What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sausage Biscuit vs Burrito, Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • 7-ELEVEN, INC. Sausage Biscuit	108g	68.0	426	34.3	2.8	0.9	26.9	8.3
Burrito Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito	198g	97.8	268	26.8	1.0	1.0	13.1	11.1

Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage Biscuits, Turkey, Odom's Tennessee Pride, Sausage Biscuits, Turkey	84g	50.2	238	32.1	6.0	1.2	6.0	13.1
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets	112g	21.1	205	11.6	2.7	1.8	13.4	8.9

Maple Turkey Sausage, Fruit & Nut Mix vs Burrito, Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • SUSHI TREND CO., INC. Maple Turkey Sausage, Fruit & Nut Mix	126g	43.0	151	20.6	12.7	3.2	4.8	7.1
Burrito Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Burrito	198g	97.8	268	26.8	1.0	1.0	13.1	11.1

Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar vs Country Sausage & Biscuits With Cheese, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Egg &... Food 1 Food 1 • BRAZI BITES, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich	134g	38.5	216	15.7	1.5	0.7	11.9	11.2
Country Saus... Food 2 Food 2 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits With Cheese, Cheese	100g	57.3	300	30.0	4.0	—	14.0	12.0

Sausage Egg & Cheese On Biscuit vs Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust, Broccoli & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	174g	60.7	310	19.0	2.9	0.6	21.3	9.2
Broccoli & C... Food 2 Food 2 • VITAL FARMS INC. Broccoli & Cheddar Cheese Breakfast Bar With A Pastry Crust	85g	28.6	235	20.0	1.2	2.4	12.9	11.8

Stuffed Biscuits vs Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Bisc... Food 1 Food 1 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	128g	73.9	242	30.5	1.6	0.8	10.9	5.5
Veggie Break... Food 2 Food 2 • BONFIRE BURRITOS LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito	146g	50.8	164	19.2	1.4	1.4	7.5	4.8

Stuffed Biscuits vs Strawberry Almond Granola Smoothie Bowl, Strawberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Bisc... Food 1 Food 1 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	128g	73.9	242	30.5	1.6	0.8	10.9	5.5
Strawberry A... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl	60g	60.4	417	60.0	15.0	6.7	10.2	20.0

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1
Breakfast Ba... Food 2 Food 2 • BOB EVANS FARMS INC Breakfast Bakes, Steak, Egg & Cheese Hash Browns	99g	29.5	141	17.2	1.0	2.0	5.1	6.1

Breakfast Burrito, Egg & Bacon vs Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Egg White & Cheese Muffin Sandwich, Canadian Bacon, Egg White & Cheese	128g	58.1	188	25.0	1.6	1.6	3.9	12.5

Sandwiches, Sausage Egg & Cheese vs Ham & Cheese Breakfast Scramble With Roasted Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	112g	45.1	357	22.3	3.6	0.9	25.9	10.7
Ham & Cheese... Food 2 Food 2 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	213g	37.7	103	9.9	1.4	0.9	5.2	2.4

Buttermilk Biscuit, Buttermilk vs Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3
Williams, Ex... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Williams, Express, Fully Cooked Sausage, Egg & Cheese Biscuits Sandwiches	128g	49.5	289	21.1	3.1	0.8	18.0	10.2

Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese vs Homestyle Pork Sausage Gravy & Biscuits, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • OLD FASHIONED KETTLE CORN Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese	133g	57.4	278	23.3	1.5	0.8	16.5	8.3
Homestyle Po... Food 2 Food 2 • BOB EVANS FARMS INC Homestyle Pork Sausage Gravy & Biscuits	189g	62.5	185	17.5	1.1	0.5	11.1	4.2

Jumbo Bacon & Sausage Breakfast Burrito, Jumbo Bacon & Sausage vs Breakfast Wraps Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Bacon ... Food 1 Food 1 • DEFLECT-O CORPORATION Jumbo Bacon & Sausage Breakfast Burrito	317g	100.0	262	18.6	1.0	0.6	15.5	12.0
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	226g	73.7	230	17.7	0.9	0.9	5.3	11.1

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Ba... Food 1 Food 1 • HY-VEE, INC. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza	134g	57.6	254	23.1	1.5	0.7	14.2	10.5
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese	141g	100.0	346	43.0	12.7	0.7	15.5	8.5

Breakfast Burrito, Uncured Bacon & Cheese vs Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	168g	63.5	232	21.4	1.2	1.8	10.7	10.7
Honey Biscui... Food 2 Food 2 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese	145g	92.0	441	34.5	11.0	0.7	26.2	11.0

Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese vs Flap Jack Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato, Egg,... Food 1 Food 1 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	277g	100.0	231	26.4	0.7	5.1	10.1	9.8
Flap Jack Sn... Food 2 Food 2 • RUSS DAVIS WHOLESALE Flap Jack Snacker	142g	64.4	211	24.7	14.1	1.4	9.2	5.6

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Sausage, Cheese, Egg & Hashbrowns Square Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9
Sausage, Che... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Sausage, Cheese, Egg & Hashbrowns Square Wrap	159g	72.6	289	24.5	1.9	0.6	17.6	10.1

Blueberry Flavored Breakfast Biscuits, Blueberry vs Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GS1 MEXICO Blueberry Flavored Breakfast Biscuits	50g	63.4	460	72.0	26.0	6.0	16.0	8.0
Egg & Sausag... Food 2 Food 2 • PASSPORT FOOD GROUP, LLC Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos	198g	96.5	237	26.3	1.0	1.0	9.6	10.6

Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Peach... Food 1 Food 1 • THE QUAKER OATS COMPANY Walnut Peach Apple Trail Mix, Blueberry Nut Breakfast Flats, Blueberry Greek Nonfat Yogurt Morning Go Kit, Walnut Peach Apple, Blueberry Nut, Blueberry	183g	95.0	230	29.0	16.4	2.2	9.3	8.2
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	84g	24.7	262	16.7	1.2	1.2	15.5	13.1

Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao vs Superbutter & Multigrain Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acai Peanut ... Food 1 Food 1 • BOWLS INC. Acai Peanut Butter Cacao The Sesher Base	113g	47.2	150	23.0	7.1	1.8	7.1	2.7
Superbutter ... Food 2 Food 2 • SUSHI TREND CO., INC. Superbutter & Multigrain Crackers	62g	50.0	516	51.6	19.4	8.1	29.0	14.5

Rocket Fuel Food Comparisons