Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Chocolate Ma...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Malt Flavored Protein Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NESTLE USA INC.
Dark Chocolate Flavored Complete Nutritional Drink Mix
|
36g | 48.5 | 361 | 72.2 | 50.0 | 2.8 | 1.4 | 13.9 |
|
Complete Nut...
Food 2
Food 2
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Flavor High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sh...
Food 1
Food 1
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Breakfast Shake, Milk Chocolate
|
325g | 27.5 | 58 | 7.4 | 4.3 | 3.1 | 1.9 | 4.6 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolate Malt Flavored Protein Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
325g | 67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
|
Froot Loops ...
Food 2
Food 2
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Strawberry F...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Flavored Protein Breakfast Shake
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
237g | 49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
|
Light Start,...
Food 2
Food 2
• NESTLE USA INC.
Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate
|
237g | 31.7 | 63 | 7.2 | 1.3 | 0.4 | 1.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Flavored Complete Nutritional Drink
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Chocolate Ma...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Malt Flavored Protein Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
325g | 67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
|
Vanilla Flav...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Vanilla Flavored Breakfast Shake
|
330g | 51.7 | 61 | 9.7 | 6.1 | 1.8 | 1.4 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Vanilla Bean...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sh...
Food 1
Food 1
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Breakfast Shake, Milk Chocolate
|
325g | 27.5 | 58 | 7.4 | 4.3 | 3.1 | 1.9 | 4.6 |
|
Carnation Br...
Food 2
Food 2
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
325g | 67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Cereal
Food 1
Food 1
• LANUTRE
Instant Cereal
|
30g | 43.6 | 393 | 76.7 | — | 1.7 | 6.0 | 11.0 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
|
37g | 41.6 | 351 | 59.5 | 48.7 | — | — | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
No Sugar Add...
Food 2
Food 2
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Banana Flavored Protein Shakes
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Alpina, Aven...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
|
250g | 55.6 | 72 | 11.6 | 8.8 | 0.4 | 1.6 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Alpina, Aven...
Food 1
Food 1
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
|
250g | 55.6 | 72 | 11.6 | 8.8 | 0.4 | 1.6 | 2.0 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
237g | 49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Protein 10 G...
Food 2
Food 2
• NESTLE USA INC.
Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry
|
237g | 71.1 | 101 | 15.2 | — | — | 2.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Shakes
|
296g | 37.5 | 64 | 8.1 | 6.1 | 1.7 | 1.7 | 5.1 |
|
Froot Loops ...
Food 2
Food 2
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Shakes
|
296g | 37.5 | 64 | 8.1 | 6.1 | 1.7 | 1.7 | 5.1 |
|
Chocolate Ma...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Malt Flavored Protein Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.