What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Breakfast Burrito, Egg, Sausage & Cheese vs French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	113g	52.3	221	24.8	0.9	0.9	8.9	8.9
French Toast... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY French Toast, Pork Sausage And Scrambled Eggs Casserole Bites, French Toast	84g	36.5	262	23.8	15.5	1.2	14.3	9.5

Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito, Poblano Sweet Potato vs Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Swee... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Sweet Potato With Cheddar & Jack Cheese, Black Beans & Corn Burrito	140g	61.9	221	26.4	2.1	3.6	9.3	8.6
Bacon, Egg &... Food 2 Food 2 • BRAZI BITES, LLC Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar	120g	38.1	258	17.5	1.7	0.8	15.8	13.3

Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites vs Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Honey A... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits	94g	49.3	362	28.7	8.5	1.1	23.4	7.5
Scrambled Eg... Food 2 Food 2 • RELISH LABS LLC Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese	227g	85.5	278	21.6	1.3	1.8	14.1	13.7

Ham, Egg & Cheese Stacker Squares vs Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg & C... Food 1 Food 1 • LETTIERI'S Ham, Egg & Cheese Stacker Squares	145g	53.9	221	20.0	2.1	0.7	10.3	11.0
Potato, Egg,... Food 2 Food 2 • RUSS DAVIS WHOLESALE Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese	277g	100.0	231	26.4	0.7	5.1	10.1	9.8

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Sausage Egg & Cheese On Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9
Sausage Egg ... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Sausage Egg & Cheese On Biscuit	174g	60.7	310	19.0	2.9	0.6	21.3	9.2

Burrito Sausage Breakfast vs Breakfast Bakes, Steak, Egg & Cheese Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Saus... Food 1 Food 1 • TRES PICOSOS LLC Burrito Sausage Breakfast	227g	97.2	203	23.4	1.3	1.3	7.5	8.8
Breakfast Ba... Food 2 Food 2 • BOB EVANS FARMS INC Breakfast Bakes, Steak, Egg & Cheese Hash Browns	99g	29.5	141	17.2	1.0	2.0	5.1	6.1

Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar vs Protein Breakfast Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Biscui... Food 1 Food 1 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese	145g	92.0	441	34.5	11.0	0.7	26.2	11.0
Protein Brea... Food 2 Food 2 • FRESH & EASY, LLC Protein Breakfast Sandwich	99g	23.1	182	15.2	3.0	3.0	7.1	15.2

Sausage, Cheese, Egg & Hashbrowns Square Wrap vs Breakfast Burrito, Egg & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Che... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Sausage, Cheese, Egg & Hashbrowns Square Wrap	159g	72.6	289	24.5	1.9	0.6	17.6	10.1
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7

Original Pancakes & Sausage On A Stick!, Original vs Breakfast Wraps Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Original Pancakes & Sausage On A Stick!	71g	40.0	352	31.0	12.7	1.4	21.1	8.5
Breakfast Wr... Food 2 Food 2 • GALANT ENTERPRISES, INC. Breakfast Wraps Sausage	226g	73.7	230	17.7	0.9	0.9	5.3	11.1

Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites vs Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos	99g	55.2	343	30.3	17.2	1.0	21.2	8.1
Protein Love... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos	142g	40.8	155	18.3	1.4	3.5	5.6	11.3

Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese vs Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg &... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	109g	45.7	303	22.9	2.8	0.9	18.4	11.0
Breakfast Sa... Food 2 Food 2 • TUCSON TAMALE COMPANY Breakfast Sausage & Cheese Tamale	142g	42.3	239	16.9	1.4	1.4	16.2	7.8

Ultimate Maple Waffle Sandwich, Ultimate Maple vs Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Map... Food 1 Food 1 • CASEY'S GENERAL STORES, INC. Ultimate Maple Waffle Sandwich	180g	78.8	372	23.9	8.3	0.6	25.0	11.1
Peanut Butte... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5

Breakfast Burrito, Egg & Bacon vs Strawberry Almond Granola Smoothie Bowl, Strawberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7
Strawberry A... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Almond Granola Smoothie Bowl	60g	60.4	417	60.0	15.0	6.7	10.2	20.0

Sausage, Egg And Cheese Croissant vs Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BP-AMPM Sausage, Egg And Cheese Croissant	161g	73.7	348	24.8	3.7	0.6	24.2	9.9
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Buttermilk Biscuit, Sausage, Egg & Cheese Sandwich	119g	49.3	319	23.5	2.5	1.7	20.2	10.1

Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • WAL-MART STORES, INC. Spicy Sausage, Egg And Cheese On Toast Spicy Sausage & Fluffy Egg Topped With A Pasteurized Process Cheese Between Slices Of Sourdough Toast Big Burly Breakfast Sandwich, Spicy Sausage, Egg And Cheese On Toast	143g	55.5	259	21.0	2.1	0.7	14.7	10.5
Apple Crisp ... Food 2 Food 2 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola	121g	74.1	124	31.4	27.3	0.8	—	—

Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese vs Sausage, Egg And Cheese Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE RANCH Sausage Egg & Cheese Biscuit	229g	79.4	310	18.8	1.8	0.4	20.1	13.1
Sausage, Egg... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Sausage, Egg And Cheese Bagel	198g	98.0	263	26.8	3.5	1.0	13.1	10.1

Honey Biscuit With Sausage And Cheddar Cheese, Honey Biscuit With Sausage And Cheddar vs Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Biscui... Food 1 Food 1 • 7-ELEVEN, INC. Honey Biscuit With Sausage And Cheddar Cheese	145g	92.0	441	34.5	11.0	0.7	26.2	11.0
Bacon, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese	109g	45.7	303	22.9	2.8	0.9	18.4	11.0

Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl vs Sausage, Egg Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo And ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chorizo And Sauce, Potatoes, Cheese, Salsa & Tortilla Strips Tex Mex Bowl	170g	46.1	224	15.9	1.2	1.8	13.5	8.8
Sausage, Egg... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Sausage, Egg Cheese Burrito	337g	100.0	279	21.1	0.6	1.2	17.5	8.3

Peanut Butter & Grape Jelly Sandwich, Peanut Butter & Grape Jelly vs Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Grape Jelly Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5
Chicken Saus... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese	84g	24.7	262	16.7	1.2	1.2	15.5	13.1

Croissant With Egg, Cheese, Bacon vs Breakfast Skillet Early Dawn Meals, Breakfast Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Wi... Food 1 Food 1 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	99g	34.3	283	19.2	2.0	1.0	17.2	11.1
Breakfast Sk... Food 2 Food 2 • WISE COMPANY, INC. Breakfast Skillet Early Dawn Meals	42g	35.1	476	50.0	2.4	4.8	21.4	21.4

Rocket Fuel Food Comparisons