Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Size Co...
Food 1
Food 1
• KEEBLER COMPANY
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
45g | 55.4 | 511 | 66.7 | 33.3 | 2.2 | 24.4 | 4.4 |
|
Pancakes Wit...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Pancakes With Bacon & Syrup Breakfast Combos
|
80g | 73.8 | 312 | 47.5 | 20.0 | — | 11.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• TYSON FOODS, INC.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
|
130g | 51.3 | 308 | 23.9 | 2.3 | 3.1 | 18.5 | 10.8 |
|
Bacon, Egg &...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Bacon, Egg & Cheese Biscuit Sandwich
|
133g | 55.4 | 278 | 22.6 | 2.3 | 0.8 | 16.5 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets
|
112g | 21.1 | 205 | 11.6 | 2.7 | 1.8 | 13.4 | 8.9 |
|
Sausage Bisc...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Biscuits Sandwiches
|
91g | 51.3 | 341 | 31.9 | 4.4 | 2.2 | 19.8 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Biscuit
Food 1
Food 1
• 7-ELEVEN, INC.
Sausage Biscuit
|
108g | 68.0 | 426 | 34.3 | 2.8 | 0.9 | 26.9 | 8.3 |
|
Dark Chocola...
Food 2
Food 2
• BOIARDI PRODUCTS CORP.
Dark Chocolate Sandwich
|
37g | 22.4 | 480 | 42.7 | 16.0 | 10.7 | 26.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage
|
119g | 55.6 | 261 | 26.1 | 2.5 | 1.7 | 13.5 | 10.1 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
91g | 45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg & Bacon
|
113g | 56.1 | 230 | 26.6 | 0.9 | 0.9 | 8.9 | 9.7 |
|
Spicy Sausag...
Food 2
Food 2
• WAL-MART STORES, INC.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
|
143g | 55.5 | 259 | 21.0 | 2.1 | 0.7 | 14.7 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stromboli Ba...
Food 1
Food 1
• CLINICAL CREATIONS, LLC
Stromboli Bacon, Egg & Cheese
|
170g | 98.3 | 253 | 31.2 | 1.2 | 1.2 | 8.8 | 11.2 |
|
Bacon, Egg &...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Bacon, Egg & Cheese Biscuit Sandwich
|
133g | 55.4 | 278 | 22.6 | 2.3 | 0.8 | 16.5 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• FRESH & EASY
Ham & Cheese Breakfast Scramble With Roasted Potatoes
|
213g | 37.7 | 103 | 9.9 | 1.4 | 0.9 | 5.2 | 2.4 |
|
Ham, Egg & C...
Food 2
Food 2
• LETTIERI'S
Ham, Egg & Cheese Stacker Squares
|
145g | 53.9 | 221 | 20.0 | 2.1 | 0.7 | 10.3 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Morning...
Food 1
Food 1
• DELTASHIELD, LLC.
Good Morning Sunshine Spicy Ground Turkey
|
262g | 48.6 | 122 | 9.9 | 0.4 | 0.4 | 4.6 | 9.2 |
|
2 X Sausage ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich
|
210g | 89.2 | 310 | 22.9 | 2.4 | 0.5 | 19.5 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• FRESH & EASY
Canadian Bacon, Egg & Cheddar On An English Muffin
|
166g | 42.3 | 199 | 13.9 | 1.8 | 0.6 | 9.6 | 12.1 |
|
Ole' West Om...
Food 2
Food 2
• DELTASHIELD, LLC.
Ole' West Omelet
|
237g | 35.4 | 101 | 8.0 | 0.8 | 0.4 | 3.8 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sc...
Food 1
Food 1
• NASOYA FOODS USA, LLC
Breakfast Scramble Chorizo Inspired Protein Rich Tofu Scramble Made With Hearty Potatoes And Green Peppers Superfood Skillet
|
198g | 19.4 | 167 | 7.6 | 1.0 | 2.5 | 11.6 | 9.6 |
|
Sausage & Eg...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce
|
255g | 38.8 | 137 | 8.6 | 1.6 | 0.8 | 7.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bistro Chori...
Food 1
Food 1
• WAL-MART STORES, INC.
Bistro Chorizo Patty With Applewood Flavored Bacon Red Pepper Spread & Monterey Jack On A Bistro Bun Breakfast Sandwiches
|
128g | 39.3 | 344 | 17.2 | 1.6 | 0.8 | 22.7 | 14.8 |
|
Stuffed Bisc...
Food 2
Food 2
• GRAND PRAIRIE FOODS, INC.
Stuffed Biscuits
|
128g | 73.9 | 242 | 30.5 | 1.6 | 0.8 | 10.9 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
2 X Sausage ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich
|
210g | 89.2 | 310 | 22.9 | 2.4 | 0.5 | 19.5 | 10.5 |
|
Sausage, Egg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
128g | 39.9 | 320 | 22.7 | 3.9 | 1.6 | 21.9 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• GALANT ENTERPRISES, INC.
Breakfast Wraps Sausage
|
226g | 73.7 | 230 | 17.7 | 0.9 | 0.9 | 5.3 | 11.1 |
|
Sausage, Egg...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Sausage, Egg & Cheese Panino
|
147g | 62.3 | 333 | 22.5 | 2.7 | — | 21.8 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzel Flat...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Pretzel Flatbread Sandwiches
|
90g | 31.1 | 156 | 20.0 | 2.2 | 2.2 | 3.9 | 11.1 |
|
Double Egg &...
Food 2
Food 2
• BRAZI BITES, LLC
Double Egg & Cheddar Homestyle Breakfast Sandwich
|
134g | 38.5 | 216 | 15.7 | 1.5 | 0.7 | 11.9 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• BOIARDI PRODUCTS CORP.
Dark Chocolate Sandwich
|
37g | 22.4 | 480 | 42.7 | 16.0 | 10.7 | 26.7 | 13.3 |
|
Sausage & Bu...
Food 2
Food 2
• WILLIAMS SAUSAGE COMPANY, INC.
Sausage & Buttermilk Biscuits
|
51g | 24.7 | 314 | 25.5 | 2.0 | — | 17.7 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg White An...
Food 1
Food 1
• 7-ELEVEN, INC.
Egg White And Turkey Sausage Breakfast Burrito
|
159g | 63.4 | 233 | 21.4 | 0.6 | 0.6 | 10.7 | 12.6 |
|
Chicken Saus...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese
|
84g | 24.7 | 262 | 16.7 | 1.2 | 1.2 | 15.5 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Williams, Ex...
Food 1
Food 1
• WILLIAMS SAUSAGE COMPANY, INC.
Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches
|
128g | 49.5 | 289 | 21.1 | 3.1 | 0.8 | 18.0 | 10.2 |
|
Meat Lovers ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets
|
112g | 21.1 | 205 | 11.6 | 2.7 | 1.8 | 13.4 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Southwest Style Breakfast Sandwiches
|
128g | 40.1 | 227 | 18.0 | 2.3 | 1.6 | 12.5 | 11.7 |
|
Chorizo And ...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
|
170g | 46.1 | 224 | 15.9 | 1.2 | 1.8 | 13.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Morning...
Food 1
Food 1
• DELTASHIELD, LLC.
Good Morning Sunshine Spicy Ground Turkey
|
262g | 48.6 | 122 | 9.9 | 0.4 | 0.4 | 4.6 | 9.2 |
|
Sausage, Egg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
128g | 47.2 | 328 | 21.1 | 3.1 | 1.6 | 23.4 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.