Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Wr...
Food 1
Food 1
• GALANT ENTERPRISES, INC.
Breakfast Wraps, Bacon
|
226g | 71.7 | 221 | 16.8 | 0.9 | 0.4 | 5.3 | 12.4 |
|
Honey Turkey...
Food 2
Food 2
• SUSHI TREND CO., INC.
Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast
|
117g | 43.3 | 145 | 20.5 | 15.4 | 1.7 | 6.0 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg & Sausag...
Food 1
Food 1
• PASSPORT FOOD GROUP, LLC
Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos
|
198g | 96.5 | 237 | 26.3 | 1.0 | 1.0 | 9.6 | 10.6 |
|
Egg White An...
Food 2
Food 2
• 7-ELEVEN, INC.
Egg White And Turkey Sausage Breakfast Burrito
|
159g | 63.4 | 233 | 21.4 | 0.6 | 0.6 | 10.7 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pan...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Original Pancakes & Sausage On A Stick!
|
71g | 40.0 | 352 | 31.0 | 12.7 | 1.4 | 21.1 | 8.5 |
|
Bacon, Egg &...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Bacon, Egg & Cheese Croissant, Bacon, Egg & Cheese
|
109g | 45.7 | 303 | 22.9 | 2.8 | 0.9 | 18.4 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Scrambled Eg...
Food 1
Food 1
• RELISH LABS LLC
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
|
227g | 85.5 | 278 | 21.6 | 1.3 | 1.8 | 14.1 | 13.7 |
|
Maple Sausag...
Food 2
Food 2
• KWIKSET CORPORATION
Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl
|
227g | 70.8 | 260 | 16.3 | 2.6 | — | 15.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg, ...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Bacon, Egg, Cheese Croissant, Bacon, Egg, Cheese
|
155g | 85.0 | 423 | 28.9 | 3.2 | 0.6 | — | 18.0 |
|
Scrambled Eg...
Food 2
Food 2
• RELISH LABS LLC
Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese
|
227g | 85.5 | 278 | 21.6 | 1.3 | 1.8 | 14.1 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Bisc...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage Biscuits Sandwiches
|
91g | 51.3 | 341 | 31.9 | 4.4 | 2.2 | 19.8 | 9.9 |
|
Southern Sty...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Southern Style Chicken Biscuit
|
167g | 95.8 | 287 | 30.5 | 2.4 | 0.6 | 13.2 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Breakfast Burrito, Sausage & Cheese
|
168g | 63.7 | 220 | 21.4 | 1.2 | 1.8 | 10.1 | 9.5 |
|
Ultimate Map...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Ultimate Maple Waffle Sandwich
|
180g | 78.8 | 372 | 23.9 | 8.3 | 0.6 | 25.0 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Breakfast Burrito, Egg, Sausage & Cheese
|
113g | 52.3 | 221 | 24.8 | 0.9 | 0.9 | 8.9 | 8.9 |
|
Earth's Best...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Earth's Best, Egg, Cheese & Spinach Pocket
|
57g | 29.1 | 281 | 29.8 | 5.3 | 3.5 | 14.0 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Crisp ...
Food 1
Food 1
• KNOUSE FOODS INC.
Apple Crisp Apple Dessert Cup With Oats & Honey Granola
|
121g | 74.1 | 124 | 31.4 | 27.3 | 0.8 | — | — |
|
Ham, Egg & C...
Food 2
Food 2
• LETTIERI'S
Ham, Egg & Cheese Stacker Squares
|
145g | 53.9 | 221 | 20.0 | 2.1 | 0.7 | 10.3 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spiced Cooki...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Spiced Cookie Spread
|
37g | 39.4 | 568 | 56.8 | 35.1 | — | 37.8 | 2.7 |
|
Caramel Spread
Food 2
Food 2
• GOYA FOODS, INC.
Caramel Spread
|
28g | 31.3 | 321 | 57.1 | 57.1 | — | 8.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Gran...
Food 1
Food 1
• KWEEN AND CO.
Vanilla Granola Butter
|
32g | 24.1 | 531 | 43.8 | 12.5 | 3.1 | 37.5 | 9.4 |
|
Brazilian Or...
Food 2
Food 2
• TIERRA NUEVA FINE COCOA
Brazilian Origin Whole Coffee Butter
|
37g | 39.5 | 541 | 59.5 | 56.8 | 2.7 | 32.4 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocoa Cookie...
Food 1
Food 1
• NUCCINA
Cocoa Cookie Butter
|
37g | 39.6 | 568 | 59.5 | 43.2 | 2.7 | 35.1 | 2.7 |
|
Cookie Sprea...
Food 2
Food 2
• AHOLD USA, INC.
Cookie Spread, Chocolate Creme
|
37g | 39.6 | 568 | 59.5 | 43.2 | 2.7 | 35.1 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Cooki...
Food 1
Food 1
• BRETON ENTERPRISES INC
Creamy Cookie Butter Speculoos Spread
|
30g | 29.9 | 600 | 53.3 | 33.3 | — | 40.0 | 3.3 |
|
Membrillo Qu...
Food 2
Food 2
• MURRAY'S PRODUCTS LLC
Membrillo Quince Paste
|
28g | 32.0 | 250 | 60.7 | 57.1 | 3.6 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie Sprea...
Food 1
Food 1
• AMORETTI
Cookie Spread, Graham Cracker
|
33g | 26.1 | 576 | 45.5 | 18.2 | 3.0 | 42.4 | 3.0 |
|
Baking And H...
Food 2
Food 2
• DIZZYS PIZZA
Baking And Halva Spreading
|
40g | 47.2 | 525 | 65.0 | 52.5 | 2.5 | 27.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• TARGET STORES
Salted Caramel Flavored Cocoa Sweet Spread
|
37g | 37.5 | 568 | 54.1 | 51.4 | — | 37.8 | 2.7 |
|
Spiced Cooki...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Spiced Cookie Spread
|
37g | 39.4 | 568 | 56.8 | 35.1 | — | 37.8 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baking And H...
Food 1
Food 1
• DIZZYS PIZZA
Baking And Halva Spreading
|
40g | 47.2 | 525 | 65.0 | 52.5 | 2.5 | 27.5 | 7.5 |
|
Echtlachs Cr...
Food 2
Food 2
• LARSEN DANISH SEAFOOD GMBH
Echtlachs Creme Salmon Spread
|
100g | 20.3 | 466 | 11.0 | — | — | 44.0 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pistachio Sw...
Food 1
Food 1
• AGRITALIA S.R.L.
Pistachio Sweet Spread
|
40g | 41.0 | 575 | 55.0 | 50.0 | — | 35.0 | 7.5 |
|
Cookie Sprea...
Food 2
Food 2
• AHOLD USA, INC.
Cookie Spread, Chocolate Creme
|
37g | 39.6 | 568 | 59.5 | 43.2 | 2.7 | 35.1 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Nect...
Food 1
Food 1
• BRETON ENTERPRISES INC
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
|
30g | 31.9 | 567 | 56.7 | 33.3 | — | 36.7 | 3.3 |
|
Butter, Spic...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Butter, Spiced Pumpkin
|
15g | 20.0 | 267 | 66.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Cook...
Food 1
Food 1
• THE KROGER CO.
Kroger, Cookies & Creme Cookie Spread
|
37g | 37.5 | 568 | 54.1 | 46.0 | — | 37.8 | 2.7 |
|
Natural Nect...
Food 2
Food 2
• BRETON ENTERPRISES INC
Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter
|
30g | 31.9 | 567 | 56.7 | 33.3 | — | 36.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spiced Cooki...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Spiced Cookie Spread
|
37g | 39.4 | 568 | 56.8 | 35.1 | — | 37.8 | 2.7 |
|
Creamy Cooki...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Creamy Cookie Butter, Dark Cocoa
|
37g | 39.6 | 568 | 59.5 | 43.2 | 2.7 | 35.1 | 2.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.