What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant vs Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg A... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant	92g	38.3	272	22.8	4.4	1.1	15.2	9.8
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	128g	39.9	320	22.7	3.9	1.6	21.9	10.2

Homestyle Pork Sausage Gravy & Biscuits, Homestyle vs Hot Sausage Biscuits, Hot Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Po... Food 1 Food 1 • BOB EVANS FARMS INC Homestyle Pork Sausage Gravy & Biscuits	189g	62.5	185	17.5	1.1	0.5	11.1	4.2
Hot Sausage ... Food 2 Food 2 • OWENS FOODS INC. Hot Sausage Biscuits	112g	41.5	348	20.5	0.9	0.9	25.0	9.8

Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers, Very Berry vs Breakfast Burrito, Uncured Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers	60g	42.4	333	38.3	15.0	1.7	16.7	5.0
Breakfast Bu... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Breakfast Burrito, Uncured Bacon & Cheese	168g	63.5	232	21.4	1.2	1.8	10.7	10.7

Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup vs Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup	130g	80.5	192	32.3	17.7	0.8	4.6	5.4
Bacon, Egg &... Food 2 Food 2 • OLD FASHIONED KETTLE CORN Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese	133g	57.4	278	23.3	1.5	0.8	16.5	8.3

3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers vs Pancake & Sausage On A Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X 3 Breakf... Food 1 Food 1 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1
Pancake & Sa... Food 2 Food 2 • HARRIS-TEETER INC. Pancake & Sausage On A Stick	71g	40.5	254	29.6	9.9	—	12.7	8.5

Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis vs Breakfast Avocado Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Size Co... Food 1 Food 1 • KEEBLER COMPANY Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis	45g	55.4	511	66.7	33.3	2.2	24.4	4.4
Breakfast Av... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Breakfast Avocado Toast	76g	23.1	250	22.4	1.3	6.6	17.1	5.3

Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored vs Egg Carnitas Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Quick... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored	47g	57.3	484	69.5	29.5	6.3	19.0	8.4
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	220g	30.6	150	7.7	1.4	0.5	9.1	12.3

Sausage Pancrepes vs Sandwiches, Sausage, Egg & Cheese On A Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Panc... Food 1 Food 1 • ELEVATION BRANDS LLC Sausage Pancrepes	128g	34.7	195	14.8	3.1	0.8	10.2	10.2
Sandwiches, ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Sandwiches, Sausage, Egg & Cheese On A Muffin	119g	45.8	277	21.0	1.7	0.8	16.8	10.9

Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches vs Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble	213g	21.6	103	6.1	0.5	0.9	4.2	9.9

Goya, Sweet Corn Arepa Filled With Mozarella Cheese vs Goya, Yucca Arepas Filled With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Sweet ... Food 1 Food 1 • GOYA FOODS, INC. Goya, Sweet Corn Arepa Filled With Mozarella Cheese	95g	77.3	179	43.2	4.2	1.1	10.5	8.4
Goya, Yucca ... Food 2 Food 2 • GOYA FOODS, INC. Goya, Yucca Arepas Filled With Cheese	87g	54.4	229	32.0	—	—	7.0	9.0

Breakfast Skillet Early Dawn Meals, Breakfast Skillet vs Bacon & Egg Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sk... Food 1 Food 1 • WISE COMPANY, INC. Breakfast Skillet Early Dawn Meals	42g	35.1	476	50.0	2.4	4.8	21.4	21.4
Bacon & Egg ... Food 2 Food 2 • FRESH & EASY Bacon & Egg Risotto	255g	58.8	165	12.2	0.8	0.4	9.8	2.8

American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter, American vs Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Scr... Food 1 Food 1 • 7-ELEVEN, INC. American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter	173g	30.5	237	9.3	1.2	—	17.3	9.8
Egg White Ch... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin	120g	40.8	150	19.2	0.8	1.7	4.2	10.8

Egg White Cheese & Canadian Bacon On A Whole Grain Muffin, Egg White Cheese & Canadian Bacon On A Whole Grain vs Breakfast Burrito, Egg & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg White Ch... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Egg White Cheese & Canadian Bacon On A Whole Grain Muffin	120g	40.8	150	19.2	0.8	1.7	4.2	10.8
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg & Bacon	113g	56.1	230	26.6	0.9	0.9	8.9	9.7

Waffle Sandwich vs Blueberry Muffin And Sausage Bites Morning Combos, Blueberry Muffin And Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Sandwich Food 1 Food 1 • FRESH & EASY Waffle Sandwich	156g	100.0	269	37.8	18.6	1.3	10.3	7.7
Blueberry Mu... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Blueberry Muffin And Sausage Bites Morning Combos	99g	55.2	343	30.3	17.2	1.0	21.2	8.1

Burrito, Burrito vs Breakfast Burrito, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Burrito	198g	97.8	268	26.8	1.0	1.0	13.1	11.1
Breakfast Bu... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Breakfast Burrito, Egg, Sausage & Cheese	113g	52.3	221	24.8	0.9	0.9	8.9	8.9

Sausage Egg & Cheese Biscuit, Sausage Egg & Cheese vs Superbutter & Multigrain Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE RANCH Sausage Egg & Cheese Biscuit	229g	79.4	310	18.8	1.8	0.4	20.1	13.1
Superbutter ... Food 2 Food 2 • SUSHI TREND CO., INC. Superbutter & Multigrain Crackers	62g	50.0	516	51.6	19.4	8.1	29.0	14.5

Western Style Omelet Wrap vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	150g	30.4	220	11.3	2.0	0.7	14.0	12.7
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets	112g	21.1	205	11.6	2.7	1.8	13.4	8.9

Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage vs 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	119g	55.6	261	26.1	2.5	1.7	13.5	10.1
3 X 3 Breakf... Food 2 Food 2 • TRES PICOSOS LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers	227g	95.8	181	22.9	1.3	1.3	6.2	7.1

Sandwiches, Sausage Egg & Cheese vs Stuffed Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches, ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Sandwiches, Sausage Egg & Cheese	112g	45.1	357	22.3	3.6	0.9	25.9	10.7
Stuffed Bisc... Food 2 Food 2 • GRAND PRAIRIE FOODS, INC. Stuffed Biscuits	128g	73.9	242	30.5	1.6	0.8	10.9	5.5

English Muffin vs Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muffin Food 1 Food 1 • 7-ELEVEN, INC. English Muffin	129g	51.7	233	22.5	1.6	1.6	10.9	11.6
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets	112g	21.1	205	11.6	2.7	1.8	13.4	8.9

Rocket Fuel Food Comparisons