What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	50g	65.9	414	69.2	30.3	1.3	13.7	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	50g	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz	50g	70.1	382	73.3	33.5	1.7	8.2	4.3

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg's Pop Tarts Root Beer 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	52g	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	50g	69.1	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	50g	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	50g	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Root Beer 3.53 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Peanut Butter 21.1 Oz	50g	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100g	100.0	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	50g	65.9	414	69.2	30.3	1.3	13.7	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	50g	66.0	421	69.4	30.1	1.3	14.0	4.6

Hellers Short Cuts Italian Mince 400 G vs Leader Bacon & Cheese Toppa 4 Small Pack 540 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Shor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Italian Mince 400 G	100g	20.1	208	10.6	5.8	—	10.9	17.0
Leader Bacon... Food 2 Food 2 • FOOD PARTNERS LIMITED Leader Bacon & Cheese Toppa 4 Small Pack 540 G	135g	19.8	174	20.3	0.4	12.8	6.4	7.3

Hellers Short Cuts Meatballs In Sauce 400 G vs Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Shor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Meatballs In Sauce 400 G	100g	25.9	229	13.6	9.4	—	13.5	13.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G	274g	57.8	294	19.6	6.6	8.5	16.8	12.2

Hellers Short Cuts Butter Chicken Curry 400 G vs Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Shor... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Short Cuts Butter Chicken Curry 400 G	200g	21.4	116	5.5	3.1	—	6.3	9.5
Berkano Food... Food 2 Food 2 • BERKANO ORGANICS LIMITED Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg	400g	100.0	137	16.0	4.3	—	4.7	5.7

Hello Seafood Salads Prawn Medley 275 G vs Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Prawn Medley 275 G	275g	75.3	130	14.0	6.1	—	5.8	6.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G	326g	97.3	246	17.6	2.7	2.0	14.8	9.8

Quarterpast Salted Caramel Syrup For Coffee 250 Ml vs Shott Dark Chocolate Real Cocoa Syrup 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarterpast ... Food 1 Food 1 • SHOTT BEVERAGES LIMITED Quarterpast Salted Caramel Syrup For Coffee 250 Ml	20g	31.4	321	78.5	78.0	—	—	—
Shott Dark C... Food 2 Food 2 • SHOTT BEVERAGES LIMITED Shott Dark Chocolate Real Cocoa Syrup 1 L	20g	25.2	317	64.0	60.5	—	3.5	4.5

Hello Seafood Salads Surimi Medley 275 Gm vs Shore Mariner Crumbed Prawn Cutlets 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Surimi Medley 275 Gm	275g	96.7	130	17.9	7.3	—	5.8	4.5
Shore Marine... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	100g	44.7	168	23.0	1.0	—	1.8	13.2

Y&Y Seafood Tofu Curd Seaweed 400 G vs Mother Earth Bbq Crispy Mix 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Y&Y Seafood ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Y&Y Seafood Tofu Curd Seaweed 400 G	100g	22.7	220	12.0	6.0	—	15.0	15.0
Mother Earth... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	50g	51.1	492	57.8	6.2	3.6	23.4	10.8

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's Toppa... Food 1 Food 1 • LEADER PRODUCTS LIMITED Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg	125g	35.9	205	19.4	1.5	4.5	9.3	10.4
Davis Food S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg	100g	26.4	74	13.7	1.0	—	1.5	16.5

PlanT ChickN Nuggets 250 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
PlanT Chick... Food 1 Food 1 • SUSTAINABLE FOODS LIMITED PlanT Chick*N Nuggets 250 G	100g	22.6	180	11.7	1.3	—	9.1	11.0
Davis Food S... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg	100g	26.4	74	13.7	1.0	—	1.5	16.5

Mother Earth Bbq Crispy Mix 260 G vs PlanT ChickN Nuggets 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Earth... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Mother Earth Bbq Crispy Mix 260 G	50g	51.1	492	57.8	6.2	3.6	23.4	10.8
PlanT Chick... Food 2 Food 2 • SUSTAINABLE FOODS LIMITED PlanT Chick*N Nuggets 250 G	100g	22.6	180	11.7	1.3	—	9.1	11.0

Karo, Corn Syrup, Light, 5 Gal vs Country Kitchen Original Syrup, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karo, Corn S... Food 1 Food 1 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—
Country Kitc... Food 2 Food 2 • CONAGRA BRANDS, INC Country Kitchen Original Syrup, 24 Oz	39g	54.0	277	68.0	57.9	—	—	—

Lyle's Golden Syrup Plastic Bottle vs Karo, Corn Syrup, Dark, 620 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lyle's Golde... Food 1 Food 1 • SOURCE ATLANTIQUE INC Lyle's Golden Syrup Plastic Bottle	30g	48.0	333	80.0	80.0	—	—	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Dark, 620 Lb	40g	59.1	289	72.3	23.6	0.1	0.1	—

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Karo, Corn Syrup, Light, 5 Gal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle	80g	100.0	263	65.3	40.1	0.2	0.2	—
Karo, Corn S... Food 2 Food 2 • ACH FOOD COMPANIES Karo, Corn Syrup, Light, 5 Gal	41g	60.4	293	73.3	24.2	—	—	—

Old El Paso Soft Taco Kit 405 G vs Old El Paso Stand 'N Stuff Soft Taco Kit Sweet Paprika & Tomato 348 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Soft Taco Kit 405 G	41g	29.9	226	39.3	4.4	2.2	4.6	5.6
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Stand 'N Stuff Soft Taco Kit Sweet Paprika & Tomato 348 G	44g	28.9	213	36.1	4.6	2.7	4.3	5.7

Rocket Fuel Food Comparisons

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg's Pop Tarts Root Beer 28.2 Oz

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Root Beer 3.53 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Hellers Short Cuts Italian Mince 400 G vs Leader Bacon & Cheese Toppa 4 Small Pack 540 G

Hellers Short Cuts Meatballs In Sauce 400 G vs Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Hellers Short Cuts Butter Chicken Curry 400 G vs Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Hello Seafood Salads Prawn Medley 275 G vs Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G

Quarterpast Salted Caramel Syrup For Coffee 250 Ml vs Shott Dark Chocolate Real Cocoa Syrup 1 L

Hello Seafood Salads Surimi Medley 275 Gm vs Shore Mariner Crumbed Prawn Cutlets 1 Kg

Y&Y Seafood Tofu Curd Seaweed 400 G vs Mother Earth Bbq Crispy Mix 260 G

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

PlanT ChickN Nuggets 250 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Mother Earth Bbq Crispy Mix 260 G vs PlanT ChickN Nuggets 250 G

Karo, Corn Syrup, Light, 5 Gal vs Country Kitchen Original Syrup, 24 Oz

Lyle's Golden Syrup Plastic Bottle vs Karo, Corn Syrup, Dark, 620 Lb

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Karo, Corn Syrup, Light, 5 Gal

Old El Paso Soft Taco Kit 405 G vs Old El Paso Stand 'N Stuff Soft Taco Kit Sweet Paprika & Tomato 348 G

Frequently Asked Questions

What are Rocket Fuel food comparisons?

How do I use these food comparisons for diabetes management?

What does the Blood Sugar Impact (BSI) score mean?

How should I interpret the nutritional information in these comparisons?

Can I create my own food comparisons?

How often should I use food comparisons in my meal planning?

Rocket Fuel Food Comparisons

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Caramel Apple 21.1 Oz

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg's Pop Tarts Root Beer 28.2 Oz

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Kellogg Pop Tarts Peanut Butter 21.1 Oz vs Kellogg's Pop Tarts Root Beer 3.53 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Hellers Short Cuts Italian Mince 400 G vs Leader Bacon & Cheese Toppa 4 Small Pack 540 G

Hellers Short Cuts Meatballs In Sauce 400 G vs Radix Nutrition Ultra Apple, Cinnamon & Turmeric Breakfast 164 G

Hellers Short Cuts Butter Chicken Curry 400 G vs Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Hello Seafood Salads Prawn Medley 275 G vs Radix Nutrition Ultra Free Range Indian Chicken Curry 151 G

Quarterpast Salted Caramel Syrup For Coffee 250 Ml vs Shott Dark Chocolate Real Cocoa Syrup 1 L

Hello Seafood Salads Surimi Medley 275 Gm vs Shore Mariner Crumbed Prawn Cutlets 1 Kg

Y&Y Seafood Tofu Curd Seaweed 400 G vs Mother Earth Bbq Crispy Mix 260 G

Tony's Toppa 11 Crumbed Lasagne Large Pk 1.38 Kg vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Plan*T Chick*N Nuggets 250 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Mother Earth Bbq Crispy Mix 260 G vs Plan*T Chick*N Nuggets 250 G

Karo, Corn Syrup, Light, 5 Gal vs Country Kitchen Original Syrup, 24 Oz

Lyle's Golden Syrup Plastic Bottle vs Karo, Corn Syrup, Dark, 620 Lb

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle vs Karo, Corn Syrup, Light, 5 Gal

Old El Paso Soft Taco Kit 405 G vs Old El Paso Stand 'N Stuff Soft Taco Kit Sweet Paprika & Tomato 348 G

Frequently Asked Questions

What are Rocket Fuel food comparisons?

How do I use these food comparisons for diabetes management?

What does the Blood Sugar Impact (BSI) score mean?

How should I interpret the nutritional information in these comparisons?

Can I create my own food comparisons?

How often should I use food comparisons in my meal planning?

PlanT ChickN Nuggets 250 G vs Davis Food Squid Salt And Pepper Pieces Iqf Frozen 1 Kg

Mother Earth Bbq Crispy Mix 260 G vs PlanT ChickN Nuggets 250 G