Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg A...
Food 1
Food 1
• WILLIAMS SAUSAGE COMPANY, INC.
Bacon, Egg And Cheese Croissant Country Sandwich, Bacon, Egg And Cheese Croissant
|
92g | 38.3 | 272 | 22.8 | 4.4 | 1.1 | 15.2 | 9.8 |
|
Sausage, Egg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
|
128g | 39.9 | 320 | 22.7 | 3.9 | 1.6 | 21.9 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• BOB EVANS FARMS INC
Homestyle Pork Sausage Gravy & Biscuits
|
189g | 62.5 | 185 | 17.5 | 1.1 | 0.5 | 11.1 | 4.2 |
|
Hot Sausage ...
Food 2
Food 2
• OWENS FOODS INC.
Hot Sausage Biscuits
|
112g | 41.5 | 348 | 20.5 | 0.9 | 0.9 | 25.0 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Very Berry B...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Very Berry Bite Size Griddle Puffs With Diced Cranberries And Natural Blueberry Flavor Griddle Poppers
|
60g | 42.4 | 333 | 38.3 | 15.0 | 1.7 | 16.7 | 5.0 |
|
Breakfast Bu...
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Breakfast Burrito, Uncured Bacon & Cheese
|
168g | 63.5 | 232 | 21.4 | 1.2 | 1.8 | 10.7 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• DEL MONTE FRESH PRODUCE N.A., INC.
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
|
130g | 80.5 | 192 | 32.3 | 17.7 | 0.8 | 4.6 | 5.4 |
|
Bacon, Egg &...
Food 2
Food 2
• OLD FASHIONED KETTLE CORN
Bacon, Egg & Cheese Biscuit, Bacon, Egg & Cheese
|
133g | 57.4 | 278 | 23.3 | 1.5 | 0.8 | 16.5 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3 X 3 Breakf...
Food 1
Food 1
• TRES PICOSOS LLC
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
|
227g | 95.8 | 181 | 22.9 | 1.3 | 1.3 | 6.2 | 7.1 |
|
Pancake & Sa...
Food 2
Food 2
• HARRIS-TEETER INC.
Pancake & Sausage On A Stick
|
71g | 40.5 | 254 | 29.6 | 9.9 | — | 12.7 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Size Co...
Food 1
Food 1
• KEEBLER COMPANY
Bite Size Cookies Made With Milk Chocolate M&M's Minis, Milk Chocolate M&M's Minis
|
45g | 55.4 | 511 | 66.7 | 33.3 | 2.2 | 24.4 | 4.4 |
|
Breakfast Av...
Food 2
Food 2
• SABRA DIPPING COMPANY LLC
Breakfast Avocado Toast
|
76g | 23.1 | 250 | 22.4 | 1.3 | 6.6 | 17.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance, Quick...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Raspberry Greek Yogurt Naturally Flavored, Raspberry Greek Yogurt Naturally Flavored
|
47g | 57.3 | 484 | 69.5 | 29.5 | 6.3 | 19.0 | 8.4 |
|
Egg Carnitas...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Egg Carnitas Bake
|
220g | 30.6 | 150 | 7.7 | 1.4 | 0.5 | 9.1 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Panc...
Food 1
Food 1
• ELEVATION BRANDS LLC
Sausage Pancrepes
|
128g | 34.7 | 195 | 14.8 | 3.1 | 0.8 | 10.2 | 10.2 |
|
Sandwiches, ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Sandwiches, Sausage, Egg & Cheese On A Muffin
|
119g | 45.8 | 277 | 21.0 | 1.7 | 0.8 | 16.8 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches
|
91g | 45.4 | 363 | 27.5 | 2.2 | 1.1 | 23.1 | 9.9 |
|
Hormel, Comp...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Compleats, Turkey Bacon & Egg Whites Breakfast Scramble
|
213g | 21.6 | 103 | 6.1 | 0.5 | 0.9 | 4.2 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Sweet ...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Sweet Corn Arepa Filled With Mozarella Cheese
|
95g | 77.3 | 179 | 43.2 | 4.2 | 1.1 | 10.5 | 8.4 |
|
Goya, Yucca ...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Yucca Arepas Filled With Cheese
|
87g | 54.4 | 229 | 32.0 | — | — | 7.0 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Sk...
Food 1
Food 1
• WISE COMPANY, INC.
Breakfast Skillet Early Dawn Meals
|
42g | 35.1 | 476 | 50.0 | 2.4 | 4.8 | 21.4 | 21.4 |
|
Bacon & Egg ...
Food 2
Food 2
• FRESH & EASY
Bacon & Egg Risotto
|
255g | 58.8 | 165 | 12.2 | 0.8 | 0.4 | 9.8 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
American Scr...
Food 1
Food 1
• 7-ELEVEN, INC.
American Scrambled Eggs, Diced Potatoes And Pork Sausage Links Breakfast Platter
|
173g | 30.5 | 237 | 9.3 | 1.2 | — | 17.3 | 9.8 |
|
Egg White Ch...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin
|
120g | 40.8 | 150 | 19.2 | 0.8 | 1.7 | 4.2 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg White Ch...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Egg White Cheese & Canadian Bacon On A Whole Grain Muffin
|
120g | 40.8 | 150 | 19.2 | 0.8 | 1.7 | 4.2 | 10.8 |
|
Breakfast Bu...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg & Bacon
|
113g | 56.1 | 230 | 26.6 | 0.9 | 0.9 | 8.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffle Sandwich
Food 1
Food 1
• FRESH & EASY
Waffle Sandwich
|
156g | 100.0 | 269 | 37.8 | 18.6 | 1.3 | 10.3 | 7.7 |
|
Blueberry Mu...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Blueberry Muffin And Sausage Bites Morning Combos
|
99g | 55.2 | 343 | 30.3 | 17.2 | 1.0 | 21.2 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito
Food 1
Food 1
• DON MIGUEL MEXICAN FOODS, INC.
Burrito
|
198g | 97.8 | 268 | 26.8 | 1.0 | 1.0 | 13.1 | 11.1 |
|
Breakfast Bu...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg, Sausage & Cheese
|
113g | 52.3 | 221 | 24.8 | 0.9 | 0.9 | 8.9 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• THE RANCH
Sausage Egg & Cheese Biscuit
|
229g | 79.4 | 310 | 18.8 | 1.8 | 0.4 | 20.1 | 13.1 |
|
Superbutter ...
Food 2
Food 2
• SUSHI TREND CO., INC.
Superbutter & Multigrain Crackers
|
62g | 50.0 | 516 | 51.6 | 19.4 | 8.1 | 29.0 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Western Styl...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Western Style Omelet Wrap
|
150g | 30.4 | 220 | 11.3 | 2.0 | 0.7 | 14.0 | 12.7 |
|
Meat Lovers ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets
|
112g | 21.1 | 205 | 11.6 | 2.7 | 1.8 | 13.4 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Odom's Tenne...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage
|
119g | 55.6 | 261 | 26.1 | 2.5 | 1.7 | 13.5 | 10.1 |
|
3 X 3 Breakf...
Food 2
Food 2
• TRES PICOSOS LLC
3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers
|
227g | 95.8 | 181 | 22.9 | 1.3 | 1.3 | 6.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwiches, ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sandwiches, Sausage Egg & Cheese
|
112g | 45.1 | 357 | 22.3 | 3.6 | 0.9 | 25.9 | 10.7 |
|
Stuffed Bisc...
Food 2
Food 2
• GRAND PRAIRIE FOODS, INC.
Stuffed Biscuits
|
128g | 73.9 | 242 | 30.5 | 1.6 | 0.8 | 10.9 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Muffin
Food 1
Food 1
• 7-ELEVEN, INC.
English Muffin
|
129g | 51.7 | 233 | 22.5 | 1.6 | 1.6 | 10.9 | 11.6 |
|
Meat Lovers ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Meat Lovers Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles, Cheddar Cheese & Bacon Skillets
|
112g | 21.1 | 205 | 11.6 | 2.7 | 1.8 | 13.4 | 8.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.