What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Annies Org Chwy Gran Bars Pnt Btr Choc Chip vs Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Org C... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip	25g	28.9	400	64.0	28.0	4.0	14.0	8.0
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Bear Naked Bars Chocolate 7.05 Oz vs Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Annies Hmgrwn Org Crspy Snck Bars Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	34g	32.1	441	57.5	32.9	7.7	18.6	12.6
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	22g	29.2	409	72.7	36.4	4.5	11.4	4.6

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz vs Kashi Golean Bars Honey 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	22g	32.6	421	76.3	38.0	0.5	11.5	3.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 7.95 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Kellogg Special K Cereal Bars Blueberry 5.28 Oz vs Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	25g	38.0	407	78.8	28.9	1.1	8.4	4.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Granola Trlm 7.4 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Annies Chwy Gran Bars Choc Chip vs Bear Naked H&W Bars Peanut Butter 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Chwy ... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	25g	33.0	400	72.0	32.0	4.0	10.0	8.0
Bear Naked H... Food 2 Food 2 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9

Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Kellogg Rkt Squares Smores .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	71g	100.0	442	74.1	39.8	0.5	15.2	2.7
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Smores .78 Oz	22g	32.4	424	76.5	36.4	1.0	11.7	3.4

Kashi Chewy Bars Trail Mix 12 Oz vs Annies Chwy Gran Bars Choc Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Annies Chwy ... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	25g	33.0	400	72.0	32.0	4.0	10.0	8.0

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	22g	28.4	409	77.4	28.6	11.4	9.9	3.9
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	37g	48.6	459	69.8	38.3	1.7	18.8	3.7

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz	45g	35.3	375	53.0	30.5	11.2	11.0	22.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95 Oz	27g	24.7	406	63.0	26.4	15.0	10.4	16.3

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	35g	20.6	483	43.7	23.9	11.6	24.8	23.2

Rocket Fuel Food Comparisons