What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	37g	43.0	370	66.1	29.4	6.5	10.8	4.5
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	35g	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	22g	31.8	421	74.8	36.3	0.6	11.9	3.8
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	50g	53.9	365	67.3	30.6	11.7	10.0	7.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	20g	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	45g	58.5	444	70.7	38.7	3.4	16.1	5.0

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kellogg's Rice Krispies Treats Squares Original 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	27g	25.3	392	63.8	25.8	14.8	9.0	15.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz vs Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz	25g	37.8	404	78.8	28.0	1.6	8.6	3.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	35g	27.8	429	53.1	33.3	10.6	14.7	22.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	25g	37.4	401	78.6	27.1	2.2	8.4	4.0

Kashi Chewy Bars Trail Mix 42 Oz vs Bear Naked H&W Bars Almond Cranberry 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	35g	39.6	391	66.2	21.7	7.5	12.9	8.3
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	57g	50.1	434	54.8	26.0	8.1	18.7	15.3

Kellogg's Rice Krispies Treats Squares Original 14 Oz vs Kellogg's Special K Granola Bars Dark Chocolate .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	27g	24.8	407	63.3	26.2	15.1	10.4	16.1

Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23 Oz	35g	32.0	438	54.5	20.9	6.0	21.3	12.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	40g	49.2	402	66.0	35.7	2.6	14.3	4.4

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	27g	25.3	392	63.8	25.8	14.8	9.0	15.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kellogg Rkt Squares Chocolate 4.68 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	22g	29.1	458	70.0	38.5	1.6	18.4	3.3

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0

Kellogg's Special K Cereal Bars Coconut .88 Oz vs Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Coconut .88 Oz	25g	33.7	399	73.4	26.1	4.2	10.1	5.6
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	71g	100.0	442	74.1	39.8	0.5	15.2	2.7

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz vs Bear Naked H&W Bars Maple 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Maple 2 Oz	57g	48.1	454	52.4	20.9	7.3	22.0	15.5

Kashi Chewy Bars Trail Mix 42 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 42 Oz	35g	39.6	391	66.2	21.7	7.5	12.9	8.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	25g	34.7	389	75.8	26.4	4.7	7.6	6.3

Rocket Fuel Food Comparisons