 20.0 | 4.6 | 13.9 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Bar
Food 1
Food 1
• RAINBOW GAMES INC
Lemon Bar
|
71g | 77.1 | 394 | 56.3 | 36.6 | — | 18.3 | 4.2 |
|
Double Choco...
Food 2
Food 2
• HOMEFREE
Double Chocolate Chip Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz Tray
|
27g | 30.6 | 481 | 66.7 | 33.3 | 7.4 | 18.5 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ardenne Farm...
Food 1
Food 1
• DOVER FOODS INC.
Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie, Oatmeal Cookie
|
22g | 33.3 | 352 | 79.3 | 30.8 | 4.4 | 2.2 | 8.8 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Orchard Gluten Free Low Fat Yogurt Cup
|
170g | 52.2 | 84 | 15.6 | 11.0 | 0.1 | 0.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Cake
Food 1
Food 1
• SRH FARM FOOD LLC
Almond Cake
|
108g | 87.3 | 417 | 45.4 | 35.2 | 2.8 | 24.1 | 7.4 |
|
Gluten Free ...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Gluten Free Sliced Challah Bread, Challah
|
30g | 23.3 | 267 | 40.0 | 3.3 | — | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Ene...
Food 1
Food 1
• SPIRIT SALES & MARKETING
Original Energy Bar
|
76g | 72.1 | 416 | 56.6 | 32.9 | 6.6 | 19.7 | 10.5 |
|
Mushroom, Ca...
Food 2
Food 2
• PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Mushroom, Caramelized Onion & Fig With Mozzarella & Feta Style Plant Based Cheeze Flatbread, Mushroom, Caramelized Onion & Fig
|
115g | 76.8 | 217 | 35.7 | 2.6 | 1.7 | 7.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Gluten Free Honey Cornbread & Muffin Mix, Honey
|
30g | 47.3 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 6.7 |
|
Triple Choco...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Triple Chocolate Donut
|
61g | 53.8 | 410 | 47.5 | 26.2 | 1.6 | 23.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Mango F...
Food 1
Food 1
• GENJI, INC.
Tuna Mango Fresh Roll
|
341g | 100.0 | 111 | 19.1 | 7.3 | 1.5 | 2.4 | 3.8 |
|
Gluten Free ...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Gluten Free Bruschette
|
30g | 41.1 | 400 | 73.3 | 6.7 | 3.3 | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE GLUTEN FREE FOOD GROUP LLC
Gluten Free Brioche Sandwich Rolls
|
70g | 53.0 | 271 | 48.6 | 10.0 | 10.0 | 6.4 | 4.3 |
|
Cookies, Cho...
Food 2
Food 2
• ACKERMAN FOOD ENTERPRISES
Cookies, Chocolate Chip Oatmeal
|
60g | 76.1 | 367 | 71.7 | 18.3 | 6.7 | 5.0 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farm Raised ...
Food 1
Food 1
• 88 ACRES FOODS, INC
Farm Raised Bar, Chocolate & Sea Salt
|
45g | 35.7 | 444 | 48.9 | 26.7 | 6.7 | 22.2 | 13.3 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Pie Crust
|
28g | 47.7 | 357 | 85.7 | 7.1 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crunchy Gran...
Food 1
Food 1
• LUALLE LLC
Crunchy Granola, Papaya Panther
|
20g | 19.1 | 450 | 60.0 | 20.0 | 10.0 | 17.5 | 10.0 |
|
Cheesecake
Food 2
Food 2
• TRES LATIN FOODS, LLC
Cheesecake
|
71g | 36.6 | 293 | 26.8 | 25.4 | — | 15.5 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BETTY LOU'S INC.
Strawberry Fruit Bar
|
57g | 75.2 | 351 | 73.7 | 40.4 | 7.0 | 5.3 | 1.8 |
|
Gluten Free ...
Food 2
Food 2
• GENERAL MILLS, INC.
Gluten Free Bunny Cookies, Snicker Doodle Cinnamon Sugar
|
30g | 38.7 | 400 | 70.0 | 26.7 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WEGMANS
Gluten Free Chocolate Cake Mix, Chocolate
|
36g | 59.2 | 361 | 86.1 | 50.0 | 2.8 | 1.4 | 5.6 |
|
Vanilla Cake...
Food 2
Food 2
• EMILY KATE'S BAKERY, LLC
Vanilla Cake Slice
|
182g | 100.0 | 379 | 51.7 | 36.8 | 1.1 | 11.8 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Livegfree, G...
Food 1
Food 1
• ALDI INC.
Livegfree, Gluten Free Cookie Mix, Chocolate Chip, Chocolate Chip
|
27g | 41.2 | 407 | 81.5 | 14.8 | 3.7 | 7.4 | 3.7 |
|
Pumpkin Cinn...
Food 2
Food 2
• PURELY ELIZABETH
Pumpkin Cinnamon Ancient Grain Granola
|
30g | 28.5 | 467 | 56.7 | 20.0 | 6.7 | 20.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GLENCOURT INC.
Gluten Free Pizza Crust Mix
|
38g | 59.4 | 342 | 79.0 | 2.6 | — | — | 5.3 |
|
Soft Raisin ...
Food 2
Food 2
• MAPLEHURST BAKERIES, LLC
Soft Raisin Gluten Free Cookies
|
57g | 81.6 | 439 | 75.4 | 42.1 | 1.8 | 14.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ambition Bar
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Ambition Bar
|
40g | 37.5 | 500 | 57.5 | 25.0 | 7.5 | 25.0 | 12.5 |
|
Hawaiian Rolls
Food 2
Food 2
• JP'S CUPCAKERY, LLC
Hawaiian Rolls
|
45g | 30.7 | 378 | 37.8 | 11.1 | 2.2 | 22.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ROSA FOODS, INC.
Gluten Free Milk Chocolate Covered Sticks, Milk Chocolate
|
31g | 42.2 | 516 | 71.0 | 29.0 | — | 22.6 | 3.2 |
|
Spice Gluten...
Food 2
Food 2
• NAMASTE FOODS LLC
Spice Gluten Free Cake Mix
|
46g | 79.6 | 348 | 89.1 | 43.5 | 2.2 | — | 2.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.