What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Beef Meatloaf & Metaball Mix vs '00' Neapolitan Style Gluten Free Pizza Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Meatloa... Food 1 Food 1 • SPRING CROSSING CATTLE Beef Meatloaf & Metaball Mix	113g	21.0	186	10.6	2.7	0.9	9.7	15.0
'00' Neapoli... Food 2 Food 2 • KING ARTHUR BAKING COMPANY INC. '00' Neapolitan Style Gluten Free Pizza Flour	30g	43.7	333	83.3	—	10.0	—	3.3

Teriyaki Grass Fed Beef Jerky, Teriyaki vs Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Gra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Teriyaki Grass Fed Beef Jerky	28g	20.5	321	39.3	28.6	—	1.8	32.1
Savory Snack... Food 2 Food 2 • NEW SEASONS MARKET, LLC Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns	28g	32.5	429	67.9	21.4	7.1	10.7	14.3

De Land, Gluten Free Chocolate Chip Cookies vs Vanilla Yogurt Nutrition Bar, Vanilla Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Land, Glu... Food 1 Food 1 • DELAND BAKERY INC. De Land, Gluten Free Chocolate Chip Cookies	19g	20.9	474	57.9	31.6	—	26.3	5.3
Vanilla Yogu... Food 2 Food 2 • LIFESTYLE EVOLUTION, INC. Vanilla Yogurt Nutrition Bar	50g	47.4	340	54.0	26.0	4.0	6.0	22.0

Hot & Spicy Teriyaki Beef Jerky, Hot & Spicy Teriyaki vs Pancakes & Waffles Gluten Free Flour Blend, Pancakes & Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • COUNTRY BUTCHER Hot & Spicy Teriyaki Beef Jerky	28g	53.2	286	28.6	25.0	—	3.6	32.1
Pancakes & W... Food 2 Food 2 • JUST ABOUT FOODS LLC Pancakes & Waffles Gluten Free Flour Blend	35g	55.3	343	82.9	5.7	2.9	—	5.7

Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi vs Gluten Free Bar, Chocolate Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gnoc... Food 1 Food 1 • VIGO IMPORTING COMPANY Premium Gnocchi Di Patate Italian Potato Dumplings, Gluten Free Gnocchi	125g	87.3	160	36.0	0.8	0.8	0.8	3.2
Gluten Free ... Food 2 Food 2 • REXALL SUNDOWN, INC. Gluten Free Bar, Chocolate Deluxe	50g	27.1	360	34.0	6.0	4.0	9.0	42.0

Original Gluten Free Mac & Cheese vs Closeout Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Glu... Food 1 Food 1 • SUGAR MOUNTAIN CAPITAL, LLC Original Gluten Free Mac & Cheese	202g	65.8	198	17.8	1.5	1.0	10.4	8.4
Closeout Gra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk	28g	25.1	393	53.6	14.3	7.1	14.3	7.1

Bittersweet Chocolate Cashewmilk Frozen Dessert, Bittersweet Chocolate vs Ancient Granola + Puffs Cereal, Pumpkin Fig

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bittersweet ... Food 1 Food 1 • FORAGER PROJECT, LLC Bittersweet Chocolate Cashewmilk Frozen Dessert	105g	50.6	229	27.6	21.9	2.9	14.3	1.9
Ancient Gran... Food 2 Food 2 • PURELY ELIZABETH Ancient Granola + Puffs Cereal, Pumpkin Fig	28g	30.6	464	64.3	14.3	7.1	16.1	10.7

Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry vs Mint Creme Chocolate Gluten Free Sandwich Cookies, Mint Creme Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Bliss O... Food 1 Food 1 • PURE BLISS ORGANICS INC. Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry	57g	59.6	404	61.4	28.1	7.0	14.0	8.8
Mint Creme C... Food 2 Food 2 • NABISCO BISCUIT COMPANY Mint Creme Chocolate Gluten Free Sandwich Cookies	29g	38.3	483	72.4	44.8	3.4	24.1	3.5

Cottage Lane Artisan Bakery Cheese & Chives Batard 500 G vs Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cottage Lane... Food 1 Food 1 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Cheese & Chives Batard 500 G	50g	39.9	241	43.6	1.8	2.6	2.6	11.6
Global Cuisi... Food 2 Food 2 • NEW FOOD COATINGS PTY LTD Global Cuisine Food Service Gf Southern Style Breader 5 Kg	100g	100.0	328	68.6	1.9	4.2	1.7	6.5

Nabisco Premium Choc Diced Crumb 12 Kg vs Trade Aid Dark Chocolate Drops 225 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nabisco Premium Choc Diced Crumb 12 Kg	100g	100.0	456	68.6	28.0	—	15.2	6.5
Trade Aid Da... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6

Mrs Rogers Artisan Wholefood Baking Mix Chewy Choc Chip Cookies 330 G vs Cottage Lane Artisan Bakery Cheese & Chives Batard 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers A... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Wholefood Baking Mix Chewy Choc Chip Cookies 330 G	31g	24.1	371	40.7	28.1	—	19.7	6.5
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Cheese & Chives Batard 500 G	50g	39.9	241	43.6	1.8	2.6	2.6	11.6

Trade Aid Dark Chocolate Drops 225 G vs Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Da... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6
Mrs Rogers N... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mrs Rogers Naturals Crispy Batter Gluten Free 190 G	19g	25.8	337	69.5	1.1	—	1.6	9.5

Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G vs Nabisco Premium Choc Diced Crumb 12 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers A... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G	33g	25.9	198	39.7	30.9	—	4.6	3.0
Nabisco Prem... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nabisco Premium Choc Diced Crumb 12 Kg	100g	100.0	456	68.6	28.0	—	15.2	6.5

Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G vs Cottage Lane Artisan Bakery Cheese & Chives Batard 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers A... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G	33g	25.9	198	39.7	30.9	—	4.6	3.0
Cottage Lane... Food 2 Food 2 • BREADCRAFT WAIRARAPA LIMITED Cottage Lane Artisan Bakery Cheese & Chives Batard 500 G	50g	39.9	241	43.6	1.8	2.6	2.6	11.6

Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G vs Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers A... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G	33g	25.9	198	39.7	30.9	—	4.6	3.0
Betty Crocke... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500 G	42g	63.3	552	80.2	56.4	1.0	21.4	8.6

Mrs Rogers Bases Vanilla Baking Mix 400 G vs Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Vanilla Baking Mix 400 G	58g	53.6	208	47.4	21.4	0.9	0.3	2.6
Mrs Rogers A... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Wholefood Baking Mix Cacao Fudge Brownie 280 G	33g	25.9	198	39.7	30.9	—	4.6	3.0

Mrs Rogers Bases Choc Chunk Cookie Baking Mix 400 G vs Mrs Rogers Artisan Baking Mix Wholefood Choc Peanut Butter Afghan 340 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Choc Chunk Cookie Baking Mix 400 G	47g	49.7	276	54.7	27.2	1.1	4.0	4.0
Mrs Rogers A... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Baking Mix Wholefood Choc Peanut Butter Afghan 340 G	20g	29.0	379	74.0	31.5	—	5.0	6.5

Mrs Rogers Bases Vanilla Baking Mix 400 G vs Mrs Rogers Artisan Baking Mix Wholefood Choc Peanut Butter Afghan 340 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Vanilla Baking Mix 400 G	58g	53.6	208	47.4	21.4	0.9	0.3	2.6
Mrs Rogers A... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Baking Mix Wholefood Choc Peanut Butter Afghan 340 G	20g	29.0	379	74.0	31.5	—	5.0	6.5

Mrs Rogers Bases Choc Chunk Cookie Baking Mix 400 G vs Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Choc Chunk Cookie Baking Mix 400 G	47g	49.7	276	54.7	27.2	1.1	4.0	4.0
Bakels Gold ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Bakels Gold Label Rich Fruit Cake Baking Mix 500 G	50g	65.4	425	69.6	38.8	2.0	12.8	6.8

Mrs Rogers Artisan Baking Mix Wholefood Choc Peanut Butter Afghan 340 G vs Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers A... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Baking Mix Wholefood Choc Peanut Butter Afghan 340 G	20g	29.0	379	74.0	31.5	—	5.0	6.5
Mrs Rogers N... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mrs Rogers Naturals Crispy Batter Gluten Free 190 G	19g	25.8	337	69.5	1.1	—	1.6	9.5

Rocket Fuel Food Comparisons