Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Duncan Hines...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Duncan Hines, Perfect Size, Cheesecake Filling & Graham Cracker Crust Mixes
|
47g | 77.1 | 404 | 85.1 | 59.6 | 2.1 | 5.3 | 2.1 |
|
Classic Plan...
Food 2
Food 2
• BAKER MILLS
Classic Plant Based Flapjack & Waffle Mix
|
53g | 55.1 | 358 | 62.3 | 15.1 | 7.5 | 3.8 | 22.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Browni...
Food 1
Food 1
• PRIMAL NOMS LLC
Fudge Brownie Mug Mix
|
45g | 39.5 | 322 | 57.8 | 2.2 | 11.1 | 24.4 | 11.1 |
|
Hush Puppies...
Food 2
Food 2
• SYLVIA WOODS FOOD COMPANY, LLC.
Hush Puppies Restaurant Recipe Mix
|
35g | 49.0 | 343 | 77.1 | 17.1 | 5.7 | 1.4 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spice Gluten...
Food 1
Food 1
• NAMASTE FOODS LLC
Spice Gluten Free Cake Mix
|
46g | 79.6 | 348 | 89.1 | 43.5 | 2.2 | — | 2.2 |
|
Gingerbread Mix
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Gingerbread Mix
|
40g | 63.1 | 375 | 82.5 | 45.0 | 2.5 | 2.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• THE KROGER CO.
Chocolate Flavor Frosting Mix
|
24g | 43.6 | 375 | 91.7 | 83.3 | — | — | 4.2 |
|
Duncan Hines...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Duncan Hines, Deliciously Moist Cake Mix, Devil's Food, Devil's Food
|
39g | 56.5 | 410 | 76.9 | 43.6 | 2.6 | 10.3 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Devil's Food...
Food 1
Food 1
• BEKTROM FOODS, INC
Devil's Food Premium Moist Cake Mix
|
47g | 66.6 | 383 | 74.5 | 38.3 | 2.1 | 8.5 | 4.3 |
|
Lemon Gluten...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Gluten Free Cupcake Mix
|
30g | 100.0 | 367 | 90.0 | 53.3 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Bo...
Food 1
Food 1
• TARGET STORES
Chocolate Bourbon Pecan Cupcake Mix With Chocolate Bourbon Cake Mix, Cinnamon Pecan Frosting & Caramel Sauce
|
44g | 72.9 | 386 | 86.4 | 61.4 | 2.3 | 3.4 | 4.6 |
|
Maple Pecan ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Maple Pecan Cake Mix
|
63g | 59.5 | 413 | 50.8 | 28.6 | 1.6 | 20.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Flour B...
Food 1
Food 1
• IKELITE
Wild Flour Bakehouse Pancake Mix
|
47g | 52.0 | 340 | 66.0 | 14.9 | 8.5 | 2.1 | 17.0 |
|
Sweet'n Low,...
Food 2
Food 2
• BERNARD FOOD INDUSTRIES, INC.
Sweet'n Low, Gingerbread Snack Cake Mix
|
45g | 64.6 | 356 | 75.6 | 2.2 | 2.2 | 5.6 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shortstacks ...
Food 1
Food 1
• CHICA BELLA, INC.
Shortstacks Pancake & Waffle Mix, Strawberry
|
49g | 70.9 | 347 | 75.5 | 14.3 | 2.0 | — | 8.2 |
|
Pancake & Wa...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Pancake & Waffle Mix, Buttermilk
|
67g | 87.2 | 403 | 68.7 | 17.9 | 1.5 | 10.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Cookie...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Sugar Cookie Mix Roll & Cut
|
22g | 40.0 | 364 | 95.5 | 45.5 | 4.5 | — | — |
|
Scone Mix, C...
Food 2
Food 2
• THE KING ARTHUR FLOUR COMPANY, INC.
Scone Mix, Cranberry Orange
|
50g | 72.7 | 340 | 76.0 | 26.0 | 2.0 | 1.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Our House, C...
Food 1
Food 1
• HOUSE-AUTRY MILLS INC.
Our House, Cookie Mix
|
22g | 37.7 | 364 | 86.4 | 45.5 | — | — | 4.6 |
|
Muffin Mix, ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Muffin Mix, Corn
|
75g | 100.0 | 400 | 74.7 | 32.0 | 4.0 | 9.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cupid's Cott...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cupid's Cottage, Petite Cookie House Kit
|
31g | 45.1 | 387 | 74.2 | 54.8 | — | 8.1 | 3.2 |
|
Cornbread & ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cornbread & Muffin Mix
|
33g | 42.9 | 394 | 69.7 | 21.2 | 3.0 | 9.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original But...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Original Buttermilk Pancake Mix
|
43g | 61.1 | 349 | 74.4 | 4.7 | 2.3 | 1.2 | 7.0 |
|
White Moist ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
White Moist Cake Mix
|
43g | 67.0 | 372 | 83.7 | 48.8 | 4.7 | 3.5 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ORGAIN, INC.
Plant Based Protein 10 G Pancake & Waffle Mix + 50 Superfoods
|
46g | 51.4 | 370 | 60.9 | 8.7 | 2.2 | 3.3 | 21.7 |
|
Monster Blon...
Food 2
Food 2
• TARGET STORES
Monster Blondie Mix With Chocolate Chunks, Candies, Peanut Butter Chips & Raisins
|
26g | 39.2 | 385 | 80.8 | 42.3 | 3.8 | 3.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• ANN & ALLEN BAKING COMPANY
Double Chocolate Gooey Butter Cake Mix
|
33g | 59.2 | 394 | 90.9 | 78.8 | — | 4.6 | 3.0 |
|
Chocolate Fu...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Chocolate Fudge Brownie Mix Rich Moist Chewy
|
32g | 48.8 | 406 | 81.3 | 53.1 | 3.1 | 7.8 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookie And C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cookie And Cream Cake Mix
|
72g | 100.0 | 431 | 75.0 | 44.4 | 1.4 | 11.1 | 5.6 |
|
Apple Cinnam...
Food 2
Food 2
Apple Cinnamon Muffin Mix, Apple; Cinnamon
|
38g | 61.4 | 368 | 84.2 | 44.7 | 2.6 | — | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Brow...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Premium Brownie Mix, Chocolate
|
30g | 51.1 | 467 | 90.0 | 60.0 | 3.3 | 6.8 | 3.3 |
|
Chocolate Co...
Food 2
Food 2
• GENERAL MILLS, INC.
Chocolate Cookie Sandwiches Kit
|
26g | 39.5 | 346 | 76.9 | 53.9 | — | 3.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• REIMANN FOOD CLASSICS, INC.
Belgian Waffle Mix
|
45g | 47.0 | 267 | 53.3 | 11.1 | — | 2.2 | 8.9 |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Cobbler Mix
|
33g | 44.4 | 455 | 69.7 | 42.4 | — | 15.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrot Extra...
Food 1
Food 1
• HY-VEE, INC.
Carrot Extra Moist Deluxe Cake Mix
|
39g | 59.0 | 410 | 79.5 | 41.0 | 2.6 | 7.7 | 2.6 |
|
Chocolate Ca...
Food 2
Food 2
• SMART SNACKS, LLC
Chocolate Cake & Muffin Bake Mix
|
30g | 27.7 | 367 | 53.3 | 30.0 | 6.7 | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delights Par...
Food 1
Food 1
• GENERAL MILLS, INC.
Delights Party Rainbow Chip Cake Mix
|
42g | 73.0 | 381 | 88.1 | 45.2 | — | 2.4 | 4.8 |
|
Buckwheat Or...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Buckwheat Organic Pancake & Waffle Mix
|
45g | 54.6 | 333 | 71.1 | — | 8.9 | 2.2 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Buttermilk Pancake Mix
|
60g | 79.5 | 417 | 73.3 | 40.0 | 5.0 | 11.7 | 6.7 |
|
Southern Sty...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Southern Style Hush Puppy Mix
|
35g | 46.7 | 371 | 71.4 | 17.1 | 2.9 | 5.7 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.