What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	45g	55.4	511	66.7	33.3	2.2	24.4	4.4
Pancakes Wit... Food 2 Food 2 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos	80g	73.8	312	47.5	20.0	—	11.3	6.3

Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese vs Bacon, Egg & Cheese Biscuit Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • TYSON FOODS, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese	130g	51.3	308	23.9	2.3	3.1	18.5	10.8
Bacon, Egg &... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bacon, Egg & Cheese Biscuit Sandwich	133g	55.4	278	22.6	2.3	0.8	16.5	9.0

Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers vs Sausage Biscuits Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets	112g	21.1	205	11.6	2.7	1.8	13.4	8.9
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

Sausage Biscuit vs Dark Chocolate Sandwich, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • 7-ELEVEN, INC. Sausage Biscuit	108g	68.0	426	34.3	2.8	0.9	26.9	8.3
Dark Chocola... Food 2 Food 2 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich	37g	22.4	480	42.7	16.0	10.7	26.7	13.3

Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	119g	55.6	261	26.1	2.5	1.7	13.5	10.1
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9

Breakfast Burrito, Egg & Bacon vs Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7
Spicy Sausag... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	143g	55.5	259	21.0	2.1	0.7	14.7	10.5

Stromboli Bacon, Egg & Cheese vs Bacon, Egg & Cheese Biscuit Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli Ba... Food 1 Food 1 • CLINICAL CREATIONS, LLC Stromboli Bacon, Egg & Cheese	170g	98.3	253	31.2	1.2	1.2	8.8	11.2
Bacon, Egg &... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bacon, Egg & Cheese Biscuit Sandwich	133g	55.4	278	22.6	2.3	0.8	16.5	9.0

Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Ham, Egg & Cheese Stacker Squares

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	213g	37.7	103	9.9	1.4	0.9	5.2	2.4
Ham, Egg & C... Food 2 Food 2 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	145g	53.9	221	20.0	2.1	0.7	10.3	11.0

Good Morning Sunshine Spicy Ground Turkey vs 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Morning... Food 1 Food 1 • DELTASHIELD, LLC. Good Morning Sunshine Spicy Ground Turkey	262g	48.6	122	9.9	0.4	0.4	4.6	9.2
2 X Sausage ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich	210g	89.2	310	22.9	2.4	0.5	19.5	10.5

Canadian Bacon, Egg & Cheddar On An English Muffin vs Ole' West Omelet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • FRESH & EASY Canadian Bacon, Egg & Cheddar On An English Muffin	166g	42.3	199	13.9	1.8	0.6	9.6	12.1
Ole' West Om... Food 2 Food 2 • DELTASHIELD, LLC. Ole' West Omelet	237g	35.4	101	8.0	0.8	0.4	3.8	7.6

Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet, Breakfast Scramble vs Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sc... Food 1 Food 1 • NASOYA FOODS USA, LLC Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet	198g	19.4	167	7.6	1.0	2.5	11.6	9.6
Sausage & Eg... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce	255g	38.8	137	8.6	1.6	0.8	7.8	8.2

Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches, Bistro Chorizo vs Stuffed Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Chori... Food 1 Food 1 • WAL-MART STORES, INC. Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches	128g	39.3	344	17.2	1.6	0.8	22.7	14.8
Stuffed Bisc... Food 2 Food 2 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	128g	73.9	242	30.5	1.6	0.8	10.9	5.5

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 X Sausage ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich	210g	89.2	310	22.9	2.4	0.5	19.5	10.5
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	39.9	320	22.7	3.9	1.6	21.9	10.2

Breakfast Wraps Sausage vs Sausage, Egg & Cheese Panino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	226g	73.7	230	17.7	0.9	0.9	5.3	11.1
Sausage, Egg... Food 2 Food 2 • HEARTHSIDE USA, LLC Sausage, Egg & Cheese Panino	147g	62.3	333	22.5	2.7	—	21.8	11.6

Pretzel Flatbread Sandwiches vs Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Flat... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Flatbread Sandwiches	90g	31.1	156	20.0	2.2	2.2	3.9	11.1
Double Egg &... Food 2 Food 2 • BRAZI BITES, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich	134g	38.5	216	15.7	1.5	0.7	11.9	11.2

Dark Chocolate Sandwich, Dark Chocolate vs Sausage & Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BOIARDI PRODUCTS CORP. Dark Chocolate Sandwich	37g	22.4	480	42.7	16.0	10.7	26.7	13.3
Sausage & Bu... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage & Buttermilk Biscuits	51g	24.7	314	25.5	2.0	—	17.7	11.8

Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White An... Food 1 Food 1 • 7-ELEVEN, INC. Egg White And Turkey Sausage Breakfast Burrito	159g	63.4	233	21.4	0.6	0.6	10.7	12.6
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	84g	24.7	262	16.7	1.2	1.2	15.5	13.1

Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Williams, Ex... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches	128g	49.5	289	21.1	3.1	0.8	18.0	10.2
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets	112g	21.1	205	11.6	2.7	1.8	13.4	8.9

Southwest Style Breakfast Sandwiches, Southwest Style vs Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Southwest Style Breakfast Sandwiches	128g	40.1	227	18.0	2.3	1.6	12.5	11.7
Chorizo And ... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	170g	46.1	224	15.9	1.2	1.8	13.5	8.8

Good Morning Sunshine Spicy Ground Turkey vs Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Morning... Food 1 Food 1 • DELTASHIELD, LLC. Good Morning Sunshine Spicy Ground Turkey	262g	48.6	122	9.9	0.4	0.4	4.6	9.2
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	128g	47.2	328	21.1	3.1	1.6	23.4	9.4

Rocket Fuel Food Comparisons