What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Yoplait Whips Lf Ygrt Banana Split vs Yoplait Fruplait Lf Ygrt Strwbry/Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips Lf Ygrt Banana Split	113g	49.4	124	22.1	18.6	—	2.2	4.4
Yoplait Frup... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruplait Lf Ygrt Strwbry/Peach	113g	41.7	88	18.6	14.2	—	0.4	2.7

Premium Cashews, Honey Roasted, Chocolate Cocoa vs Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cash... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Premium Cashews, Honey Roasted, Chocolate Cocoa	28g	26.2	500	53.6	39.3	3.6	28.6	10.7
Mango, Cashe... Food 2 Food 2 • INTERNATIONAL HARVEST, INC. Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana	30g	24.5	467	50.0	30.0	6.7	30.0	6.7

Greek Yogurt vs Barbeque Flavored Pineapple Pork Stick, Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt Food 1 Food 1 • TRADER JOE'S Greek Yogurt	227g	54.8	132	12.3	10.1	—	7.1	4.9
Barbeque Fla... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Barbeque Flavored Pineapple Pork Stick	42g	18.4	405	23.8	21.4	—	26.2	21.4

Assorted Holiday Candy vs Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Hol... Food 1 Food 1 • WALGREENS CO. Assorted Holiday Candy	41g	70.0	341	85.4	63.4	—	—	—
Whole Grain ... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats	30g	42.8	400	80.0	30.0	6.7	5.0	10.0

Brown Butter Butternut Squash Ravioli With Diced Butternut Squash In A Sage Brown Butter Sauce Bowl, Brown Butter Butternut Squash Ravioli vs Revolution Foods, Turkey & Cheddar Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Butter... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Brown Butter Butternut Squash Ravioli With Diced Butternut Squash In A Sage Brown Butter Sauce Bowl	312g	100.0	128	17.6	2.2	1.0	4.5	4.8
Revolution F... Food 2 Food 2 • REVOLUTION FOODS, INC. Revolution Foods, Turkey & Cheddar Kit	90g	47.5	289	30.0	14.4	2.2	12.2	16.7

Gingerbread Mini Cookies, Gingerbread vs Nabisco Honey Maid Crackers Snickerdoodle 1 X7.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • ORIGINAL GOURMET FOOD COMPANY INC. Gingerbread Mini Cookies	28g	38.3	500	75.0	25.0	3.6	17.9	7.1
Nabisco Hone... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Honey Maid Crackers Snickerdoodle 1 X7.000 Oz	30g	28.4	467	60.0	30.0	10.0	13.3	16.7

Cinnamon Maple Pecan Premium Popcorn, Cinnamon Maple Pecan vs Chocolatey Almond Cereal, Chocolatey Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Map... Food 1 Food 1 • HARRY AND DAVID Cinnamon Maple Pecan Premium Popcorn	30g	38.4	467	70.0	43.3	3.3	23.3	3.3
Chocolatey A... Food 2 Food 2 • THE KELLOGG COMPANY Chocolatey Almond Cereal	54g	83.9	407	81.5	37.0	1.9	8.3	5.6

Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola, Honey & Nut vs Mango Greek Yogurt, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Nut ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Honey & Nut A Blend Of Corn Flakes Coated In Honey, Sprinkled With Peanut Pieces And Combined With Granola	60g	85.6	400	76.7	25.0	3.3	7.5	8.3
Mango Greek ... Food 2 Food 2 • REAL GREEK, LLC Mango Greek Yogurt	227g	58.7	132	14.5	13.2	1.3	4.4	8.4

Peanut Butter Chocolate Chip Cookie Dough Bar, Peanut Butter Chocolate Chip vs Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WHOA DOUGH LLC Peanut Butter Chocolate Chip Cookie Dough Bar	45g	23.6	533	35.6	20.0	6.7	40.0	15.6
Spinach Mapl... Food 2 Food 2 • TARGET STORES Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad	136g	46.6	221	20.6	9.6	2.9	12.5	6.6

Holiday Sleigh Ride Mix Of Enrobed Mini Grahams, Pretzels, Cranberries, And Chocolate Pieces, Holiday Sleigh Ride vs Llama Rama Fun Candy Coated Chocolate Chips Granola Bars, Llama Rama

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Slei... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Sleigh Ride Mix Of Enrobed Mini Grahams, Pretzels, Cranberries, And Chocolate Pieces	28g	32.5	464	64.3	42.9	3.6	25.0	3.6
Llama Rama F... Food 2 Food 2 • THE QUAKER OATS COMPANY Llama Rama Fun Candy Coated Chocolate Chips Granola Bars	30g	42.7	433	76.7	33.3	3.3	11.7	6.7

Nature's Crunch, Crunchy Raisin Bran Granola vs Honey Jalapeno Bbq Sauce, Honey Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Cru... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Nature's Crunch, Crunchy Raisin Bran Granola	53g	78.9	358	83.0	37.7	7.5	1.9	5.7
Honey Jalape... Food 2 Food 2 • KOSMO'S Q INC. Honey Jalapeno Bbq Sauce	41g	46.0	244	56.1	53.7	—	—	—

Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich, Harmless Ham & Chickpea Patty W/ Sundried Tomatoes vs Nabisco Honey Maid Crackers Honey 1 X12.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Ham... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Farmstand Breakfast Sandwich	127g	56.2	213	26.0	6.3	3.1	7.9	11.0
Nabisco Hone... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Honey Maid Crackers Honey 1 X12.000 Oz	31g	42.6	452	77.4	25.8	6.5	12.9	6.5

Curious George Snacks, Assorted Fruit vs Hand Crafted Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curious Geor... Food 1 Food 1 • STATER BROS. MARKETS INC. Curious George Snacks, Assorted Fruit	23g	39.9	391	87.0	39.1	—	2.2	—
Hand Crafted... Food 2 Food 2 • UTAH BREWERS COOPERATIVE, L.C. Hand Crafted Root Beer	355g	100.0	59	15.2	15.2	—	—	—

Chipotle All Natural Bbq Sauce, Chipotle vs Hormel, Rev, #15 Buffalo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle All... Food 1 Food 1 • BAR B QUE SPECIALTIES INC. Chipotle All Natural Bbq Sauce	37g	25.9	162	37.8	35.1	2.7	—	2.7
Hormel, Rev,... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Rev, #15 Buffalo Chicken	85g	28.1	294	18.8	4.7	1.2	15.3	18.8

Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. vs Peanut Butter Dark Chocolate Snack Bites, Peanut Butter Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Latt... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla.	120g	32.1	58	14.2	13.3	0.8	—	—
Peanut Butte... Food 2 Food 2 • TRAM BAR LLC Peanut Butter Dark Chocolate Snack Bites	31g	28.5	419	54.8	29.0	6.5	19.4	9.7

Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz vs Whole Grain Thin Sliced Honey Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Little Bites Chocolate 1 Oz	28g	38.4	351	80.9	20.3	10.8	3.3	9.0
Whole Grain ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Whole Grain Thin Sliced Honey Wheat Bread	52g	40.7	269	46.2	7.7	5.8	4.8	11.5

Cereal Bars, Fruit & Grain Blueberry vs Kashi Golean Bars Honey 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cereal Bars,... Food 1 Food 1 • AHOLD USA, INC. Cereal Bars, Fruit & Grain Blueberry	37g	43.2	324	67.6	29.7	8.1	8.1	2.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Banana Soft Baked Bars, Banana vs Aussie Style Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Soft ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Banana Soft Baked Bars	37g	29.8	459	48.7	24.3	5.4	27.0	13.5
Aussie Style... Food 2 Food 2 • THE KROGER CO. Aussie Style Yogurt, Blueberry	226g	66.9	124	15.5	14.2	0.4	4.9	6.2

Double Chocolate Breakfast Cookie, Double Chocolate vs Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • BAKER'S BREAKFAST COOKIE INC. Double Chocolate Breakfast Cookie	28g	33.1	357	67.9	25.0	7.1	8.9	7.1
Honey Nut Wh... Food 2 Food 2 • SILK TRAILS, INC. Honey Nut Wholesome Oats With Coconut And Honey Granola	52g	61.1	462	69.2	23.1	7.7	17.3	9.6

Cactus Gold, Honey Powder vs Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Gold,... Food 1 Food 1 • YOUNG SHIN HONEY FARM Cactus Gold, Honey Powder	10g	20.0	400	100.0	90.0	—	—	—
Enjoy Life, ... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin Crunch, Cinnamon Raisin Crunch	52g	80.8	365	84.6	26.9	5.8	1.9	5.8

Rocket Fuel Food Comparisons