Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mama Mary's,...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Mama Mary's, Pizza Crust
|
50g | 41.6 | 220 | 44.0 | 4.0 | 2.0 | 4.0 | 2.0 |
|
Cheese Curd ...
Food 2
Food 2
• SUGAR MOUNTAIN CAPITAL, LLC
Cheese Curd Lasagna
|
255g | 75.6 | 176 | 16.9 | 2.8 | 1.6 | 9.0 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• REXALL SUNDOWN, INC.
Gluten Free Protein Bar
|
50g | 32.6 | 400 | 36.0 | 6.0 | — | 10.0 | 40.0 |
|
Gluten Free ...
Food 2
Food 2
• TOUFAYAN BAKERY INC
Gluten Free Savory Tomato Wraps, Tomato
|
52g | 42.7 | 231 | 46.2 | 5.8 | 3.8 | 7.7 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Cheddar Cheese Gluten Free Crackers
|
28g | 34.8 | 393 | 67.9 | 7.1 | 3.6 | 12.5 | 7.1 |
|
Olive Oil & ...
Food 2
Food 2
• MILTON'S BAKING COMPANY LLC
Olive Oil & Sea Salt With Olives Gluten Free Baked Crackers
|
30g | 42.5 | 433 | 73.3 | 3.3 | — | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Ginger...
Food 1
Food 1
• RAINBOW GAMES INC
Sweet Ginger Snap Cookie, Ginger Snap
|
51g | 71.1 | 333 | 70.6 | 60.8 | — | 5.9 | 2.0 |
|
Angel Dark C...
Food 2
Food 2
• JUNGELL, INC
Angel Dark Chocolate Gluten Free Organic Candy Bar, Dark Chocolate
|
35g | 30.1 | 457 | 54.3 | 20.0 | 8.6 | 28.6 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Dinn...
Food 1
Food 1
• IMAGE CONTROL INC.
Classic Dinner Rolls
|
37g | 33.5 | 270 | 51.4 | 5.4 | 5.4 | 6.8 | 2.7 |
|
Lemon Pie
Food 2
Food 2
• NATURAL DECADENCE
Lemon Pie
|
57g | 29.2 | 211 | 26.3 | 21.1 | — | 10.5 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker
|
30g | 32.3 | 533 | 56.7 | 3.3 | — | 30.0 | 3.3 |
|
Double Choco...
Food 2
Food 2
• SMART SNACKS, LLC
Double Chocolate Chip Cookie Bake Mix
|
28g | 33.1 | 393 | 64.3 | 35.7 | 3.6 | 8.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bold Savory ...
Food 1
Food 1
Bold Savory Aged Cheddar Flavor Puffzels
|
30g | 44.8 | 400 | 80.0 | — | 3.3 | 5.0 | 10.0 |
|
Sweet & Tang...
Food 2
Food 2
• SAN-J INTERNATIONAL, INC.
Sweet & Tangy Gluten Free Polynesian Glazing & Dipping Sauce
|
30g | 25.4 | 200 | 43.3 | 40.0 | 0.8 | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pear, Cherry...
Food 1
Food 1
• FIVE FRIENDS FOOD, INC.
Pear, Cherry, Walnut Fresh Fruit & Oat Bar, Pear, Cherry, Walnut
|
54g | 47.9 | 370 | 53.7 | 25.9 | 7.4 | 13.0 | 11.1 |
|
Salted Caram...
Food 2
Food 2
• EN-R-G FOODS LLC
Salted Caramel Waffles
|
30g | 38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zemas Madhou...
Food 1
Food 1
• WAIKIKI ALOE, LTD.
Zemas Madhouse Foods, Ancient Whole Grain Mini Double Chocolate Cookies
|
28g | 26.6 | 464 | 57.1 | 35.7 | 7.1 | 25.0 | 7.1 |
|
Meyer Lemon ...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Meyer Lemon Gluten Free Bar Mix
|
26g | 45.3 | 423 | 88.5 | 65.4 | — | 5.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• JORLY HOLDINGS LLC, GOURMET SERIES A
Gluten Free Tuscany Blend Bread Flour
|
31g | 40.9 | 355 | 74.2 | — | 6.5 | — | 12.9 |
|
Sunflower Bu...
Food 2
Food 2
• BERG BITES
Sunflower Butter White Chocolate Oat N' Energy Bites , Sunflower Butter; White Chocolate
|
43g | 37.8 | 442 | 55.8 | 23.3 | 9.3 | 18.6 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Shortb...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Lemon Shortbread Cookies
|
36g | 43.8 | 528 | 66.7 | 25.0 | 2.8 | 27.8 | 2.8 |
|
Chicken Pad ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Chicken Pad Thai With Rice Noodles
|
255g | 84.2 | 133 | 18.0 | 7.1 | 1.2 | 4.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• THE KROGER CO.
Vanilla Flavored Creme Filled Gluten Free Sandwich Cookies
|
28g | 38.4 | 500 | 71.4 | 42.9 | — | 21.4 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• BURNHAM BROTHERS
Chocolate Chip Oat Grahams
|
40g | 47.8 | 475 | 67.5 | 20.0 | 5.0 | 20.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ERBA FOOD PRODUCTS INC
Gluten Free Brownie Bark
|
28g | 29.1 | 357 | 57.1 | 39.3 | 3.6 | 14.3 | 3.6 |
|
Caramel Pret...
Food 2
Food 2
• LIFESTYLE EVOLUTION, INC.
Caramel Pretzel Whey Protein Bar
|
40g | 25.7 | 375 | 47.5 | 15.0 | 12.5 | 12.5 | 32.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Gluten Free Bakehouse, Frangipane Tart, Apple, Apple
|
57g | 40.0 | 421 | 40.4 | 24.6 | 3.5 | 24.6 | 5.3 |
|
Peppermint C...
Food 2
Food 2
• ENSTROM CANDIES INC.
Peppermint Cookie, Dark Chocolate
|
45g | 43.2 | 467 | 57.8 | 31.1 | 6.7 | 31.1 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• LAZY GUY BRANDS
Ancient Grain With Chia & Flax Gluten Free Flatbread Pita
|
50g | 49.5 | 260 | 60.0 | 2.0 | 10.0 | 1.0 | 4.0 |
|
Gluten Free ...
Food 2
Food 2
• MY DADS GLUTEN FREE PRODUCTS
Gluten Free Cookies, Chocolate Fancy
|
25g | 22.9 | 440 | 52.0 | 24.0 | 4.0 | 24.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snyder's Of ...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Snyder's Of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz
|
28g | 45.2 | 429 | 85.7 | 3.6 | 3.6 | 10.7 | — |
|
Lentil & Qui...
Food 2
Food 2
• QUINOA CORPORATION
Lentil & Quinoa, White Cheddar
|
74g | 78.1 | 365 | 64.9 | 2.7 | 9.5 | 2.7 | 21.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sam Mills, C...
Food 1
Food 1
• SAM MILLS USA LLC
Sam Mills, Cheesy Tuna
|
34g | 49.4 | 324 | 76.5 | 8.8 | 2.9 | — | 5.9 |
|
Grass Fed Wh...
Food 2
Food 2
• AMPLIFY SNACK BRANDS, INC.
Grass Fed Whey Protein Bar, Blueberry
|
50g | 27.7 | 400 | 44.0 | 10.0 | 14.0 | 14.0 | 28.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
Gluten Free Chocolate Sandwich Cookies
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Garlic Crunc...
Food 2
Food 2
• PHONG KEE ROASTED PEANUT CO.
Garlic Crunchy Coated Peanuts
|
28g | 18.3 | 500 | 42.9 | 21.4 | 7.1 | 32.1 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soft Baked W...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Soft Baked Whole Grain Granola, Cranberry Almond
|
30g | 32.8 | 400 | 63.3 | 23.3 | 6.7 | 15.0 | 6.7 |
|
Chocolate Ca...
Food 2
Food 2
• SKEETER SNACKS LLC
Chocolate Candy Cane Granola
|
30g | 36.7 | 400 | 70.0 | 26.7 | 6.7 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shiitake Mus...
Food 1
Food 1
• FAR WEST FUNGI
Shiitake Mushroom Jerky
|
28g | 19.6 | 286 | 46.4 | 25.0 | 10.7 | — | 10.7 |
|
Back Roads, ...
Food 2
Food 2
• BACK ROADS FOOD COMPANY, LLC
Back Roads, Chocolate Pecan Organic Granola
|
39g | 35.6 | 513 | 56.4 | 20.5 | 7.7 | 28.2 | 10.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.