What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ultimate Maple Waffle Sandwich, Ultimate Maple vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich	180g	78.8	372	23.9	8.3	0.6	25.0	11.1
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches	128g	38.1	242	17.2	2.3	1.6	14.1	12.5

Breakfast Wraps Sausage vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	226g	73.7	230	17.7	0.9	0.9	5.3	11.1
Sausage Egg ... Food 2 Food 2 • TYSON FOODS, INC. Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese	130g	51.3	308	23.9	2.3	3.1	18.5	10.8

Buttermilk Biscuit, Buttermilk vs Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce, Sausage & Egg Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buttermilk Biscuit	64g	54.3	297	45.3	4.7	1.6	10.9	6.3
Sausage & Eg... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Sausage & Egg Scramble Scrambled Eggs, Russet Potatoes & Sausage In A Real Cheddar Cheese Sauce	255g	38.8	137	8.6	1.6	0.8	7.8	8.2

Griddle Cake Sandwich vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • FAIRWAY FOODS INC. Griddle Cake Sandwich	164g	58.2	287	18.3	5.5	—	19.5	—
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9

Sandwiches, Sausage, Egg & Cheese On A Muffin vs Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	119g	45.8	277	21.0	1.7	0.8	16.8	10.9
Honey Turkey... Food 2 Food 2 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	117g	43.3	145	20.5	15.4	1.7	6.0	3.4

Sausage, Egg And Cheese Croissant vs French Toast With Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BP-AMPM Sausage, Egg And Cheese Croissant	161g	73.7	348	24.8	3.7	0.6	24.2	9.9
French Toast... Food 2 Food 2 • KRAUSE GENTLE CORPORATION French Toast With Sausage & Egg	171g	55.2	274	18.1	4.1	1.2	18.1	9.3

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	198g	100.0	292	48.4	9.1	1.0	6.6	9.6
Turkey Sausa... Food 2 Food 2 • BRAZI BITES, LLC Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar	134g	38.3	224	15.7	1.5	0.7	11.9	14.2

Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Western Style Omelet Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	213g	37.7	103	9.9	1.4	0.9	5.2	2.4
Western Styl... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	150g	30.4	220	11.3	2.0	0.7	14.0	12.7

Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast vs 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	117g	43.3	145	20.5	15.4	1.7	6.0	3.4
2 X Sausage ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich	210g	89.2	310	22.9	2.4	0.5	19.5	10.5

Kroger, Sausage & Pancake vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage & Pancake	142g	79.2	261	29.6	9.9	0.7	12.0	8.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches	128g	38.1	242	17.2	2.3	1.6	14.1	12.5

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9

Croissant With Egg, Cheese, Bacon vs Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Wi... Food 1 Food 1 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	99g	34.3	283	19.2	2.0	1.0	17.2	11.1
Veggie Break... Food 2 Food 2 • BONFIRE BURRITOS LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito	146g	50.8	164	19.2	1.4	1.4	7.5	4.8

Breakfast Wraps, Bacon vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	226g	71.7	221	16.8	0.9	0.4	5.3	12.4
Mini Honey A... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits	94g	49.3	362	28.7	8.5	1.1	23.4	7.5

Egg Carnitas Bake vs Griddle Cake Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Carnitas... Food 1 Food 1 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	220g	30.6	150	7.7	1.4	0.5	9.1	12.3
Griddle Cake... Food 2 Food 2 • FAIRWAY FOODS INC. Griddle Cake Sandwich	164g	58.2	287	18.3	5.5	—	19.5	—

Breakfast Wraps, Bacon vs Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	226g	71.7	221	16.8	0.9	0.4	5.3	12.4
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	119g	55.6	261	26.1	2.5	1.7	13.5	10.1

Sausage Pancrepes vs Sausage Egg & Cheese On Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	128g	34.7	195	14.8	3.1	0.8	10.2	10.2
Sausage Egg ... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	174g	60.7	310	19.0	2.9	0.6	21.3	9.2

Pancakes With Bacon & Syrup Breakfast Combos, Pancakes With Bacon & Syrup vs Goya, Yucca Arepas Filled With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Wit... Food 1 Food 1 • HORMEL FOODS CORPORATION Pancakes With Bacon & Syrup Breakfast Combos	80g	73.8	312	47.5	20.0	—	11.3	6.3
Goya, Yucca ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	87g	54.4	229	32.0	—	—	7.0	9.0

French Toast With Sausage & Egg vs Breakfast Burrito, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • KRAUSE GENTLE CORPORATION French Toast With Sausage & Egg	171g	55.2	274	18.1	4.1	1.2	18.1	9.3
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	113g	52.3	221	24.8	0.9	0.9	8.9	8.9

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam vs Bacon & Egg Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	255g	58.8	165	12.2	0.8	0.4	9.8	2.8

Western Style Omelet Wrap vs 4 Maple Sausage, 4 Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	150g	30.4	220	11.3	2.0	0.7	14.0	12.7
4 Maple Saus... Food 2 Food 2 • HORMEL FOODS CORPORATION 4 Maple Sausage, 4 Egg & Cheese	85g	31.9	318	20.0	4.7	—	20.0	15.3

Rocket Fuel Food Comparisons