Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Map...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Ultimate Maple Waffle Sandwich
|
180g | 78.8 | 372 | 23.9 | 8.3 | 0.6 | 25.0 | 11.1 |
|
Country Styl...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Country Style Sausage Breakfast Sandwiches
|
128g | 38.1 | 242 | 17.2 | 2.3 | 1.6 | 14.1 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• GALANT ENTERPRISES, INC.
Breakfast Wraps Sausage
|
226g | 73.7 | 230 | 17.7 | 0.9 | 0.9 | 5.3 | 11.1 |
|
Sausage Egg ...
Food 2
Food 2
• TYSON FOODS, INC.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
|
130g | 51.3 | 308 | 23.9 | 2.3 | 3.1 | 18.5 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk B...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Buttermilk Biscuit
|
64g | 54.3 | 297 | 45.3 | 4.7 | 1.6 | 10.9 | 6.3 |
|
Sausage & Eg...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce
|
255g | 38.8 | 137 | 8.6 | 1.6 | 0.8 | 7.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Griddle Cake...
Food 1
Food 1
• FAIRWAY FOODS INC.
Griddle Cake Sandwich
|
164g | 58.2 | 287 | 18.3 | 5.5 | — | 19.5 | — |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
91g | 45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwiches, ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sandwiches, Sausage, Egg & Cheese On A Muffin
|
119g | 45.8 | 277 | 21.0 | 1.7 | 0.8 | 16.8 | 10.9 |
|
Honey Turkey...
Food 2
Food 2
• SUSHI TREND CO., INC.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
|
117g | 43.3 | 145 | 20.5 | 15.4 | 1.7 | 6.0 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• BP-AMPM
Sausage, Egg And Cheese Croissant
|
161g | 73.7 | 348 | 24.8 | 3.7 | 0.6 | 24.2 | 9.9 |
|
French Toast...
Food 2
Food 2
• KRAUSE GENTLE CORPORATION
French Toast With Sausage & Egg
|
171g | 55.2 | 274 | 18.1 | 4.1 | 1.2 | 18.1 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage,Egg,...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese
|
198g | 100.0 | 292 | 48.4 | 9.1 | 1.0 | 6.6 | 9.6 |
|
Turkey Sausa...
Food 2
Food 2
• BRAZI BITES, LLC
Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar
|
134g | 38.3 | 224 | 15.7 | 1.5 | 0.7 | 11.9 | 14.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• FRESH & EASY
Ham & Cheese Breakfast Scramble With Roasted Potatoes
|
213g | 37.7 | 103 | 9.9 | 1.4 | 0.9 | 5.2 | 2.4 |
|
Western Styl...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Western Style Omelet Wrap
|
150g | 30.4 | 220 | 11.3 | 2.0 | 0.7 | 14.0 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• SUSHI TREND CO., INC.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
|
117g | 43.3 | 145 | 20.5 | 15.4 | 1.7 | 6.0 | 3.4 |
|
2 X Sausage ...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich
|
210g | 89.2 | 310 | 22.9 | 2.4 | 0.5 | 19.5 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Saus...
Food 1
Food 1
• THE KROGER CO.
Kroger, Sausage & Pancake
|
142g | 79.2 | 261 | 29.6 | 9.9 | 0.7 | 12.0 | 8.5 |
|
Country Styl...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Country Style Sausage Breakfast Sandwiches
|
128g | 38.1 | 242 | 17.2 | 2.3 | 1.6 | 14.1 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Peanut Butter & Strawberry Jam Sandwich
|
80g | 62.2 | 400 | 45.0 | 17.5 | 3.8 | 21.3 | 12.5 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
91g | 45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Croissant Wi...
Food 1
Food 1
• 7-ELEVEN, INC.
Croissant With Egg, Cheese, Bacon
|
99g | 34.3 | 283 | 19.2 | 2.0 | 1.0 | 17.2 | 11.1 |
|
Veggie Break...
Food 2
Food 2
• BONFIRE BURRITOS LLC
Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito
|
146g | 50.8 | 164 | 19.2 | 1.4 | 1.4 | 7.5 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• GALANT ENTERPRISES, INC.
Breakfast Wraps, Bacon
|
226g | 71.7 | 221 | 16.8 | 0.9 | 0.4 | 5.3 | 12.4 |
|
Mini Honey A...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Mini Honey And Sweet Hot Sausage Bites Biscuits
|
94g | 49.3 | 362 | 28.7 | 8.5 | 1.1 | 23.4 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Carnitas...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Egg Carnitas Bake
|
220g | 30.6 | 150 | 7.7 | 1.4 | 0.5 | 9.1 | 12.3 |
|
Griddle Cake...
Food 2
Food 2
• FAIRWAY FOODS INC.
Griddle Cake Sandwich
|
164g | 58.2 | 287 | 18.3 | 5.5 | — | 19.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• GALANT ENTERPRISES, INC.
Breakfast Wraps, Bacon
|
226g | 71.7 | 221 | 16.8 | 0.9 | 0.4 | 5.3 | 12.4 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage
|
119g | 55.6 | 261 | 26.1 | 2.5 | 1.7 | 13.5 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Panc...
Food 1
Food 1
• ELEVATION BRANDS LLC
Sausage Pancrepes
|
128g | 34.7 | 195 | 14.8 | 3.1 | 0.8 | 10.2 | 10.2 |
|
Sausage Egg ...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Sausage Egg & Cheese On Biscuit
|
174g | 60.7 | 310 | 19.0 | 2.9 | 0.6 | 21.3 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancakes Wit...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Pancakes With Bacon & Syrup Breakfast Combos
|
80g | 73.8 | 312 | 47.5 | 20.0 | — | 11.3 | 6.3 |
|
Goya, Yucca ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Yucca Arepas Filled With Cheese
|
87g | 54.4 | 229 | 32.0 | — | — | 7.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
French Toast With Sausage & Egg
|
171g | 55.2 | 274 | 18.1 | 4.1 | 1.2 | 18.1 | 9.3 |
|
Breakfast Bu...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg, Sausage & Cheese
|
113g | 52.3 | 221 | 24.8 | 0.9 | 0.9 | 8.9 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Peanut Butter & Strawberry Jam Sandwich
|
80g | 62.2 | 400 | 45.0 | 17.5 | 3.8 | 21.3 | 12.5 |
|
Bacon & Egg ...
Food 2
Food 2
• FRESH & EASY
Bacon & Egg Risotto
|
255g | 58.8 | 165 | 12.2 | 0.8 | 0.4 | 9.8 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Western Styl...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Western Style Omelet Wrap
|
150g | 30.4 | 220 | 11.3 | 2.0 | 0.7 | 14.0 | 12.7 |
|
4 Maple Saus...
Food 2
Food 2
• HORMEL FOODS CORPORATION
4 Maple Sausage, 4 Egg & Cheese
|
85g | 31.9 | 318 | 20.0 | 4.7 | — | 20.0 | 15.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.