Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg, Sausage & Cheese
|
113g | 52.3 | 221 | 24.8 | 0.9 | 0.9 | 8.9 | 8.9 |
|
French Toast...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast
|
84g | 36.5 | 262 | 23.8 | 15.5 | 1.2 | 14.3 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Poblano Swee...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito
|
140g | 61.9 | 221 | 26.4 | 2.1 | 3.6 | 9.3 | 8.6 |
|
Bacon, Egg &...
Food 2
Food 2
• BRAZI BITES, LLC
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
|
120g | 38.1 | 258 | 17.5 | 1.7 | 0.8 | 15.8 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Honey A...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Honey And Sweet Hot Sausage Bites Biscuits
|
94g | 49.3 | 362 | 28.7 | 8.5 | 1.1 | 23.4 | 7.5 |
|
Scrambled Eg...
Food 2
Food 2
• RELISH LABS LLC
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
|
227g | 85.5 | 278 | 21.6 | 1.3 | 1.8 | 14.1 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham, Egg & C...
Food 1
Food 1
• LETTIERI'S
Ham, Egg & Cheese Stacker Squares
|
145g | 53.9 | 221 | 20.0 | 2.1 | 0.7 | 10.3 | 11.0 |
|
Potato, Egg,...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese
|
277g | 100.0 | 231 | 26.4 | 0.7 | 5.1 | 10.1 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
91g | 45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
|
Sausage Egg ...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Sausage Egg & Cheese On Biscuit
|
174g | 60.7 | 310 | 19.0 | 2.9 | 0.6 | 21.3 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito Saus...
Food 1
Food 1
• TRES PICOSOS LLC
Burrito Sausage Breakfast
|
227g | 97.2 | 203 | 23.4 | 1.3 | 1.3 | 7.5 | 8.8 |
|
Breakfast Ba...
Food 2
Food 2
• BOB EVANS FARMS INC
Breakfast Bakes, Steak, Egg & Cheese Hash Browns
|
99g | 29.5 | 141 | 17.2 | 1.0 | 2.0 | 5.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Biscui...
Food 1
Food 1
• 7-ELEVEN, INC.
Honey Biscuit With Sausage And Cheddar Cheese
|
145g | 92.0 | 441 | 34.5 | 11.0 | 0.7 | 26.2 | 11.0 |
|
Protein Brea...
Food 2
Food 2
• FRESH & EASY, LLC
Protein Breakfast Sandwich
|
99g | 23.1 | 182 | 15.2 | 3.0 | 3.0 | 7.1 | 15.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Che...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Sausage, Cheese, Egg & Hashbrowns Square Wrap
|
159g | 72.6 | 289 | 24.5 | 1.9 | 0.6 | 17.6 | 10.1 |
|
Breakfast Bu...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg & Bacon
|
113g | 56.1 | 230 | 26.6 | 0.9 | 0.9 | 8.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Original Pancakes & Sausage On A Stick!
|
71g | 40.0 | 352 | 31.0 | 12.7 | 1.4 | 21.1 | 8.5 |
|
Breakfast Wr...
Food 2
Food 2
• GALANT ENTERPRISES, INC.
Breakfast Wraps Sausage
|
226g | 73.7 | 230 | 17.7 | 0.9 | 0.9 | 5.3 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Blueberry Muffin And Sausage Bites Morning Combos
|
99g | 55.2 | 343 | 30.3 | 17.2 | 1.0 | 21.2 | 8.1 |
|
Protein Love...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos
|
142g | 40.8 | 155 | 18.3 | 1.4 | 3.5 | 5.6 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• BUDDY'S KITCHEN, INC.
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
|
109g | 45.7 | 303 | 22.9 | 2.8 | 0.9 | 18.4 | 11.0 |
|
Breakfast Sa...
Food 2
Food 2
• TUCSON TAMALE COMPANY
Breakfast Sausage & Cheese Tamale
|
142g | 42.3 | 239 | 16.9 | 1.4 | 1.4 | 16.2 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultimate Map...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Ultimate Maple Waffle Sandwich
|
180g | 78.8 | 372 | 23.9 | 8.3 | 0.6 | 25.0 | 11.1 |
|
Peanut Butte...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Peanut Butter & Grape Jelly Sandwich
|
80g | 62.2 | 400 | 45.0 | 17.5 | 3.8 | 21.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg & Bacon
|
113g | 56.1 | 230 | 26.6 | 0.9 | 0.9 | 8.9 | 9.7 |
|
Strawberry A...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Almond Granola Smoothie Bowl
|
60g | 60.4 | 417 | 60.0 | 15.0 | 6.7 | 10.2 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• BP-AMPM
Sausage, Egg And Cheese Croissant
|
161g | 73.7 | 348 | 24.8 | 3.7 | 0.6 | 24.2 | 9.9 |
|
Odom's Tenne...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich
|
119g | 49.3 | 319 | 23.5 | 2.5 | 1.7 | 20.2 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Sausag...
Food 1
Food 1
• WAL-MART STORES, INC.
Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast
|
143g | 55.5 | 259 | 21.0 | 2.1 | 0.7 | 14.7 | 10.5 |
|
Apple Crisp ...
Food 2
Food 2
• KNOUSE FOODS INC.
Apple Crisp Apple Dessert Cup With Oats & Honey Granola
|
121g | 74.1 | 124 | 31.4 | 27.3 | 0.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• THE RANCH
Sausage Egg & Cheese Biscuit
|
229g | 79.4 | 310 | 18.8 | 1.8 | 0.4 | 20.1 | 13.1 |
|
Sausage, Egg...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Sausage, Egg And Cheese Bagel
|
198g | 98.0 | 263 | 26.8 | 3.5 | 1.0 | 13.1 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Biscui...
Food 1
Food 1
• 7-ELEVEN, INC.
Honey Biscuit With Sausage And Cheddar Cheese
|
145g | 92.0 | 441 | 34.5 | 11.0 | 0.7 | 26.2 | 11.0 |
|
Bacon, Egg &...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
|
109g | 45.7 | 303 | 22.9 | 2.8 | 0.9 | 18.4 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chorizo And ...
Food 1
Food 1
• GOLDEN WEST TRADING, INC.
Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl
|
170g | 46.1 | 224 | 15.9 | 1.2 | 1.8 | 13.5 | 8.8 |
|
Sausage, Egg...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Sausage, Egg Cheese Burrito
|
337g | 100.0 | 279 | 21.1 | 0.6 | 1.2 | 17.5 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Peanut Butter & Grape Jelly Sandwich
|
80g | 62.2 | 400 | 45.0 | 17.5 | 3.8 | 21.3 | 12.5 |
|
Chicken Saus...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese
|
84g | 24.7 | 262 | 16.7 | 1.2 | 1.2 | 15.5 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Croissant Wi...
Food 1
Food 1
• 7-ELEVEN, INC.
Croissant With Egg, Cheese, Bacon
|
99g | 34.3 | 283 | 19.2 | 2.0 | 1.0 | 17.2 | 11.1 |
|
Breakfast Sk...
Food 2
Food 2
• WISE COMPANY, INC.
Breakfast Skillet Early Dawn Meals
|
42g | 35.1 | 476 | 50.0 | 2.4 | 4.8 | 21.4 | 21.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.