Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triple Choco...
Food 1
Food 1
• RALEY'S
Triple Chocolate Chip Cookie Mix
|
29g | 38.4 | 379 | 69.0 | 41.4 | 1.7 | 5.2 | 3.5 |
|
Kroger, Trad...
Food 2
Food 2
• THE KROGER CO.
Kroger, Traditional Pie Crust
|
18g | 19.1 | 444 | 55.6 | 5.6 | — | 22.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Cinnamon Scone Mix
|
28g | 41.4 | 357 | 78.6 | 25.0 | 3.6 | — | 7.1 |
|
Spiced Pumpk...
Food 2
Food 2
• SCRATCH & GRAIN BAKING CO.
Spiced Pumpkin Pancakes Baking Kit
|
30g | 46.9 | 367 | 83.3 | 30.0 | 3.3 | 1.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crownie Bite...
Food 1
Food 1
• FRESH & EASY
Crownie Bites, Chocolate Chip Cookie With Brownie
|
40g | 34.0 | 475 | 47.5 | 22.5 | 2.5 | 30.0 | 5.0 |
|
Sweet Yellow...
Food 2
Food 2
• HODGSON MILL INC
Sweet Yellow Cornbread Mix
|
30g | 47.7 | 333 | 83.3 | 13.3 | 3.3 | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Cinnam...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Honey Cinnamon Pancake Mix
|
50g | 72.4 | 360 | 76.0 | 12.0 | 2.0 | 1.0 | 10.0 |
|
Chocolate Ch...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Chip Scone Mix
|
28g | 41.1 | 393 | 78.6 | 32.1 | 3.6 | 5.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glazed Cinna...
Food 1
Food 1
• SFB SPECIALTY FOODS, INC.
Glazed Cinnamon Raisin Scones
|
61g | 64.6 | 311 | 54.1 | 27.9 | — | 7.4 | 4.9 |
|
Chocolate Ca...
Food 2
Food 2
• SMART SNACKS, LLC
Chocolate Cake & Muffin Bake Mix
|
30g | 27.7 | 367 | 53.3 | 30.0 | 6.7 | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolat Cak...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chocolat Cake Mix
|
75g | 65.5 | 387 | 46.7 | 28.0 | 1.3 | 20.0 | 4.0 |
|
Yellow Cake Mix
Food 2
Food 2
• BLUE DIAMOND GROWERS
Yellow Cake Mix
|
43g | 47.5 | 465 | 62.8 | 39.5 | 4.7 | 20.9 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Flavor...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemon Flavor Meringue Pie Dessert
|
50g | 82.6 | 420 | 86.0 | 58.0 | 2.0 | 6.0 | 4.0 |
|
Belgian Waff...
Food 2
Food 2
• FARIN'UP USA
Belgian Waffles Mix
|
40g | 51.5 | 400 | 70.0 | 13.0 | 3.0 | 7.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ARON STREIT INC.
Gluten Free Dinner Roll Mix
|
28g | 46.0 | 321 | 82.1 | 7.1 | — | — | — |
|
Sugar Cookie...
Food 2
Food 2
• THE PURPLE MIXER, INC.
Sugar Cookie Mix
|
28g | 47.7 | 357 | 85.7 | 42.9 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Moist & Tast...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia
|
57g | 34.9 | 281 | 42.1 | 21.1 | 10.5 | 14.0 | 5.3 |
|
Spice Gluten...
Food 2
Food 2
• NAMASTE FOODS LLC
Spice Gluten Free Cake Mix
|
46g | 79.6 | 348 | 89.1 | 43.5 | 2.2 | — | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Heart Cutout...
Food 1
Food 1
• GENERAL MILLS, INC.
Heart Cutout Shape Sugar Cookie Dough
|
30g | 36.9 | 400 | 63.3 | 30.0 | — | 15.0 | 3.3 |
|
Buttermilk P...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Buttermilk Pancake & Waffle Mix
|
34g | 45.2 | 324 | 70.6 | 8.8 | 2.9 | — | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Biscuit Mix,...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Biscuit Mix, Cheddar Garlic
|
35g | 38.9 | 427 | 59.8 | — | 2.0 | 17.1 | 8.6 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free Cake Mix, Vanilla Yellow
|
33g | 56.0 | 364 | 87.9 | 48.5 | 3.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brownie Supe...
Food 1
Food 1
• DEB FOODS LLC
Brownie Super Moist Mix
|
25g | 37.5 | 360 | 80.0 | 64.0 | 4.0 | 4.0 | 4.0 |
|
Complete Pan...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Complete Pancake Mix, Honey Wheat
|
58g | 82.3 | 362 | 75.9 | 19.0 | 3.4 | 2.6 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk C...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Buttermilk Complete Pancake & Waffle Mix
|
45g | 60.3 | 356 | 71.1 | 11.1 | 2.2 | 3.3 | 11.1 |
|
Chocolate Ca...
Food 2
Food 2
• HODGSON MILL INC
Chocolate Cake Mix
|
43g | 63.9 | 356 | 81.4 | 37.2 | 5.8 | 2.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Buttermilk Pancake & Waffle Mix
|
34g | 45.2 | 324 | 70.6 | 8.8 | 2.9 | — | 8.8 |
|
Holiday Wrea...
Food 2
Food 2
• TARGET STORES
Holiday Wreath Donuts Baking Kit
|
34g | 51.0 | 382 | 79.4 | 44.1 | 2.9 | 5.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie And C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cookie And Cream Cake Mix
|
72g | 100.0 | 431 | 75.0 | 44.4 | 1.4 | 11.1 | 5.6 |
|
Chocolate Ca...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate Cake Mix
|
54g | 82.2 | 370 | 81.5 | 53.7 | 3.7 | 1.9 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Muf...
Food 1
Food 1
• GENERAL MILLS, INC.
Cinnamon Muffin Tops Mix
|
47g | 72.7 | 404 | 80.9 | 46.8 | 2.1 | 6.4 | 4.3 |
|
Fish Monger ...
Food 2
Food 2
• FIRE & SMOKE SOCIETY, LLC
Fish Monger Southern Style Crispy Fish Fry!, Southern Style
|
43g | 58.8 | 349 | 72.1 | 2.3 | 2.3 | 1.2 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• FOODSTIRS
Organic Chocolate Chippy Cookie Mix, Chocolate Chippy
|
17g | 25.2 | 412 | 76.5 | 47.1 | — | 11.8 | 5.9 |
|
Fudge Browni...
Food 2
Food 2
• HARRIS-TEETER INC.
Fudge Brownie Deluxe Mix
|
26g | 43.6 | 385 | 88.5 | 57.7 | 3.8 | 1.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Confetti Ext...
Food 1
Food 1
• HY-VEE, INC.
Confetti Extra Moist Deluxe Cake Mix
|
39g | 61.0 | 410 | 79.5 | 43.6 | — | 7.7 | 2.6 |
|
Creme Cake, ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Creme Cake, Vanilla
|
80g | 75.3 | 362 | 50.0 | 28.8 | 1.2 | 18.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flapjack Mix...
Food 1
Food 1
• URBAN ACCENTS, INCORPORATED
Flapjack Mix Ginger Carrot Cake
|
57g | 77.9 | 386 | 73.7 | 21.1 | 3.5 | 6.1 | 8.8 |
|
Pancake Mix,...
Food 2
Food 2
• JH BIOTECH, INC.
Pancake Mix, Oatmeal
|
43g | 56.5 | 349 | 72.1 | 9.3 | 4.7 | 1.2 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Blueberry Flavored Complete Pancake & Waffle Mix
|
65g | 90.0 | 369 | 72.3 | 16.9 | 1.5 | 4.6 | 7.7 |
|
Brownie Mix,...
Food 2
Food 2
• WAL-MART STORES, INC.
Brownie Mix, Triple Chocolate
|
30g | 44.9 | 433 | 80.0 | 56.7 | 3.3 | 11.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.