What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz vs Kellogg Rkt Squares Original 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0

Kashi Chewy Bars Trail Mix 12 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz vs Kellogg's Rice Krispies Treats Squares Original 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz vs Bear Naked Bars Chocolate 7.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	40g	49.2	402	66.0	35.7	2.6	14.3	4.4
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1

Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0

Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz vs Kellogg Special K Granola Bars Almond Honey Oat .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5

Bear Naked Bars Double Chocolate 1.41 Oz vs Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KELLOGG COMPANY US Bear Naked Bars Double Chocolate 1.41 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8

Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz vs Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Honey Almond Flax Granola 7.4 Oz	35g	31.8	402	57.6	16.0	9.7	13.6	15.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	27g	25.3	392	63.8	25.8	14.8	9.0	15.3

Kellogg Rkt Squares Original 12.4 Oz vs Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	44g	66.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Fruit & Nut 7.38 Oz	35g	24.5	445	49.1	28.8	11.4	18.3	22.7

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz vs Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	25g	38.0	405	78.8	29.5	1.1	8.4	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	25g	37.0	402	78.1	28.4	2.6	8.8	3.9

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35g	35.6	423	62.9	25.0	9.7	18.7	8.1

Kellogg's Special K Cereal Bars Red Berries .81 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz vs Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	37g	34.7	482	55.0	20.3	5.1	25.3	11.6
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3

Kellogg Special K Cereal Bars Red Velvet 5.28 Oz vs Nat Vly Rstd Nt Crnch Bars Almnd Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7
Nat Vly Rstd... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Almnd Crunch	35g	19.9	543	40.0	20.0	8.6	40.0	17.1

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	37g	43.0	370	66.1	29.4	6.5	10.8	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Gmills Gldn Grahams Treats Bars Pnt Btr Choc vs Kellogg's Special K Cereal Bars Red Berries .81 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Gldn ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Gldn Grahams Treats Bars Pnt Btr Choc	66g	85.0	424	69.7	36.4	3.0	15.2	6.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6

Kashi Cereal Bars Blackberry 1.2 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	35g	39.2	354	66.1	29.9	8.9	8.9	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7

Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz vs Kellogg's Special K Granola Bars Dark Chocolate .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	25g	33.2	402	73.8	24.2	5.4	9.8	6.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Dark Chocolate .95 Oz	27g	24.8	407	63.3	26.2	15.1	10.4	16.1

Rocket Fuel Food Comparisons