Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Pie, C...
Food 1
Food 1
• UNITED STATES BAKERY
Fruit Pie, Cherry
|
128g | 100.0 | 305 | 44.5 | 20.3 | 1.6 | 13.3 | 3.9 |
|
Cheesecake S...
Food 2
Food 2
• FRESH & EASY
Cheesecake Squares, Dark Chocolate
|
113g | 64.9 | 310 | 31.9 | 10.6 | 1.8 | 23.0 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Cake
Food 1
Food 1
• PATTI'S GOOD LIFE
Caramel Cake
|
82g | 74.1 | 476 | 47.6 | 39.0 | — | 30.5 | 2.4 |
|
Caramel Cakes
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Caramel Cakes
|
56g | 73.7 | 446 | 67.9 | 55.4 | — | 17.9 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marzipanstol...
Food 1
Food 1
• KRONENBROT GMBH
Marzipanstollen Traditional German Fruit Cake
|
125g | 100.0 | 392 | 54.4 | 29.6 | 3.2 | 17.6 | 5.6 |
|
Be My Valent...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Be My Valentine Red Velvet Cakes
|
66g | 78.8 | 470 | 62.1 | 47.0 | — | 24.2 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Molly's Bake...
Food 1
Food 1
• S G F W BAKERS
Molly's Bake House Fruit Strip, 16 Oz
|
57g | 58.1 | 368 | 56.1 | 28.1 | 3.5 | 14.0 | 5.3 |
|
Bakery Fresh...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
Bakery Fresh Goodness, Banana Nut Loaf Cake, Banana, Banana
|
90g | 71.1 | 367 | 42.2 | 24.4 | 1.1 | 20.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Crun...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Caramel Crunch Mini Donuts
|
113g | 100.0 | 434 | 62.0 | 38.9 | 1.8 | 20.4 | 3.5 |
|
Irish Cream ...
Food 2
Food 2
• UNITED STATES BAKERY
Irish Cream Flavored Glaze Non Alcoholic Donuts, Irish Cream
|
57g | 56.0 | 368 | 52.6 | 31.6 | 1.8 | 17.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Flavored Cupcakes
|
59g | 60.1 | 390 | 54.2 | 40.7 | 1.7 | 18.6 | 1.7 |
|
Strawberry B...
Food 2
Food 2
• BAZZBO PRODUCTIONS
Strawberry Bar Cake Decadent White Chocolate Infused Cream Cheese Mousse
|
50g | 35.2 | 260 | 36.0 | 26.0 | — | 10.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut 3 La...
Food 1
Food 1
• HARRIS-TEETER INC.
Coconut 3 Layer Cake
|
82g | 94.1 | 451 | 59.8 | 46.3 | — | 23.2 | 2.4 |
|
Hill & Valle...
Food 2
Food 2
• J&J SNACK FOODS CORP
Hill & Valley, Pumpkin Pie, No Sugar Added
|
104g | 62.5 | 240 | 33.7 | 1.9 | 2.9 | 10.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Velvet P...
Food 1
Food 1
• TARGET STORES
Red Velvet Petite Bundt Cakes Topped With Cream Cheese Icing
|
41g | 36.8 | 341 | 46.3 | 29.3 | — | 14.6 | 4.9 |
|
Butter Slice...
Food 2
Food 2
• KINGSTON MARKETING CO
Butter Sliced Creme Cake
|
45g | 38.7 | 333 | 44.4 | 22.2 | — | 15.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coffee Cake ...
Food 1
Food 1
• J.S. KRUM INC.
Coffee Cake Vegan Cake
|
55g | 56.2 | 364 | 54.6 | 29.1 | 1.8 | 16.4 | 3.6 |
|
12 Frosted C...
Food 2
Food 2
• TASTY BAKING COMPANY
12 Frosted Cakes With Spring Strawberry Flavored Filling, Spring Strawberry
|
38g | 43.9 | 500 | 60.5 | 42.1 | — | 26.3 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glazed Choco...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Glazed Chocolate Ding Dongs Mini Cakes
|
47g | 52.9 | 340 | 59.6 | 38.3 | 2.1 | 10.6 | 2.1 |
|
Donuts
Food 2
Food 2
• KINNIKINNICK
Donuts
|
45g | 54.2 | 400 | 64.4 | 24.4 | 2.2 | 15.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bac...
Food 1
Food 1
• TWO-BITE
Original Back To School Cupcakes
|
71g | 77.2 | 423 | 56.3 | 42.3 | — | 21.1 | 1.4 |
|
Star Spangle...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Star Spangled White Fudge Covered Golden Cake With Creamy Filling
|
72g | 76.9 | 444 | 55.6 | 45.8 | — | 22.2 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Donuts
Food 1
Food 1
• LEPAGE BAKERIES, INC.
Cinnamon Donuts
|
28g | 23.3 | 321 | 42.9 | 17.9 | — | 14.3 | 3.6 |
|
Strawberry S...
Food 2
Food 2
• UNITED FRUIT & PRODUCE
Strawberry Shortcake
|
160g | 92.6 | 200 | 30.0 | 18.8 | 0.6 | 8.1 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fig Mini Rol...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Fig Mini Rolls Strudel
|
60g | 74.1 | 383 | 66.7 | 53.3 | 3.3 | 10.0 | 5.0 |
|
Cream Cheese...
Food 2
Food 2
• BI-LO INC.
Cream Cheese Creme Cake
|
76g | 78.9 | 408 | 54.0 | 32.9 | — | 19.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bollicine Pa...
Food 1
Food 1
• GS1 MEXICO
Bollicine Panettone With Italian Sparkling Wine Cream Traditional Italian Cake, Bollicine With Italian Sparkling Wine Cream
|
83g | 84.4 | 422 | 54.2 | 26.5 | 1.2 | 18.1 | 7.2 |
|
Halloween Pe...
Food 2
Food 2
• BAKERS BASKET, INC.
Halloween Petite Yellow Cupcakes
|
55g | 57.4 | 345 | 54.6 | 40.0 | — | 23.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• EMMY'S ORGANICS, INC.
Salted Caramel Thin & Crispy Brownie Snaps
|
28g | 36.5 | 464 | 71.4 | 35.7 | 3.6 | 16.1 | 7.1 |
|
Classic Asso...
Food 2
Food 2
• EDDA'S CAKE COMPANY
Classic Assortment Mini Cupcakes, Vanilla Red Velvet Cookies & Cream Chocolate
|
25g | 25.1 | 400 | 52.0 | 36.0 | — | 18.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tres Leches ...
Food 1
Food 1
• WAL-MART STORES, INC.
Tres Leches Style Scoop Cake With Strawberry Filling, Topped With Whipped Icing And Chocolate Ganache
|
79g | 56.8 | 241 | 36.7 | 26.6 | — | 8.9 | 3.8 |
|
Alemana Salv...
Food 2
Food 2
• GOTERA, INC.
Alemana Salvadorean Pound Cake
|
57g | 61.7 | 412 | 56.1 | 31.6 | — | 19.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Party Cake S...
Food 1
Food 1
• FGF LLC
Party Cake Sliced Cake
|
50g | 52.1 | 400 | 54.0 | 36.0 | — | 18.0 | 4.0 |
|
Original Gla...
Food 2
Food 2
• KRISPY KREME DOUGHNUT CORPORATION
Original Glazed Doughnuts Bites
|
57g | 47.0 | 474 | 43.9 | 26.3 | 0.4 | 29.8 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• MCKEE FOODS CORPORATION
Chocolate Mini Brownies
|
55g | 59.3 | 455 | 58.2 | 40.0 | 1.8 | 21.8 | 5.5 |
|
Banana Twins...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Banana Twins Snack Cakes
|
62g | 79.5 | 419 | 66.1 | 40.3 | — | 16.1 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cupcakes Fil...
Food 1
Food 1
• DAWN FOOD PRODUCTS, INC.
Cupcakes Filled With Creamy Fudge, Chocolate
|
113g | 100.0 | 381 | 48.7 | 37.2 | 1.8 | 19.5 | 3.5 |
|
Glazed Donut...
Food 2
Food 2
• FLOWERS FOODS, INC.
Glazed Donut Sticks
|
47g | 50.0 | 447 | 57.5 | 31.9 | 2.1 | 23.4 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grammy's Car...
Food 1
Food 1
• ALPHAWAVE
Grammy's Carrot Cake
|
119g | 79.7 | 277 | 35.3 | 34.5 | 0.8 | 11.8 | 5.9 |
|
6 Apple Pies
Food 2
Food 2
• MR. KIPLLING
6 Apple Pies
|
53g | 54.5 | 321 | 54.7 | 24.5 | 1.9 | 13.2 | 3.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.