Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
237g | 49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Nutritional Drink Mix
|
36g | 52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Breakfast Es...
Food 2
Food 2
• NESTLE USA INC.
Breakfast Essentials, Nutritional Powder Drink Mix
|
36g | 54.5 | 361 | 77.8 | 41.7 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes
|
296g | 45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Banana Flavored Protein Shakes
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink
|
36g | 52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NESTLE USA INC.
Dark Chocolate Flavored Complete Nutritional Drink Mix
|
36g | 48.5 | 361 | 72.2 | 50.0 | 2.8 | 1.4 | 13.9 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Nutritional Drink Mix
|
36g | 52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
325g | 67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink
|
36g | 52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• NESTLE USA INC.
Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry
|
237g | 71.1 | 101 | 15.2 | — | — | 2.5 | 4.2 |
|
Milk Chocola...
Food 2
Food 2
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Shakes
|
296g | 37.5 | 64 | 8.1 | 6.1 | 1.7 | 1.7 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Flavored Protein Shakes
|
296g | 35.5 | 64 | 7.8 | 6.1 | 1.7 | 1.7 | 5.1 |
|
Breakfast Sh...
Food 2
Food 2
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Breakfast Shake, Milk Chocolate
|
325g | 27.5 | 58 | 7.4 | 4.3 | 3.1 | 1.9 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Flavored Complete Nutritional Drink
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Instant Cereal
Food 2
Food 2
• LANUTRE
Instant Cereal
|
30g | 43.6 | 393 | 76.7 | — | 1.7 | 6.0 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
|
Vanilla Bean...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Complete Nut...
Food 2
Food 2
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
Strawberry B...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Banana Flavored Protein Shakes
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink
|
36g | 52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NESTLE USA INC.
Dark Chocolate Flavored Complete Nutritional Drink Mix
|
36g | 48.5 | 361 | 72.2 | 50.0 | 2.8 | 1.4 | 13.9 |
|
Classic Choc...
Food 2
Food 2
• NESTLE USA INC.
Classic Chocolate Malt Complete Nutritional Drink
|
36g | 50.5 | 361 | 75.0 | 52.8 | 2.8 | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Probiotics Nutritional Drink Mix
|
36g | 52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Froot Loops ...
Food 1
Food 1
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes
|
296g | 45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.