Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate High Protein Nutritional Drink Mix
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
|
Froot Loops ...
Food 2
Food 2
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Vanilla Flavored Breakfast Shake
|
330g | 51.7 | 61 | 9.7 | 6.1 | 1.8 | 1.4 | 3.0 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Alpina, Aven...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
|
250g | 55.6 | 72 | 11.6 | 8.8 | 0.4 | 1.6 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
325g | 67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
|
Chocolate Mo...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Mocha Flavored Protein Breakfast Shakes
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Flavor High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink
|
36g | 52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
|
Light Start,...
Food 2
Food 2
• NESTLE USA INC.
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
|
237g | 31.7 | 63 | 7.2 | 1.3 | 0.4 | 1.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate
|
36g | 52.3 | 389 | 75.0 | 41.7 | — | 2.8 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Complete Nut...
Food 1
Food 1
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Powder Drink Mix, Milk Chocolate
|
36g | 52.3 | 389 | 75.0 | 41.7 | — | 2.8 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor High Protein Nutritional Drink Mix
|
36g | 41.6 | 361 | 61.1 | 58.3 | — | — | 27.8 |
|
Milk Chocola...
Food 2
Food 2
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Oat...
Food 1
Food 1
• ALPINA PRODUCTOS ALIMENTICIOS
Cinnamon Oatmeal Smoothie
|
240g | 51.7 | 71 | 11.3 | 8.3 | 0.4 | 2.1 | 2.1 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor High Protein Nutritional Drink Mix
|
36g | 41.6 | 361 | 61.1 | 58.3 | — | — | 27.8 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• NESTLE USA INC.
Classic Chocolate Malt Complete Nutritional Drink
|
36g | 50.5 | 361 | 75.0 | 52.8 | 2.8 | — | 13.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Milk Chocolate
|
237g | 71.1 | 101 | 15.2 | 4.6 | — | 2.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink
|
36g | 52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor High Protein Nutritional Drink Mix
|
36g | 41.6 | 361 | 61.1 | 58.3 | — | — | 27.8 |
|
Chocolate Lo...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Lowfat Milk
|
236g | 43.8 | 59 | 9.8 | 8.9 | 0.4 | 1.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Lowfat Milk
|
236g | 43.8 | 59 | 9.8 | 8.9 | 0.4 | 1.1 | 3.4 |
|
Breakfast Es...
Food 2
Food 2
• NESTLE USA INC.
Breakfast Essentials, Nutritional Powder Drink Mix
|
36g | 54.5 | 361 | 77.8 | 41.7 | — | — | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Bu...
Food 1
Food 1
• WILLIAMS SAUSAGE COMPANY, INC.
Sausage & Buttermilk Biscuits
|
51g | 24.7 | 314 | 25.5 | 2.0 | — | 17.7 | 11.8 |
|
Bob Evans, S...
Food 2
Food 2
• BOB EVANS FARMS INC
Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich
|
127g | 45.6 | 299 | 19.7 | 1.6 | 0.8 | 20.5 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Country Style Sausage Breakfast Sandwiches
|
128g | 38.1 | 242 | 17.2 | 2.3 | 1.6 | 14.1 | 12.5 |
|
Sausage, Egg...
Food 2
Food 2
• BP-AMPM
Sausage, Egg And Cheese Croissant
|
161g | 73.7 | 348 | 24.8 | 3.7 | 0.6 | 24.2 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ole' West Om...
Food 1
Food 1
• DELTASHIELD, LLC.
Ole' West Omelet
|
237g | 35.4 | 101 | 8.0 | 0.8 | 0.4 | 3.8 | 7.6 |
|
Eggs, Potato...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Eggs, Potatoes & Cheesy Sausage Sauce Snack Bowl, Eggs, Potatoes & Cheesy Sausage Sauce
|
142g | 27.2 | 155 | 10.6 | 3.5 | 0.7 | 8.5 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Country Style Sausage Breakfast Sandwiches
|
128g | 38.1 | 242 | 17.2 | 2.3 | 1.6 | 14.1 | 12.5 |
|
Sausage Egg ...
Food 2
Food 2
• TYSON FOODS, INC.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
|
130g | 51.3 | 308 | 23.9 | 2.3 | 3.1 | 18.5 | 10.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.