What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Trade Aid Dark Chocolate Drops 225 G vs Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trade Aid Da... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Trade Aid Dark Chocolate Drops 225 G	25g	25.4	545	54.4	44.8	—	35.6	5.6
Global Cuisi... Food 2 Food 2 • NEW FOOD COATINGS PTY LTD Global Cuisine Food Service Gf Southern Style Breader 5 Kg	100g	100.0	328	68.6	1.9	4.2	1.7	6.5

Mrs Rogers Bases Vanilla Baking Mix 400 G vs Global Cuisine Food Service Gf Southern Style Breader 5 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Vanilla Baking Mix 400 G	58g	53.6	208	47.4	21.4	0.9	0.3	2.6
Global Cuisi... Food 2 Food 2 • NEW FOOD COATINGS PTY LTD Global Cuisine Food Service Gf Southern Style Breader 5 Kg	100g	100.0	328	68.6	1.9	4.2	1.7	6.5

Nabisco Premium Choc Diced Crumb 12 Kg vs Mrs Rogers Artisan Wholefood Baking Mix Chewy Choc Chip Cookies 330 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nabisco Premium Choc Diced Crumb 12 Kg	100g	100.0	456	68.6	28.0	—	15.2	6.5
Mrs Rogers A... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Artisan Wholefood Baking Mix Chewy Choc Chip Cookies 330 G	31g	24.1	371	40.7	28.1	—	19.7	6.5

Mrs Rogers Bases Vanilla Baking Mix 400 G vs Mrs Rogers Bases Chcolate Baking Mix 410 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Vanilla Baking Mix 400 G	58g	53.6	208	47.4	21.4	0.9	0.3	2.6
Mrs Rogers ... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bases Chcolate Baking Mix 410 G	65g	46.8	186	38.9	19.5	2.6	0.9	3.5

Gluten Freedom Simply Soft Sourdough Buns 280 G vs Pams Par Baked Croissants 10 Pack 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Freed... Food 1 Food 1 • VENERDI LIMITED Gluten Freedom Simply Soft Sourdough Buns 280 G	70g	46.2	235	39.6	2.7	6.1	6.0	2.4
Pams Par Bak... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Par Baked Croissants 10 Pack 350 G	35g	30.1	442	48.0	4.0	2.6	22.6	9.7

Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case vs Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Lo... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case	57g	50.5	316	47.4	21.1	1.8	12.3	5.3
Honey Wheat ... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk	57g	43.2	228	43.9	3.5	5.3	1.8	7.0

Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case vs Old El Paso Fiesta Taco Dinner Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sc (2 Ge) Ap... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	88g	80.0	284	48.9	21.6	2.3	8.0	5.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Fiesta Taco Dinner Kit	31g	30.6	452	58.1	—	6.5	19.4	6.5

Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case vs Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sc (2 Ge) Ap... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	88g	80.0	284	48.9	21.6	2.3	8.0	5.7
Wh Wh Bluebe... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case	57g	43.2	211	43.9	3.5	5.3	1.8	7.0

Old El Paso Game Day Taco Kit vs Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Game Day Taco Kit	32g	32.7	438	59.4	—	6.2	18.8	6.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	48.8	281	45.6	22.8	1.8	7.9	5.3

Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case vs Cinnamon Raisin Bagels Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wg Bran Muffin, 96 Ct. 2 Oz. Iw Per Case	57g	42.6	316	42.1	17.5	3.5	14.0	5.3
Cinnamon Rai... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Cinnamon Raisin Bagels Sliced	71g	66.7	254	50.7	7.0	2.8	1.4	8.5

Smart Choice Chocolate Chip Cookie Dough vs Smart Choice Choc Chip Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Dough	28g	32.8	393	64.3	32.1	3.6	14.3	7.1
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Choc Chip Top	57g	54.6	298	50.9	26.3	1.8	8.8	5.3

Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case vs Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wh Wh Bluebe... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Wh Wh Blueberry Bagels Sliced 72 2 Oz. I.W Per Case	57g	43.2	211	43.9	3.5	5.3	1.8	7.0
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Apple Cinnamon Muffin, 72 Ct. 2 Oz. Iw	57g	51.0	281	47.4	22.8	1.8	7.9	3.5

Smart Choice Blueberry Muffin 96 2 Oz. I.W. vs Smart Choice Orange Crumb Muffin Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Muffin 96 2 Oz. I.W.	57g	48.8	281	45.6	22.8	1.8	7.9	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Orange Crumb Muffin Tops	57g	52.7	298	49.1	26.3	1.8	8.8	5.3

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W. vs Smart Choice Choc Chip Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.	88g	80.0	284	48.9	21.6	2.3	8.0	5.7
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Choc Chip Top	57g	54.6	298	50.9	26.3	1.8	8.8	5.3

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	43.2	228	43.9	3.5	5.3	1.8	7.0
Honey Wh Wh ... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagels Sliced 84 2 Oz. Bulk	57g	43.2	228	43.9	3.5	5.3	1.8	7.0

Totality Bar Cranberry 36 3.3 Oz. Iw vs Smart Choice Blueberry Tops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totality Bar... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Totality Bar Cranberry 36 3.3 Oz. Iw	94g	95.6	426	60.6	39.4	7.4	17.0	9.6
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Blueberry Tops	57g	48.8	281	45.6	24.6	1.8	8.8	5.3

Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case vs Wg Jalapeno Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wh Wh ... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Honey Wh Wh Bagel Sliced 72 2 Oz. I.W. Per Case	57g	43.2	228	43.9	3.5	5.3	1.8	7.0
Wg Jalapeno ... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Wg Jalapeno Cornbread	57g	48.8	281	45.6	24.6	1.8	8.8	5.3

Old El Paso Game Day Taco Kit vs Smart Choice Chocolate Chips Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Game Day Taco Kit	32g	32.7	438	59.4	—	6.2	18.8	6.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chips Muffins	51g	48.8	294	51.0	27.5	2.0	9.8	3.9

Kellogg's Sultana Bran Gluten Free 350 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Radix Nutrition Original Mixed Berry Breakfast 101 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6

Rocket Fuel Food Comparisons