Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Ba...
Food 1
Food 1
• HY-VEE, INC.
Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza
|
134g | 57.6 | 254 | 23.1 | 1.5 | 0.7 | 14.2 | 10.5 |
|
Jumbo Bacon ...
Food 2
Food 2
• DEFLECT-O CORPORATION
Jumbo Bacon & Sausage Breakfast Burrito
|
317g | 100.0 | 262 | 18.6 | 1.0 | 0.6 | 15.5 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Muff...
Food 1
Food 1
• 7-ELEVEN, INC.
English Muffin, Egg And Cheese Breakfast Sandwich, English Muffin, Egg And Cheese
|
113g | 53.8 | 248 | 26.6 | 1.8 | 1.8 | 10.6 | 11.5 |
|
American Scr...
Food 2
Food 2
• 7-ELEVEN, INC.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter
|
173g | 30.5 | 237 | 9.3 | 1.2 | — | 17.3 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stromboli Ba...
Food 1
Food 1
• CLINICAL CREATIONS, LLC
Stromboli Bacon, Egg & Cheese
|
170g | 98.3 | 253 | 31.2 | 1.2 | 1.2 | 8.8 | 11.2 |
|
Burrito
Food 2
Food 2
• DON MIGUEL MEXICAN FOODS, INC.
Burrito
|
198g | 97.8 | 268 | 26.8 | 1.0 | 1.0 | 13.1 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Very Berry B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers
|
60g | 42.4 | 333 | 38.3 | 15.0 | 1.7 | 16.7 | 5.0 |
|
Pancakes Wit...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Pancakes With Bacon & Syrup Breakfast Combos
|
80g | 73.8 | 312 | 47.5 | 20.0 | — | 11.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
91g | 45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
|
Sausage, Egg...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Sausage, Egg Cheese Burrito
|
337g | 100.0 | 279 | 21.1 | 0.6 | 1.2 | 17.5 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffed Bisc...
Food 1
Food 1
• GRAND PRAIRIE FOODS, INC.
Stuffed Biscuits
|
128g | 73.9 | 242 | 30.5 | 1.6 | 0.8 | 10.9 | 5.5 |
|
Goya, Sweet ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Sweet Corn Arepa Filled With Mozarella Cheese
|
95g | 77.3 | 179 | 43.2 | 4.2 | 1.1 | 10.5 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Map...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Ultimate Maple Waffle Sandwich
|
180g | 78.8 | 372 | 23.9 | 8.3 | 0.6 | 25.0 | 11.1 |
|
Ham, Egg & C...
Food 2
Food 2
• LETTIERI'S
Ham, Egg & Cheese Stacker Squares
|
145g | 53.9 | 221 | 20.0 | 2.1 | 0.7 | 10.3 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• BRAZI BITES, LLC
Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar
|
134g | 38.3 | 224 | 15.7 | 1.5 | 0.7 | 11.9 | 14.2 |
|
Chicken Saus...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese
|
84g | 24.7 | 262 | 16.7 | 1.2 | 1.2 | 15.5 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry A...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Almond Granola Smoothie Bowl
|
60g | 60.4 | 417 | 60.0 | 15.0 | 6.7 | 10.2 | 20.0 |
|
Biscuit Sand...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Biscuit Sandwich, Sausage, Egg & Cheese
|
158g | 58.6 | 335 | 20.3 | 2.5 | 0.6 | 24.1 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bonasaurus B...
Food 1
Food 1
• BONFIRE BURRITOS LLC
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
|
146g | 55.0 | 151 | 21.2 | 2.1 | 2.1 | 5.5 | 3.4 |
|
Breakfast Ba...
Food 2
Food 2
• BOB EVANS FARMS INC
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
|
99g | 29.5 | 141 | 17.2 | 1.0 | 2.0 | 5.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese
|
84g | 24.7 | 262 | 16.7 | 1.2 | 1.2 | 15.5 | 13.1 |
|
Goya, Sweet ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Sweet Corn Arepa Filled With Mozarella Cheese
|
95g | 77.3 | 179 | 43.2 | 4.2 | 1.1 | 10.5 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Size Co...
Food 1
Food 1
• KEEBLER COMPANY
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
45g | 55.4 | 511 | 66.7 | 33.3 | 2.2 | 24.4 | 4.4 |
|
Egg & Cheese...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts
|
71g | 30.9 | 225 | 23.9 | 1.4 | 1.4 | 9.9 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Sausag...
Food 1
Food 1
• KWIKSET CORPORATION
Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl
|
227g | 70.8 | 260 | 16.3 | 2.6 | — | 15.9 | 9.7 |
|
Goya, Sweet ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Sweet Corn Arepa Filled With Mozarella Cheese
|
95g | 77.3 | 179 | 43.2 | 4.2 | 1.1 | 10.5 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Griddle Cake...
Food 1
Food 1
• FAIRWAY FOODS INC.
Griddle Cake Sandwich
|
164g | 58.2 | 287 | 18.3 | 5.5 | — | 19.5 | — |
|
Sausage Egg ...
Food 2
Food 2
• TYSON FOODS, INC.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage & Egg Cheese
|
130g | 51.3 | 308 | 23.9 | 2.3 | 3.1 | 18.5 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• BUDDY'S KITCHEN, INC.
Sausage Egg & Cheese On Biscuit
|
174g | 60.7 | 310 | 19.0 | 2.9 | 0.6 | 21.3 | 9.2 |
|
French Toast...
Food 2
Food 2
• BRIDGFORD FOODS CORPORATION
French Toast Ready To Eat Sandwiches
|
100g | 89.7 | 330 | 49.0 | 18.0 | 3.0 | 10.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Earth's Best...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Earth's Best, Egg, Cheese & Spinach Pocket
|
57g | 29.1 | 281 | 29.8 | 5.3 | 3.5 | 14.0 | 5.3 |
|
Chorizo And ...
Food 2
Food 2
• GOLDEN WEST TRADING, INC.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
|
170g | 46.1 | 224 | 15.9 | 1.2 | 1.8 | 13.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Southern Style Chicken Biscuit
|
167g | 95.8 | 287 | 30.5 | 2.4 | 0.6 | 13.2 | 11.4 |
|
3 X 3 Breakf...
Food 2
Food 2
• TRES PICOSOS LLC
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
|
227g | 95.8 | 181 | 22.9 | 1.3 | 1.3 | 6.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• GALANT ENTERPRISES, INC.
Breakfast Wraps Sausage
|
226g | 73.7 | 230 | 17.7 | 0.9 | 0.9 | 5.3 | 11.1 |
|
Burrito
Food 2
Food 2
• DON MIGUEL MEXICAN FOODS, INC.
Burrito
|
198g | 97.8 | 268 | 26.8 | 1.0 | 1.0 | 13.1 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetarian B...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Vegetarian Breakfast Burrito
|
283g | 87.2 | 180 | 17.0 | 0.7 | 1.1 | 7.8 | 8.5 |
|
Pancake & Sa...
Food 2
Food 2
• HARRIS-TEETER INC.
Pancake & Sausage On A Stick
|
71g | 40.5 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
|
84g | 36.5 | 262 | 23.8 | 15.5 | 1.2 | 14.3 | 9.5 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich
|
119g | 49.3 | 319 | 23.5 | 2.5 | 1.7 | 20.2 | 10.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.