What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mini Cupcakes, Golden Vanilla & Chocolate vs Confetti Cake Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cupcake... Food 1 Food 1 • WAL-MART STORES, INC. Mini Cupcakes, Golden Vanilla & Chocolate	71g	79.8	366	59.2	42.3	1.4	14.1	2.8
Confetti Cak... Food 2 Food 2 • TARGET STORES Confetti Cake Bite	28g	30.9	429	57.1	35.7	—	17.9	3.6

Pecan 12" Pie, Pecan vs New York Style Cheesecake, New York Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan 12" Pie Food 1 Food 1 • TARGET STORES Pecan 12" Pie	128g	99.8	367	42.2	21.9	1.6	21.1	3.9
New York Sty... Food 2 Food 2 • WAKEFERN FOOD CORPORATION New York Style Cheesecake	89g	66.9	393	41.6	23.6	2.2	22.5	5.6

Cinnamon Coffeecake & Bread Kit, Cinnamon vs Frosted Yellow Cake With Creamy Filling Mermaid Cupcakes, Frosted Yellow Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Cof... Food 1 Food 1 • NESTLE USA INC. Cinnamon Coffeecake & Bread Kit	45g	57.3	311	66.7	44.4	2.2	2.2	4.4
Frosted Yell... Food 2 Food 2 • HOSTESS BRANDS, LLC Frosted Yellow Cake With Creamy Filling Mermaid Cupcakes	46g	73.5	370	80.4	73.9	—	4.4	—

All Butter Loaf Cake, All Butter vs Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter L... Food 1 Food 1 • BIMBO BAKERIES USA, INC. All Butter Loaf Cake	54g	54.0	370	51.9	31.5	—	16.7	5.6
Chocolate, S... Food 2 Food 2 • LOVE AND QUICHES Chocolate, Strawberry A Rich Chocolate Brownie Swirled With Strawberry Puree, Smothered In Chocolate Fudge Icing And Topped With Pink & Red Chocolate Curls And A White Chocolate Drizzle Brownie, Chocolate, Strawberry	43g	46.8	372	55.8	41.9	—	14.0	2.3

Strawberry Cupcakes Frosted Cake With Creamy Filling, Strawberry vs Triple Berry Pie, Blueberry, Strawberry And Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • HOSTESS BRANDS, LLC Strawberry Cupcakes Frosted Cake With Creamy Filling	45g	58.5	400	66.7	48.9	—	13.3	2.2
Triple Berry... Food 2 Food 2 • WAL-MART STORES, INC. Triple Berry Pie, Blueberry, Strawberry And Raspberry	132g	74.5	227	30.3	14.4	1.5	10.6	2.3

Red Velvet Cake vs Peach Pie, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet Cake Food 1 Food 1 • RICH PRODUCTS CORPORATION Red Velvet Cake	107g	100.0	449	57.0	41.1	0.9	22.4	4.7
Peach Pie Food 2 Food 2 • KSLB HOLDINGS, LLC Peach Pie	123g	72.0	268	30.9	15.5	0.8	14.6	2.4

Pleasanthill Ovens, Cheese Coffee Cake vs Mrs. Freshley's, Fudge Brownies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pleasanthill... Food 1 Food 1 • NORTHERN TIER BAKERY LLC Pleasanthill Ovens, Cheese Coffee Cake	71g	68.8	423	52.1	26.8	1.4	22.5	5.6
Mrs. Freshle... Food 2 Food 2 • FLOWERS FOODS, INC. Mrs. Freshley's, Fudge Brownies	50g	62.0	420	66.0	34.0	2.0	16.0	4.0

Sweetly Filled Strawberry Shortcake vs Gourmet Rice Treat Pop With Candy Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetly Fill... Food 1 Food 1 • LABREE'S BAKERY INC Sweetly Filled Strawberry Shortcake	82g	85.2	390	53.7	43.9	—	18.3	2.4
Gourmet Rice... Food 2 Food 2 • WAL-MART STORES, INC. Gourmet Rice Treat Pop With Candy Sprinkles	70g	96.7	457	72.9	60.0	1.4	18.6	2.9

Mini Cupcakes, Lemon vs Mini Gingerbread Cupcakes, Cream Cheese Icing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cupcake... Food 1 Food 1 • WAL-MART STORES, INC. Mini Cupcakes, Lemon	71g	79.8	380	59.2	40.9	1.4	14.1	2.8
Mini Gingerb... Food 2 Food 2 • LABREE'S BAKERY INC Mini Gingerbread Cupcakes, Cream Cheese Icing	74g	78.9	419	55.4	44.6	—	21.6	2.7

Coconut Creme Pie, Coconut vs Raspberry Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crem... Food 1 Food 1 • WEIS MARKETS, INC. Coconut Creme Pie	128g	81.6	281	33.6	17.2	0.8	15.6	2.3
Raspberry Ch... Food 2 Food 2 • CELEBRATE BAKING COMPANY, LLC Raspberry Cheesecake	79g	61.6	329	41.8	32.9	1.3	17.7	5.1

Vanilla Flavored Mini Cupcakes, Vanilla vs Pride Flag Crispy Bars Kit, Pride Flag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Vanilla Flavored Mini Cupcakes	71g	85.3	408	62.0	46.5	—	16.9	2.8
Pride Flag C... Food 2 Food 2 • TARGET STORES Pride Flag Crispy Bars Kit	33g	55.7	394	84.9	36.4	—	—	3.0

Chocolate Chip Brownie Bars, Chocolate Chip Brownie vs Sliced Creme Cake, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SMALL PLANET FOODS, INC. Chocolate Chip Brownie Bars	45g	41.9	422	57.8	44.4	8.9	20.0	8.9
Sliced Creme... Food 2 Food 2 • COTTAGE BAKERY, INC. Sliced Creme Cake, Lemon	45g	42.4	378	48.9	26.7	—	17.8	4.4

Everyday Favorites Mini Gold Cup Cakes vs 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Fav... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC Everyday Favorites Mini Gold Cup Cakes	71g	83.7	380	60.6	42.3	—	14.1	2.8
1/4 Sheet De... Food 2 Food 2 • SCHNUCK MARKETS, INC. 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White	81g	77.5	370	49.4	38.3	—	17.3	2.5

Classic Cinnamon Lil' Smiles vs Pumpkin Cake Roll Slices, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cinn... Food 1 Food 1 • HERMAN SEEKAMP, INC. Classic Cinnamon Lil' Smiles	48g	43.8	417	50.0	22.9	2.1	22.9	6.3
Pumpkin Cake... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Pumpkin Cake Roll Slices	64g	69.6	391	57.8	39.1	1.6	17.2	3.1

New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie vs Chocolate Frosted Creme Cakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • WAL-MART STORES, INC. New York Style, Chocolate Marble Strawberry Swirl, Brownie Variety Cheesecake, New York Style, Chocolate Marble Strawberry Swirl, Brownie	94g	69.3	351	39.4	23.4	1.1	19.2	4.3
Chocolate Fr... Food 2 Food 2 • ARYZTA, LLC Chocolate Frosted Creme Cakes	77g	81.1	403	55.8	41.6	1.3	18.2	3.9

Wheat Cake (Maple Bread) vs Milk Chocolate Candies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Cake (... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Wheat Cake (Maple Bread)	80g	60.1	325	40.0	38.8	1.2	12.5	6.3
Milk Chocola... Food 2 Food 2 • HOSTESS BRANDS, LLC Milk Chocolate Candies	43g	48.3	419	60.5	44.2	2.3	16.3	4.7

Southern Buttermilk Pie, Southern Buttermilk vs Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern But... Food 1 Food 1 • TABLE TALK PIES, INC. Southern Buttermilk Pie	92g	85.3	348	48.9	21.7	1.1	16.3	3.3
Cinnamon Min... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cinnamon Mini Danish Crowns, Loaded With Silky Cinnamon Filling	34g	30.8	382	47.1	26.5	—	20.6	2.9

Iced Double Chocolate Sliced Cake, Iced Double Chocolate vs Chocolate Pie Lightly Glazed, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Double ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Iced Double Chocolate Sliced Cake	100g	100.0	380	54.0	37.0	2.0	16.0	5.0
Chocolate Pi... Food 2 Food 2 • JTM FOODS, INC. Chocolate Pie Lightly Glazed	113g	100.0	389	53.1	26.6	0.9	18.6	2.7

Traditional Madeleines vs Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • DONSUEMOR Traditional Madeleines	55g	57.2	455	54.6	34.6	—	23.6	5.5
Original Swi... Food 2 Food 2 • TWO-BITE Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel	71g	67.2	408	49.3	38.0	—	22.5	2.8

Strawberry Vanilla Cupcakes, Strawberry Vanilla vs Confetti Flavored Cake Two Layers Of Confetti Cake Filled And Frosted With Vanilla Icing, Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry V... Food 1 Food 1 • NEW DESSERTS, INC. Strawberry Vanilla Cupcakes	57g	62.3	368	56.1	40.4	—	15.8	1.8
Confetti Fla... Food 2 Food 2 • WAL-MART STORES, INC. Confetti Flavored Cake Two Layers Of Confetti Cake Filled And Frosted With Vanilla Icing	78g	89.2	397	59.0	46.2	—	16.7	2.6

Rocket Fuel Food Comparisons